Cucumber Sauce with Garlic and Arugula | Tzatziki-Style Recipe

Cucumber Sauce with Garlic and Soured Milk

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It has become a habit, even a stereotype, that a sauce is something you pour all over your food, or it is impossible to eat. Rarely does anyone think of a sauce as more than mayonnaise from the nearest supermarket or ketchup from a sachet. One acquaintance of mine even claimed that the height of sauce-making was ketchup, mayonnaise and mustard in equal parts, until he tried cucumber sauce with garlic and soured milk.

Actually, a sauce or gravy is a fairly thick seasoning served with dishes, usually main courses. Its job is to make a dish juicier and richer and often more nourishing. Indirectly, a sauce also improves how the dish looks. A sauce is often not only served with the main dish but also used to cook it. On the Pacific islands, dishes of meat and vegetables stewed in coconut milk are very popular, and the coconut milk then serves as the sauce.

The thickness of a sauce varies a lot depending on the dish, and the same sauce can be very thin or very thick. The liquid base ranges from plain water to very complex or exotic mixtures. The so-called “additional part” is chopped ingredients (meat, fish, cheese, vegetables, mushrooms and so on), spices, herbs and other additions. Quite often sauces are also thickened with flour or starch.

Cucumber sauce appears in French cuisine, which recognizes several types of “mother” sauces. They are served on their own or used as a base for more complex “derivative sauces”.

Dressings, or salad dressings, are a category of their own. Perhaps the best-known one is vinaigrette, a mix of olive oil and wine vinegar. In practice, ordinary vegetable oil is often used to dress a salad. Another well-known dressing is sour cream, or thick fermented dairy products. And nothing stops you from adding other ingredients to a dressing: lemon or orange juice, herbs, grated cheese.

The Eastern cucumber sauce is tzatziki (also spelled dzadziki, jajik, tsatsiki, and with many other pronunciations). It is considered a Greek sauce. I will not argue; maybe so. But I have tried versions of it in many countries of the East, the Balkans and the Mediterranean, and everywhere the locals are convinced that their people invented it. Greek tzatziki is more of an appetizer than a sauce, though its consistency can be anything. In Bulgaria, the cold soured-milk soup tarator is practically the same recipe as tzatziki. It differs from the kvass okroshkathat we love. In the summer heat on the Bulgarian Black Sea coast, I personally love a bowl of ice-cold tarator. A thicker version, practically an appetizer with the same ingredients as tzatziki, is very common in Turkey: cacik. In Bulgaria too, the “milk salad” is very popular. It is as thick as pâté and made from soured milk.

Today we will make cucumber sauce with garlic, based on homemade soured milk, using most of the ingredients typical of tzatziki.

Ingredients

2 servings

  • Soured milk 0.5 cup (100 ml)
  • Garlic 1 clove
  • Cucumber 1
  • Fresh mint 1 sprig
  • Dill 3-4 sprigs
  • Arugula to taste
  • Olive oil 1/4 tsp
  • Salt, black pepper to taste
  • Dried herbs (basil, oregano) a pinch
  • Sweet paprika a pinch (optional)

Step-by-step recipe

Preparing the ingredients and the cucumber

  1. Soured milk is perhaps the hardest part of this recipe, although cucumber sauce itself is an easy dish. When I was little, milk was almost always sour. It was hard to buy milk in a shop and get it home before it curdled when boiled. I remember my mother always heating a little milk in a spoon before boiling store-bought milk. Only after that test would she put the milk on to boil. Now milk refuses to sour at all, even outside the fridge. Still, you can always find a decent producer whose milk behaves like milk. Recently proper prostokvasha, a great soured milk, has appeared in shops. By the way, it is a very healthy product, unlike kefir of unclear composition and production method.

    Ingredients for the sauce-salad.
  2. Peel and finely chop the cucumber. The cucumber should be fresh, green and young; make sure it is not bitter. Chop it so the sauce has small, barely noticeable pieces: do not grate it, but cut it into small cubes. Put the chopped cucumber in a small bowl.

    Finely chopping the cucumber.
  3. Add the mint and spices. Chop a few fresh mint leaves and add them to the cucumber. Add salt and pepper. I suggest a pinch of dried aromatic herbs (basil, oregano) and, if you like, a pinch of sweet ground paprika. I mix all the spices and grind them in a mortar so they are uniform. Stir into the cucumber and leave for 5 mins.

Making the sauce

  1. Add the dill, garlic, oil and arugula to the cucumbers. Use only the green dill leaves (the stems are tough and best left out) and chop them with a knife. Grate the garlic on a fine grater. Add everything to the cucumbers, pour in a quarter teaspoon of olive oil and stir. Then add half of the arugula leaves, tearing them by hand (do not cut with a knife), and stir again.

  2. Thin the sauce with soured milk to the consistency you like, adding it a little at a time and stirring. The amount of soured milk is to taste; as a guide, use 0.5 cup. Depending on how much soured milk you add, you get either a cucumber sauce or a tasty salad.

    Adding the soured milk.

Serving

  1. Put the remaining arugula leaves in a sauce boat and pour the finished sauce over them.

    Pouring the sauce into a sauce boat.

    The sauce is best served cold, with the cucumbers. This cucumber sauce has a pleasant flavor and is great as an appetizer with an aperitif or served with fish.

    Cucumber sauce

Calories and macros

50 kcal

Serving ≈ 120 g

  • Protein2 g18% of kcal
  • Fat2 g43% of kcal
  • Carbs5 g39% of kcal

100 g42 kcalProtein 1.9 gFat 2 gCarbs 4 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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