
Mushroom-Stuffed Peppers
Ingredients
2 servings
- For the peppers and filling
- Sweet red bell pepper 4
- Wild or button mushrooms, boiled 100 g
- Rice 3 tbsp (41 g)
- Onion 1
- Olive oil 2 tbsp
- Saffron or marigold petals a pinch
- Dried herbs (basil, oregano, savory) 1-2 pinches
- Salt, black pepper to taste
- Water for boiling the rice and mushrooms
- For the dressing
- Garlic a few small cloves
- Balsamic vinegar 2-3 drops
- Olive oil 1-2 tbsp
- Salt a pinch
- Black pepper optional
- For serving
- Fresh greens a few sprigs
Step-by-step recipe
Peppers
Red bell peppers are sold almost everywhere in season. I prefer them for stuffing, purely for aesthetic reasons.
The peppers need to be roasted first. You can do it any way you are used to and know how. Bulgarians roast peppers with a wonderful kitchen gadget, the chushkopek, a special electric oven for peppers. You can also roast them over a gas flame or in embers. The easiest way in a home kitchen is the microwave.
Remove the seeds and stems from the peppers.
Roast the peppers in the microwave at full power for 8-10 minutes.
Immediately put the roasted peppers into a plastic bag, tie it tightly shut, and let them cool completely. This way the outer skin comes off easily.
Filling
If you have no wild mushrooms, button mushrooms will do. But it is best to use wild slippery jacks, bay boletes or birch boletes.
Boil the rice until fully cooked in lightly salted water with a pinch of saffron or marigold petals. Drain the rice in a colander and rinse it with cold water.
Boil fresh mushrooms until done (wild ones for about 20 minutes) and chop them finely with a knife, about the size you would cut vegetables for vinaigrette.
Peel and finely chop the onion.
Fry the onion in 2 tbsp of olive oil over medium heat until golden.
Add the chopped mushrooms to the onion. Fry everything for 4-5 minutes, stirring.
Season the filling with a little salt and pepper. Be sure to add 1-2 pinches of dried aromatic herbs: basil, oregano, savory. By the way, Bulgarian savory (chubritsa) is perfect for any vegetables stuffed with meat or mushrooms.
Cover and stew the onion and mushrooms for 10 minutes over low heat.
Add the boiled, rinsed rice and stir.
Pile the whole filling in a mound, cover, and keep it over low heat for about 15 minutes.
The filling for the peppers must steam through and have no free liquid at all. The mushrooms with onion and rice must be “dry”, otherwise the filling will fall out.
Stuffing
Stuff the roasted, unpeeled peppers fairly tightly with the rice and mushroom mixture.
Once the pepper is stuffed, very carefully peel off the thin outer skin with your fingers. It comes off easily.
Dressing and serving
Peel a few small garlic cloves and chop them finely with a knife.
Put the garlic in a small bowl and salt it with a pinch of fine salt. If you like, add some black pepper. Add 2-3 drops of balsamic vinegar and stir.
Once the salt has dissolved, add 1-2 tbsp of olive oil.
Arrange the stuffed peppers on plates and garnish with a sprig of greens. Drizzle with the prepared dressing of garlic, balsamic vinegar and olive oil.
Before serving, you can sprinkle with finely chopped greens if you like.
Calories and macros
395 kcal
Serving ≈ 410 g
- Protein5 g6% of kcal
- Fat25 g60% of kcal
- Carbs32 g34% of kcal
100 g97 kcalProtein 1.3 gFat 6.2 gCarbs 7.9 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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