
Stewed Cabbage with Meat: Pork Belly and Prunes Recipe
Ingredients
2 servings
- White cabbage 1 small head
- Pork belly with ribs 400 g
- Onion 2-3
- Carrot 1
- Prunes 100 g
- Vegetable oil 2 tbsp
- Bay leaves 1-2
- Tomato paste (optional) 1 tbsp (17 g)
- Water (if there is little moisture) 1/2 cup (100 ml)
- Salt, ground black pepper to taste
Step-by-step recipe
Preparation
For stewing, take a small head of cabbage.
I remember the old days, when cabbage heads were soft, like a deflated football. That is how people picked them at the store and at the market: very soft was for cabbage rolls with rice, just soft was for cooking, and hard was for making sauerkraut. Today it is almost impossible to find soft cabbage. Probably because everyone got smart and now uses only hybrid-variety seeds.
Shred the cabbage thinly.
Coarse shreds are not good for stewing, the pieces turn out too rough, although shreds that are too thin will give you mush.
Cut the pork ribs or belly into small pieces, the onion into thick strips, and grate the carrot on a coarse grater.
Browning the meat and vegetables
Pour 2 tbsp of vegetable oil into a deep saute pan and brown the pork ribs or belly over medium heat until a golden crust forms.
If the ribs are fatty enough, you can brown them without oil, since they will render some fat right away.
Add the onion, then salt and pepper.
Cook the pork and onion, stirring constantly, until the onion is soft.
Add the carrot. Stir and keep frying over medium heat until the carrot is soft.
By the way, you can also dice the carrot, but then fry it a little longer, adding it together with the onion.
Stewing the cabbage
Add 1-2 bay leaves and the shredded cabbage to the meat. Just lay it on top of the meat, no need to stir.
If there is very little moisture in the pan, you can add some water, but really just a little, about half a cup.
Stew the cabbage covered, over low heat, for about an hour, stirring from time to time.
Make sure there is always a little liquid in the pan. The cabbage should stew, not boil or fry.
About 20 minutes after you start stewing, remove the bay leaf and throw it away.
The cooking time can sometimes differ considerably, so check how done the cabbage is and adjust the time. The cabbage can be soft or still slightly firm, as you like; I prefer it soft. In spring the cabbage is last year’s, “aged”, and in its own juices it takes much longer to stew: one reader needed almost three hours.
Tomato, prunes and serving
When the stewed cabbage with meat is almost ready, you can add a little tomato if you like: dilute a tablespoon of tomato paste (17 g) with boiled water or with the liquid from the pan.
The tomato is mostly there to give the dish a pleasant color. If that does not matter to you, you can go without it.
Pour the tomato into the cabbage and stir.
Add the washed prunes.
The prunes are a must. Usually prunes go into stewed cabbage at the end of cooking. But since there is no sauerkraut in this recipe, let the prunes stew with the cabbage for a while and give it the necessary tang.
Gently stir everything and stew over the lowest heat, covered, for 15 minutes.
Add more salt and pepper to taste.
The stewed cabbage is ready when there is no liquid left in it and it has all evaporated. If there is still liquid, take the lid off the pan and let the excess moisture evaporate.
Serve the stewed cabbage with meat hot.
It needs no garnish or extras, though fresh bread never hurts.
Calories and macros
815 kcal
Serving ≈ 750 g
- Protein31 g16% of kcal
- Fat47 g55% of kcal
- Carbs57 g29% of kcal
100 g109 kcalProtein 4.1 gFat 6.4 gCarbs 7.6 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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