
Lyutenitsa
Ingredients
350 ml of sauce
- Red bell peppers 5–6
- Ripe red tomatoes 4–5
- Red chili peppers 1–2
- Garlic 3–4 cloves
- Parsley 4–5 sprigs
- Vegetable oil 3–4 tbsp
- Eggplant 1–2, optional
- Salt, sugar to taste
- Cumin 1–2 pinches
Step-by-step recipe
Roasting the vegetables
Choose the vegetables. Lyutenitsa is first and foremost about good red bell peppers, so let the amount of pepper guide you and choose everything else to match: peppers should make up more than half the volume. The tomatoes should be ripe, even a little overripe.
Eggplant is optional: traditional recipes rarely include it. When they do, the sauce is called lyutenitsa with eggplant.
One by one, roast all the bell peppers, chili and eggplant until the skin is charred. Best of all is an open flame or the heat of glowing coals on a grill. Alternatively, the vegetables roast well in the oven.
For the lyutenitsa to be incredibly tasty and fragrant, the peppers and eggplant need to be roasted. Many recipes suggest boiling the vegetables, but that way you lose everything special about lyutenitsa. In Bulgaria, vegetables are roasted in a clever electric oven called a chushkopek, a pepper roaster. An amazing and very handy gadget: it roasts a big, fleshy red pepper in a few minutes.
Put the roasted vegetables in a pot and cover with the lid. Alternatively, put them on a plate and cover with plastic wrap.
Once cool, peel the charred skin off the peppers and eggplant; it slips off perfectly.
Just don’t rush to peel them hot, or you may burn yourself. Let the peppers and eggplant cool thoroughly. Besides, cooling in a closed container makes the vegetables softer, as the trapped heat keeps cooking them, and the skin comes off more cleanly.
Making the purées
Put the tomatoes in a deep bowl and cover with boiling water for 1–2 minutes. Rinse the tomatoes with cold water, peel, and remove the seeds and any white parts. Blend the tomato flesh into a purée. By and large, preparing the tomatoes is like making a Mexican salsa from tomatoes or tomatillos.
Carefully remove the seeds and stems from the roasted bell peppers and chili, picking off any remaining charred skin as you go. Blend the peppers into a purée; this is the main component of lyutenitsa.
Cut the stems off the roasted eggplants, halve them lengthwise and scrape out as many seeds as you can if they’ve matured. Peel the garlic; the amount is up to you, but for this many vegetables I think 3–4 large cloves is about right. Pick all the leaves off the parsley, discarding the tough stems. Blend the eggplant flesh, garlic and parsley into a purée.
Cooking down the lyutenitsa
In the old days, before kitchen appliances, all the ingredients were chopped by hand with a knife or put through a meat grinder, so lyutenitsa was quite coarse and resembled eggplant caviar. Nowadays, modern food processors give you a smooth vegetable sauce with a texture like Italian marinara.
In a pot or sauté pan, heat the vegetable oil, preferably sunflower, and let it warm for a few minutes. Pour the roasted pepper purée and tomato purée into the hot oil. Simmer uncovered, stirring fairly often so the purée doesn’t stick to the bottom. An ordinary wooden spatula or spoon is handy for stirring.
Once it comes to a boil, turn the heat down a little and simmer until the mixture starts to thicken. Tomatoes usually release a lot of moisture, and you need to cook off as much of it as possible.
Add all the eggplant, garlic and parsley purée. Despite their different color, these ingredients don’t change the sauce’s nice red color much, just as herbs in Bolognese sauce don’t change the red color of that meat ragù.
Salt the sauce to taste and add sugar: lyutenitsa should be a little sweet, just a little. Add 1–2 pinches of cumin ground in a mortar; in Bulgaria this spice is called “kimion”. Keep in mind the sauce will keep thickening as it loses moisture, so go easy on the spices.
Keep heating the vegetable mixture, stirring regularly; you’ll see plenty of steam rising from the purée. Gradually the lyutenitsa will become quite thick, with a texture like the Greek roasted eggplant dip melitzanosalata, and won’t be runny at all.
The sauce should be fairly stiff. If you run the spatula across the bottom of the pan, the trail won’t fill back in with sauce: that’s the sign the lyutenitsa is ready.
Jarring
Spoon the hot lyutenitsa into small sterilized jars and refrigerate once cool. That way it keeps for quite a while. Though it gets eaten very quickly. If you’re putting it up for winter, sterilize the jars in hot water for at least half an hour, then seal them.
Serving
Lyutenitsa is both a sauce and an appetizer. It makes great simple sandwiches: spread a tablespoon of lyutenitsa on a slice of fresh wheat bread. Or make yourself a light lunch of fresh brynza, cucumber and tomato salad and herbs with lyutenitsa and a fried hot pepper.
Serve lyutenitsa as a condiment for a grilled pork chop or tasty homemade chicken sausage, especially for a festive spread. And a slice of salo with garlic and lyutenitsa is a real treat!
Calories and macros
48 kcal
100 g
- Protein1 g9% of kcal
- Fat3 g60% of kcal
- Carbs3.5 g31% of kcal
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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To Get It Right
No chushkopek or grill
The peppers and eggplant roast well in the oven: on a rack at high heat, about 220 °C, for 20–30 minutes, turning them until the skin is charred and blistered. The key is to roast, not boil: without roasted peppers, lyutenitsa loses everything special about it.
Heat and sweetness
The chili sets the heat: one pod is enough for a mild lyutenitsa, two for a hot one. Use very little sugar, just enough to make the sauce faintly sweet.
Your own mix
There are as many lyutenitsa recipes as there are people: some add carrots, some potatoes, onions or even brynza, and the texture, cooking time and heat all vary. The constant base is roasted red peppers and tomatoes.
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Questions and answers
What is lyutenitsa?
A Bulgarian vegetable sauce and appetizer made from roasted red bell peppers and tomatoes with chili, garlic, spices and vegetable oil, cooked down until thick.
How do you make lyutenitsa for winter?
Spoon the hot lyutenitsa into small sterilized jars, then sterilize the jars in hot water for at least half an hour and seal them. Without this sterilization, keep lyutenitsa in the fridge only.
What is the difference between ajvar and lyutenitsa?
Ajvar is a Serbian sauce and appetizer where the main ingredient is roasted pepper and the other vegetables are minor additions. Bulgarian lyutenitsa always has tomatoes, chili and garlic besides the peppers.
How do you make classic lyutenitsa without eggplant?
Just as in this recipe, only without the eggplant: traditional recipes rarely include it. Add the garlic and parsley, blended, to the pepper and tomato purée at the end.
Does lyutenitsa need cumin?
Not necessarily. I add 1–2 pinches of cumin, called “kimion” in Bulgaria, but many Bulgarians make lyutenitsa without it.












