
Cucumber Sauce with Garlic and Soured Milk
Ingredients
2 servings
- Soured milk 0.5 cup (100 ml)
- Garlic 1 clove
- Cucumber 1
- Fresh mint 1 sprig
- Dill 3-4 sprigs
- Arugula to taste
- Olive oil 1/4 tsp
- Salt, black pepper to taste
- Dried herbs (basil, oregano) a pinch
- Sweet paprika a pinch (optional)
Step-by-step recipe
Preparing the ingredients and the cucumber
Soured milk is perhaps the hardest part of this recipe, although cucumber sauce itself is an easy dish. When I was little, milk was almost always sour. It was hard to buy milk in a shop and get it home before it curdled when boiled. I remember my mother always heating a little milk in a spoon before boiling store-bought milk. Only after that test would she put the milk on to boil. Now milk refuses to sour at all, even outside the fridge. Still, you can always find a decent producer whose milk behaves like milk. Recently proper prostokvasha, a great soured milk, has appeared in shops. By the way, it is a very healthy product, unlike kefir of unclear composition and production method.
Peel and finely chop the cucumber. The cucumber should be fresh, green and young; make sure it is not bitter. Chop it so the sauce has small, barely noticeable pieces: do not grate it, but cut it into small cubes. Put the chopped cucumber in a small bowl.
Add the mint and spices. Chop a few fresh mint leaves and add them to the cucumber. Add salt and pepper. I suggest a pinch of dried aromatic herbs (basil, oregano) and, if you like, a pinch of sweet ground paprika. I mix all the spices and grind them in a mortar so they are uniform. Stir into the cucumber and leave for 5 mins.
Making the sauce
Add the dill, garlic, oil and arugula to the cucumbers. Use only the green dill leaves (the stems are tough and best left out) and chop them with a knife. Grate the garlic on a fine grater. Add everything to the cucumbers, pour in a quarter teaspoon of olive oil and stir. Then add half of the arugula leaves, tearing them by hand (do not cut with a knife), and stir again.
Thin the sauce with soured milk to the consistency you like, adding it a little at a time and stirring. The amount of soured milk is to taste; as a guide, use 0.5 cup. Depending on how much soured milk you add, you get either a cucumber sauce or a tasty salad.
Serving
Put the remaining arugula leaves in a sauce boat and pour the finished sauce over them.
The sauce is best served cold, with the cucumbers. This cucumber sauce has a pleasant flavor and is great as an appetizer with an aperitif or served with fish.
Calories and macros
50 kcal
Serving ≈ 120 g
- Protein2 g18% of kcal
- Fat2 g43% of kcal
- Carbs5 g39% of kcal
100 g42 kcalProtein 1.9 gFat 2 gCarbs 4 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.









