Stuffed Peppers with Pork and Rice in Tomato Sauce – Bulgarian Recipe

Stuffed Peppers with Pork and Rice in Tomato Sauce

☆ 4.5

Stuffed peppers take me straight back to childhood. Some things are firmly tied to certain words in your head. Take these: ice cream is cold. Crayfish are fresh. Sausage is a vegetarian dish. Your salary is small. And pepper is… that’s right, lad, BULGARIAN!

Ah, Bulgaria!!! A God-blessed country of hardworking, polite and pleasant people. After all these years, the locals even say hello to me in the street.

The land of lecho, rakia, palachinki, kebapche, gyuvech, skara, sunflower seeds, chubritsa, shkembe chorba, eggs sunny-side up, Sunny Beach, tsatsa and, of course, Bulgarian peppers!

They range from humble cabbage or vine leaf rolls to stuffed eggplants. The brightest dish of all is bell peppers stuffed with meat and rice. You’ll be offered stuffed peppers in every restaurant or mehana (a tavern in the national style with live music), without exception. Every place — no, every housewife — has her own unique, original recipe, and the dish is always wonderfully tasty.

Bell peppers stuffed with ground meat and rice are the brightest dish on the table. The peppers are simmered in sauce and served with sour cream.

Ingredients

2–4 servings

For the peppers

For the sauce

  • Tomato paste 1–2 tbsp (17–33 g)
  • Sugar 3–4 tbsp (41–55 g)
  • Flour 1–2 tbsp (10–20 g)
  • Water 1 cup (200 ml)
  • Salt, ground black pepper to taste

To serve

  • Sour cream or natural sour milk to taste
  • Parsley to taste

Step-by-step recipe

The filling

  1. Choose the peppers. I’ll admit, for stuffing I prefer green peppers, and very large ones. For this amount of rice and pork, 4 large ripe peppers are enough.

    Bell peppers.
  1. Boil the rice in lightly salted water until almost done — 15 mins is usually enough. Drain the rice in a colander and rinse under cold running water. Let it drain and transfer to a large deep bowl.

  2. Prepare the pork. Pick meat that isn’t too fatty — shoulder or leg works great.

    Pick pork that isn't too fatty.
  3. Peel the onion and chop it finely. Fry the onion in sunflower oil until golden.

    Frying the onion.
  4. Mince the meat through a fine grinder plate to get smooth ground pork.

    Mincing the meat.

    Mix the cooked rice with the fried onion and add to the ground pork.

    Pork, fried onion and cooked rice mixed together.
  5. Season the filling with a little salt, dried savory and ground black pepper.

    In my experience, you can add quite a lot of savory — it is the main spice for aroma and what makes these peppers unique.

    Adding the spices to the filling.

    Mix everything thoroughly. Adjust the spices to taste.

    Mixing the filling thoroughly.

Stuffing and simmering

  1. Wash the peppers and cut off the tops with the stems — they will serve as lids for the stuffed peppers. Carefully remove the seeds and membranes with a knife.

    Cleaning the seeds out of the peppers.

    Fill all the peppers with the meat mixture and cover them with the cut-off tops.

    Peppers stuffed with the filling.
  2. Place the peppers in a large pot and pour in boiling water from the kettle to cover them completely. Put the pot on the heat and cook for 40 mins.

    How to cook the peppers.

Tomato sauce

  1. A few minutes before the end of cooking, carefully pour all the liquid from the pot with the peppers into another pot. Put this pot of liquid on the heat and bring to a boil. Add 1–2 tbsp of tomato paste (17–33 g) — the tomato sauce should be quite tangy. Add 3–4 tbsp of sugar (41–55 g). The taste should be sweet and sour. Season with salt and pepper. In a cup, mix 1–2 tbsp of flour (10–20 g) with a cup of water (200 ml). Pour this thin batter into the pot of liquid, stirring vigorously. When the sauce comes to a boil, let it bubble for 3–4 mins.

    Sweet and sour tomato sauce.
  2. Pour the sauce over the peppers. Cook for another 4–5 mins.

    Peppers in the sauce.

Serving

  1. Serve the peppers hot, and only hot — very hot.

    Sometimes they are served in small dishes warmed from below by a burner. But that’s top class, on par with eating salo with garlic as a chaser — a job for professionals!

  2. Be sure to top the stuffed peppers with sour cream or natural sour milk and sprinkle with finely chopped parsley.

    Stuffed peppers

Calories and macros

1065 kcal

Serving ≈ 1050 g

  • Protein52 g20% of kcal
  • Fat54 g47% of kcal
  • Carbs84 g33% of kcal

100 g101 kcalProtein 4.9 gFat 5.2 gCarbs 8 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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To Get It Right

Sauce without lumps

The flour is there to thicken the sauce. To keep it from floating in white lumps, first rub it into a little cold water until it’s like thick sour cream, then thin it with the rest of the water.

Other meat

Instead of pork, you can use ground turkey. There is a separate recipe for peppers stuffed with chicken.

Have your own trick for this recipe?

Questions and answers

How long do you cook stuffed peppers?

40 minutes in boiling water, then another 4–5 minutes in the tomato sauce. About 45 minutes in total.

How much rice do you need per kilo of ground meat?

One cup of uncooked rice (180 g) per kilo of meat. This recipe uses ½ cup of rice (90 g) for 0.5 kg of pork, which is enough for 4 large peppers.

Does the rice go into stuffed peppers raw or cooked?

In this recipe it’s cooked: long-grain rice is boiled until almost done, about 15 minutes, and rinsed with cold water. It finishes cooking inside the peppers.

How do you make the sauce for stuffed peppers?

It’s made from the liquid the peppers cooked in: tomato paste, 3–4 tbsp of sugar (41–55 g), salt, pepper and flour mixed with water. The sauce should be sweet and sour, and quite tangy.

Can you make stuffed peppers in the oven?

Yes. There are two baked versions: stuffed peppers in sour cream sauce, and stuffed peppers baked in a sour milk sauce.

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