Bulgarian Snezhanka Salad: Milk Salad with Yogurt and Cucumbers

Bulgarian Milk Salad (Snezhanka) with Yogurt and Cucumbers

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The Middle East and the Balkans have wonderful cold soups built on fermented milk: Bulgarian tarator, Turkish cacik and so on. You would hardly guess that the same principle gives you an appetizer, a milk salad made of yogurt with cucumbers, herbs and garlic. And an exceptionally tasty salad it is!

Turkish cacik is a cold soup based on sour milk, that is, yogurt. Its main ingredients are cucumbers, garlic and all kinds of mixed herbs: mint, dill, sometimes parsley or local aromatic herbs. The base is ayran, a fermented milk product thinned with water, usually yogurt or soured milk. A similar Iranian cold soup is “mast-o-khiar”, which literally means “sour milk and cucumbers”.

In Turkey, the traditional appetizers served with almost any meal, meze, usually include a milk salad of yogurt, a thick version of cacik. It is simple and full of flavor: süzme yoğurt (yogurt drained of whey) with finely chopped fresh cucumbers, salt and pepper, dressed with lemon juice and olive oil. Garlic and fresh mint are added to taste.

In Bulgaria, my favorite cold soup, I would even say a refreshing one, is the famous Bulgarian cold soup tarator. In the heat I almost never have lunch, I just order tarator, the coldest one, sometimes even with ice cubes, and iced tea.

The salad made of yogurt or sour milk surprised me enormously. It is just like tarator, only thick: the consistency of a cream with pieces of fresh cucumber, herbs and the faintest hint of garlic. At first it seemed to me that this was not a yogurt and cucumber salad, but an ordinary cucumber salad with a huge amount of excellent thick sour cream.

Although the ingredients are very similar to cacik or tarator, this is still a salad. A good thick salad with a rich taste. It is an excellent curd appetizer on its own. It is very good to spread the milk salad on toasted white bread.

Ingredients

2 servings

  • Sour milk (soured milk) 1.5 l
  • Cucumbers 1-2
  • Red bell pepper 1
  • Dill 2-3 sprigs
  • Garlic 1 clove
  • Nuts, olives, herbs, croutons, salad leaves for garnish
  • Salt, black pepper to taste

Step-by-step recipe

Sour milk

  1. The days when milk went sour before you could carry it home from the store are long gone. Nowadays store-bought milk doesn’t sour, or at least not for a very long time. So, unfortunately, to make soured milk from store-bought milk you have to put in some work. Once, while buying milk in a supermarket, I noticed that among the parade of pretty bottles and cartons on the shelves, at the very bottom, in some plastic crates, there were plastic bags of milk piled up. Those who are older will surely remember that milk was once sold in such paper-and-plastic bags. Surprisingly, this milk turned out to be much closer to natural, tasty, it doesn’t turn into grains and lumps when cooking sauces, and, most importantly, it sours normally into soured milk in the proper time. You can usually find good milk.

    Sour milk.
  2. Natural milk sours and becomes soured milk in a few days. It is enough to pour the milk into a jar, cover it with a napkin and leave it in the room. The ripened soured milk, which contains a lot of liquid, has to be drained. This is how homemade curd cheese is made in villages. I remember my grandmother had a huge linen bag, always clean and sterile. They poured almost a bucket of soured milk into it and hung it from the ceiling until the liquid stopped dripping.

    Soured milk.

    We need to do roughly the same. Pour the finished sour milk into a clean cloth bag and hang it up. Let a considerable part of the liquid drain off. Not all of the liquid, but most of it, otherwise instead of a thick fermented milk product you will get curds, which are not very suitable for a salad. The consistency of the finished drained sour milk is creamy and uniform. It is very similar to delicate creamy Italian mascarpone cheese.

    Drain the sour milk.
  3. There are other ways to make the fermented milk base. You can often buy ready-made yogurt of acceptable quality, without flavorings, additives or colorings. That is even better. I also discovered recently that you can buy an inexpensive cream cheese with a consistency like very thick sour cream.

    Drained sour milk.

Salad

  1. For a yogurt salad you need the youngest, freshest cucumbers, firm and crisp, not limp. Ideally, straight from the garden bed.

    Fresh vegetables.

    Whatever their ripeness, the cucumbers must be peeled with a knife. With a sharp knife, dice the cucumbers very finely. Note that they should not be grated or chopped by any other method, but diced. Much finer than the vegetables are cut for Olivier salad.

  2. Bake the red bell pepper in the oven or, if you can, roast it over an open flame. Then the baked pepper will be incredibly aromatic, which has a positive effect on the dish. Scrape off the charred skin with a knife.

    Roast the pepper over a flame.
  3. Pick the sprigs from the dill, discarding the coarse stems. If the dill is a little limp, it is worth putting it into cold water beforehand, and then the dill will become firm and pretty. Lightly toast the chosen nuts in a dry frying pan until they smell pleasant. Keep a few nuts aside to sprinkle on the finished dish.

  4. Chop the dill, a clove of garlic and the baked pepper quite finely. Mix the cucumbers with the herbs, garlic and baked pepper, sprinkling with ground black pepper and salt to taste. Mix the vegetable part of the yogurt salad very thoroughly.

    Mix the vegetables.
  5. Add the vegetables to the prepared sour milk and mix.

    Mix the salad.

    The consistency of the salad should be like a very thick cream, and this curd appetizer should hold its shape and not spread.

    Very thick cream.

Serving

  1. It is best to serve in small portions. Put 2-3 green salad leaves on a plate and a few scoops of the salad, the curd appetizer, on top. I recommend placing the portions of salad on toasted bread.

    milk salad

    If you like, add a few fresh dill leaves and olives to the salad, and be sure to sprinkle it with chopped nuts, very generously.

Calories and macros

530 kcal

Serving ≈ 560 g

  • Protein38 g29% of kcal
  • Fat32 g54% of kcal
  • Carbs22 g17% of kcal

100 g95 kcalProtein 6.9 gFat 5.8 gCarbs 4 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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