Sesame Buns Recipe: Soft Homemade Buns with Sesame Seeds

Sesame Buns

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Tasty sesame buns can replace wheat bread at lunch or serve as the base for hamburgers or sandwiches. And like other savory baking, they are just as good with tea, with a little jam or condensed milk spread on the bun.

The custom of sprinkling baked goods with sesame seeds came from Asia. The East is a delicate matter, as Comrade Sukhov used to say in the film. Completely different people, a different culture, and sometimes a different planet. A special, whimsical and unique cuisine, its own cooking traditions and a whole philosophy of eating. I have always been amazed at how many kinds of bread are baked in the East.

Bread, or flatbread, often replaces the spoon, fork and plate all at once, and is also the food itself. That is true almost all over the world. In the countries of the East and North Africa, flatbreads of all kinds are very often used as the base for serving a meal.

Often the same bread is baked in nearly the same way in different regions and countries, but it is given a special shape, and it becomes a different bread. In North African countries (Egypt, Algeria, Tunisia and others), for example, they bake a thin wheat bread. It is very simple, but the nuances of preparation make it quite different from country to country. Take the Algerian bread Kesra: a thin wheat bread with a pattern of little holes over the whole surface, made with special tools during baking.

It hardly takes any of your own time and does not need constant attention. Just 10 minutes of preparation, then waiting for the dough to rise, and up to an hour of baking. You do not even have to stand next to it. Soft, unsweetened sesame buns easily replace ordinary bread and make a treat for home tea time.

Ingredients

8 buns

  • Wheat flour 3 cups (plus a little for dusting) (390 g)
  • Warm water 250–270 ml
  • Instant yeast for dry flour 1 packet (11 g)
  • Olive oil 2 tbsp
  • Vegetable oil for greasing the baking sheet
  • Sesame seeds 2 tbsp (20 g)
  • Egg 1 (the white only)
  • Sugar 2 tsp (9 g)
  • Salt 1 tsp (level) (6 g)

Step-by-step recipe

Dough

  1. To make the buns, you need a yeast dough. Traditionally, from the old days, fresh yeast is used for baking bread. It is specially prepared for fermentation and raising the sponge. Nowadays, with progress, people often use active dry yeast, or “instant” yeast, as it is usually called. It is sold in small packets. One packet is meant for 1 kg of flour. But always read the instructions carefully.

    Sesame seeds.

    Some yeasts are added to dry flour, and others are sponge yeasts that must be dissolved before kneading the dough. To bake tasty buns, by and large, it does not matter which yeast you use. What matters is that the dough rises and is fluffy. We will bake the bread with “instant” yeast for dry flour.

  2. Sift the flour and mix it with the sugar, salt and yeast. Sifting the flour is a must: sometimes you come across pieces of wheat husk, large lumps or little stones, and other quite surprising things. Sifting also loosens the flour and enriches it with air, which is important for the dough to rise. Add 2 tsp of sugar (9 g) and 1 level tsp of fine “extra” salt to the sifted flour, pour in a whole packet (11 g) of dry yeast and mix thoroughly.

    Adding the sugar, salt and yeast to the flour.
  3. Warm the water and mix it with the oil. Pour about 250–270 ml of water into a cup and microwave it for 15–20 seconds, until the water is just slightly warm. Mix the water with 2 tbsp of olive oil, whisk the mixture and pour it into the flour right away.

    Pouring the mixture of water and oil into the flour.
  4. Knead a very soft dough that sticks only a little. It is better to knead the dough wetter than needed and add flour until it reaches the right consistency. It is always better to add flour to the dough than liquid.

    Very soft dough.

    It is hard to explain what soft dough is. I will try. Ideally, the dough is as soft as it can be and stretches under its own weight when you lift it. But it hardly sticks to your hands at all.

  5. Roll the dough into a ball and let it rise for 1 hour. Put it in a bowl with a little flour sprinkled on the bottom, cover with a thick clean cloth and put it in a warm place. In an hour the dough will rise and increase noticeably in volume.

  6. Knead the dough and let it rise again. Add a little flour and knead the dough by hand, only briefly, then put it under a towel for another 1 hour.

    The dough has risen.

Shaping

  1. Divide the twice-risen dough into 8 pieces and shape the buns. On a table or board dusted with flour, shape round buns by hand, flattening them slightly.

    Shaping round buns.
  2. Place the buns on a baking sheet lined with parchment or baking paper. Or just on a bare baking sheet. Grease the paper or the sheet with vegetable oil.

  3. Let the buns stand for 30 minutes. Brush the surface of the buns with a damp, but not wet, hand and cover with a clean cloth. Preheat the oven to 180°C. The buns on the sheet will rise a little more and will be ready for baking.

Baking

  1. Put the baking sheet on an upper oven rack, so the buns do not burn on the bottom and brown on top, and bake at 180°C for the first 15 minutes.

  2. After 15 minutes of baking, brush the tops of the buns with a little egg white and sprinkle with sesame seeds right away. The sesame seeds will stick well to the wet surface.

    Sprinkling with sesame seeds.
  3. Bake the buns until the bottoms are golden. The total baking time is roughly up to 1 hour. Everyone knows how their own oven bakes, so keep an eye on doneness by the bottom of the buns, and as soon as the bottom is golden, in principle that is enough baking.

    Baking the buns.

Serving

  1. Let the buns cool. In fact, bread with sesame seeds does not go stale for several days if you keep it wrapped in a cloth. It is a great addition to almost any dish.

    The baked buns should cool.

    The buns go great with tea, especially spread with jam. You can use them for luxurious sandwiches or instead of bread.

    Sesame buns

Calories and macros

282 kcal

100 g

  • Protein8 g12% of kcal
  • Fat6.9 g23% of kcal
  • Carbs44.1 g65% of kcal

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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