Hummus Recipe: Homemade Chickpea and Tahini Dip

Hummus Recipe: Homemade Chickpea and Tahini Dip

If you have ever been to the Middle East, you have probably noticed a richly decorated appetizer that looks a bit like mashed potatoes. That is hummus, a dip served in many versions and with all kinds of toppings. It is made from chickpeas with olive oil, spices and tahini.

Almost all of the ingredients are a little exotic, but easy enough to find. In Arabic-speaking countries the word “hummus” means chickpeas, and of course the dish itself too. You will see it spelled and pronounced hummus, hummous, houmous, ‏חומוס‎‏‎‎, حُمُّص‎, χούμους. These are all names of the same cold appetizer (or is it a sauce?) that is popular in the Middle East, Israel, Turkey and Cyprus. It is usually served with pita or other bread, lavash, chips and even with falafel.

Its popularity around the world today is probably down to the rise of vegetarianism and to people who have trouble eating gluten. Supermarkets now stock all kinds of hummus in bright little tubs, and they fly off the shelves. And let's be honest, hummus is simply delicious.

Besides chickpeas, which are easy to buy, the main ingredient of hummus is tahini (also spelled tahina) – sesame paste. Tahini is essentially nothing but sesame seeds ground into a paste. Anything else in it is just an additive: usually water, lemon juice, olive oil, garlic or syrups. Who still remembers tahini halva?

Hummus is made from boiled chickpeas. After cooking, the chickpeas are mashed into a smooth puree with no noticeable pieces. The puree is then seasoned with spices, olive oil and lemon and mixed with tahini. Depending on what you add, the appetizer can become something quite unique. It is very good with roasted peppers or onion, nuts or even brynza cheese. Feel free to experiment.

hummus

Ingredients

2-4 servings

  • Chickpeas 1 cup
  • Sesame seeds 3-4 tbsp
  • Olive oil 2 tbsp
  • Lemon to taste
  • Salt, cumin, garlic to taste
  • Fresh herbs, brynza cheese, pickled garlic, olives, gherkins, capers, hot pepper for serving

Step-by-step recipe

  1. Homemade hummus is easy to make. The important thing is to prepare the chickpeas for cooking in advance. Chickpeas (also called garbanzo beans) are a legume very widely grown in the East. At home we often cook chickpea soup, which is tasty and filling.

    Chickpeas.
  2. Before boiling, rinse the chickpeas to remove dust and soak them in water at room temperature overnight. The minimum soaking time is 6 hours, otherwise the chickpeas will be hard to cook. Use at least 1 l of water per cup of chickpeas. They should soak up the water well. By the way, you will often read advice to add baking soda to the water. However hard you try, you will still taste the soda. So it is better to simply soak the chickpeas really well and not spoil the dish with soda.

    Soaking chickpeas.
  3. Pour 1 l of cold water into a large pot and add the soaked chickpeas. Put the pot on the heat and bring the water to a boil. Reduce the heat to the minimum at which the water still shows signs of simmering, and cook the chickpeas for about 2 hours. If possible, it is better not to cover the pot with a lid.
  4. Important: do not salt the cooking water, or the chickpeas will be hard to soften. Salt at the very end of cooking. Or do not salt at all and add the salt together with the other spices to the hummus itself.

    Boiling the chickpeas until half-cooked.
  5. If you want the smoothest possible chickpea puree, peel the skins off while cooking. About an hour after the water starts boiling, drain the chickpeas in a colander and rinse them with cold water. Then rub them between your palms with a little pressure until the skins come off. Rinse the peeled chickpeas and cook them in fresh water until fully done. Be careful not to overcook them, or you will end up with something like pea soup.

    Peeling chickpeas.
  6. As mentioned, the dish needs tahini, a sesame paste. If it is hard to find, sesame seeds are sold in any store and are inexpensive. They are the seeds sprinkled on bread or on Eastern flatbread such as kesra.

    Sesame seeds.
  7. Sesame paste is simply sesame seeds ground to a puree, in its basic form with no other ingredients. You can lightly toast the sesame in a dry frying pan and grind it in a mortar or coffee grinder to a paste. To keep the paste from clumping, add 1 tbsp of cooled boiled water. You get a thick paste with a pleasant aroma and an exotic taste. To avoid whole seeds, press the paste through a fine tea strainer.

    Tahini.
  8. Drain the cooked chickpeas in a colander and let the liquid run off, but save it for thinning the puree. Put the chickpeas in a bowl, cover with an upturned plate and let cool. Transfer the chickpeas to a blender and blend to a smooth puree.
  9. Add 1 tbsp of fresh lemon juice to the puree, along with a peeled garlic clove crushed with a pinch of salt and cumin. Mix the puree, then add 1 tbsp of olive oil and all the tahini sesame paste. Once everything is mixed, the hummus is ready. The consistency should be like ordinary mashed potatoes, as everyone knows them. If it turns out too thick, add a little of the liquid left over from cooking the chickpeas, and some olive oil.

    Blending the chickpeas, tahini, lemon juice and garlic.
  10. The hummus you get is a base for many variations of the appetizer. With different additions you can get completely different and very tasty versions of this wonderful dish.

    Base for chickpea appetizers.
  11. The dish goes well with almost any fresh herbs, garlic and olive oil. It is very good sprinkled with a pinch of hot pepper or with a finely chopped fresh chili pod. Ground caraway and cumin make excellent seasonings.

    Spreading the finished puree over a plate.
  12. To serve as an appetizer, spread the finished puree over a plate, forming a sort of rim around the edge. Sprinkle with coarsely ground dried hot pepper or fresh chili. You can add roasted sweet pepper, olives and a few capers, gherkins, pickled garlic, and sprinkle with finely chopped dill and parsley. If you like, and it is delicious, add cubes of brynza or feta. Put the plates in the cold to chill.

    Chickpea appetizer with vegetables.
  13. Serve hummus as an appetizer or as part of a meze spread. It makes an elegant side dish for fried chicken or charcoal-grilled lula kebabs. And simply spread on fresh bread or wrapped in lavash, chickpea puree is a great appetizer.

    hummus
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Recipe facts
Yield:2-4 servings
Calories:166 kcal per 100 g
Prep:6-12 h (soaking)
Cook:2 h 30 mins
Total:2 h 30 mins (not including soaking)
Cuisine:Middle Eastern
Rating:
4.3
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