
Buckwheat with Mushrooms
Ingredients
2 servings
- Buckwheat 1 cup (170 g)
- Fresh chanterelles or other wild mushrooms 400 g
- Onion 2-3
- Vegetable oil 2 tbsp
- Broth or water 2 cups (400 ml)
- Salt, black pepper to taste
Step-by-step recipe
Buckwheat with mushrooms is perfect for a good breakfast. If you have no chanterelles, you can use button or oyster mushrooms, pieces of porcini, or any other kind. In winter you can thaw mushrooms you put away earlier. Buy light brown buckwheat with undamaged grains. By the way, you can use plenty of onion – it makes the dish even tastier.
Cover the chanterelles with cold water in advance and rinse them. Thoroughly clean off any soil and leaves. Soaking also gets rid of sand and the little forest dwellers that often turn up among mushrooms. After cleaning, put the mushrooms in a deep bowl and cover with boiling water for 10-15 minutes. If in doubt, you can boil the chanterelles briefly.
Peel the onion and cut it into thick strips. Heat the vegetable oil in a frying pan and fry the onion until soft. Stir it so it does not burn, or the buckwheat with mushrooms may get an unpleasant aftertaste. Drain the chanterelles in a colander and let the excess liquid run off. Add the mushrooms to the fried onion.
Season the onion and chanterelles with salt and pepper. Do not add too many spices – mushrooms are very aromatic and have a unique flavor of their own. Stir the onion and chanterelles and keep frying over medium heat for 5-6 minutes. To fry evenly and keep everything from burning, stir constantly with a spatula.
Add a cup of buckwheat (170 g) to the pan. Stir the grain with the onion and chanterelles. Fry for 2-3 minutes, then pour in the liquid. I add 2 cups of liquid (400 ml). As a rule, it is plain water. But the best result comes from chicken or mushroom broth. We sometimes cook a big pot of broth and then freeze it in plastic bags of 400 ml each – very handy for risotto or soft-cooked grains.
Buckwheat cooks – or rather stews – for about 15 minutes over low heat. During that time it absorbs all the liquid. After that, stir the grain with the other ingredients. Turn the heat down to the minimum, cover the pan with a lid and keep heating. This stage is important – the buckwheat with mushrooms steams. That is what makes the dish fluffy, close to pilaf.
Divide the finished dish among plates or bowls. If you like, add 1 tsp of butter on top – it is very tasty. Serve right away while hot. In principle, this is a dish in its own right. But it can also be a side dish for meat patties or braised meat.
If the dish uses button mushrooms or other mushrooms with a neutral taste and aroma, I recommend adding a little ready-made mushroom sauce along with the broth or water. By the way, in such cases it is also very good to sprinkle a little grated cheese over the buckwheat just before serving.
Calories and macros
600 kcal
Serving ≈ 620 g
- Protein19 g14% of kcal
- Fat20 g31% of kcal
- Carbs78 g55% of kcal
100 g97 kcalProtein 3.1 gFat 3.1 gCarbs 12.5 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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