Chimichurri Sauce Recipe with Fresh Parsley and Oregano

Chimichurri Sauce

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Chimichurri is a well-known Latin American sauce loaded with herbs and spices. It’s traditionally served with grilled meat and classic meat dishes, or simply as a snack – it’s delicious spread on fresh bread. Argentina is said to be its birthplace, although you’ll find variations of it in every cuisine from Chile to Mexico. There are many stories about where the name comes from; the most plausible is a Basque word that very roughly means “a messy mix”, which isn’t far from the truth.

The main herb for the sauce is parsley, used fresh. Oregano is added too – it’s actually a must. Cilantro, thyme and basil go in small amounts for aroma. That said, quite often people just add dried herbs.

The sauce can be mild or seriously hot, depending on how much hot pepper you use and what kind. As a rule, it’s a fairly runny mix of olive oil and vinegar or citrus juice, loosening a thick mass of chopped herbs, garlic, onion, peppers and spices. Some recipes mix the herbs and vegetables with hot water and then let it steep for a while. Others go “raw” – the mixture is simply topped with the acid and olive oil.

Ingredients

250 ml

  • Parsley 1 bunch
  • Oregano 1 bunch
  • Garlic 1 head
  • Red chili pepper 1
  • Green chili pepper 1
  • Red onion 1
  • Sweet paprika, preferably smoked 1–2 tsp (2–5 g)
  • Salt 0.5–1 tsp (3–6 g)
  • Olive oil 100–150 ml
  • Wine or balsamic vinegar, lime or lemon juice 1–2 tbsp
  • Cilantro a little, optional
  • Basil 1–2 sprigs, optional
  • Fresh thyme 1–2 sprigs, optional
  • Ground cumin 0.5 tsp, optional

Step-by-step recipe

Herbs and vegetables

  1. I made my chimichurri the cold way – I like it better. The sauce came out fragrant and very herby. By the way, it makes a great pico de gallo – a spicy salad where the sauce acts as the dressing. Broadly speaking, it’s a bit like gremolata, the parsley and lemon sauce for the Italian dish ossobuco.

    I recommend using as many fresh herbs as possible rather than dried – it will be much tastier and more fragrant. Apparently, if you use dried herbs, you need hot water so the herbs can “steep”. To make the sauce, you’ll need a large mortar or wooden bowl and a pestle for crushing the herbs.

  2. Prepare the herbs: wash and dry all the fresh herbs. Parsley and oregano are the main ones. For aroma, add a little cilantro and 1–2 sprigs of basil. If you have fresh thyme, add 1–2 sprigs.

    Fresh herbs – oregano, parsley, cilantro, basil – and other ingredients for the sauce.
  3. Chop and crush the herbs. Pick all the leaves off the stems, chop them fairly roughly with a knife and put them in the bowl. Crush the herbs with the pestle until they release their juices and turn moist. They’ll shrink in volume and won’t sit loosely anymore.

    Chopped herbs crushed with a pestle.
  4. Add the onion and garlic. Peel the garlic and onion. Crush the garlic cloves with the flat of a knife and chop finely. Simply chop the red onion finely. Add the onion and garlic to the herbs and crush everything with the pestle once more.

    Finely chopped onion and garlic added to the herbs.

Spices, acid and oil

  1. Salt the mixture and add the spices: 0.5 tsp salt (3 g) (you can add more later) and 1–2 tsp sweet paprika (2–5 g), preferably smoked. Ground cumin is often added to chimichurri – try it, 0.5 tsp is enough. Mix everything thoroughly so the salt dissolves and the spices are evenly distributed. Taste the mixture for salt – it’s best to adjust it right away.

    Salt and spices added to the herbs.
  2. Add the acid and chili peppers. You’ll need 1–2 tbsp of acid. The simplest option is wine or balsamic vinegar. A mix of white and red wine vinegar is common; balsamic makes the sauce darker. Then again, many versions include tomatoes, which darken it anyway. I use the juice of a quarter of a lemon or half a lime – I like it better that way. Finely chop the red and green chili peppers, add them to the bowl with the herb mixture and stir.

    Lime juice and finely chopped chili added.
  3. Add the oil: stirring the mixture, pour in 100–150 ml of real, top-quality olive oil. Chimichurri should come out medium-thick, with the oil just slightly pooling on top. The amount of olive oil determines how thick the sauce is.

    Olive oil stirred into the sauce.
  4. Transfer the finished sauce to a jar with a lid, shake it and put it in the fridge – you may want to let the sauce sit for 2–3 hours. The jar keeps in the fridge for quite a long time; the sauce hardly spoils.

Serving

  1. Serve the sauce with grilled meat. It’s often simply spread in a thin layer over the pieces and brought to the table that way. Or take some fresh lavash and spread the sauce on it – you’ll love it. Besides serving it with meat, it makes an excellent marinade.

    Chimichurri sauce

Calories and macros

307 kcal

100 g

  • Protein2.5 g3% of kcal
  • Fat28.5 g85% of kcal
  • Carbs8.9 g12% of kcal

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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