Asparagus and Bacon Frittata for Two

Asparagus and Bacon Frittata

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A hearty and tasty frittata with asparagus and bacon is one of the best dishes of rustic Italian cooking. As a rule, it is made with all kinds of fillings that are covered with beaten eggs, with no milk added, and the finished dish is baked briefly in the oven or under the broiler. The filling does not include ingredients that release a lot of moisture. Most often cheese, onion and potatoes are added, in the Neapolitan version pasta, often bacon for a special flavor, and also seasonal vegetables such as asparagus, zucchini and green legumes. The important thing is to cook over low heat so that the fairly thick frittata cooks through. If there are visible traces of liquid egg, a little extra baking in the oven solves the problem. Quite often, though, at the final stage the pan is simply covered with a lid, and that is enough.

Ingredients

2 servings

  • Eggs 6
  • Asparagus 4-5
  • Dry-cured bacon 100 g
  • Olive oil 2 tbsp
  • Salt, white pepper to taste
  • Parmesan optional
  • Parsley optional

Step-by-step recipe

Asparagus and bacon filling

An asparagus and bacon frittata can be made quickly and easily. In season asparagus is sold almost everywhere and is inexpensive. For a breakfast for two, a few spears are enough. Dry-cured bacon gives the dish a special aroma, a truly wonderful combination of flavors. By the way, for the frittata to have a pleasant deep yellow color, try to find farm eggs. There are very few spices in the dish, just salt and white pepper, and that is enough.

  1. Prepare the asparagus: wash the spears and pat them dry with a paper towel. Cut off a little of the very bottom of each spear, as it is quite tough and fibrous.

    Fresh farm eggs, dry-cured bacon and asparagus spears.
  2. Fry the asparagus in olive oil. Heat the oil in a skillet and wait until it smells strongly and gives off a little smoke. Add the spears to the hot oil. Turning often, fry them until soft and lightly browned. Do not overcook them under any circumstances, you only need a light fry. Then move the asparagus to a separate plate.

    Frying the asparagus in olive oil.
  3. Fry the bacon until crisp and mix it with the asparagus. Cut the bacon into thin slices and fry it in the remaining oil in the same skillet. This usually takes a few minutes. Dry-cured bacon works best, as it renders little fat and has a wonderful aroma. In shops bacon or a similar product is often sold pre-sliced thin, which is the ideal option.

    Meanwhile, cut the fried asparagus into pieces, as Italians say, “in one bite”, and add them to the skillet. Purely to make the finished dish look better, I suggest setting aside the tips of the asparagus spears for decoration.

    Frying the bacon and mixing it with the chopped asparagus.

Frittata

  1. Beat the eggs. Crack the fresh eggs into a deep bowl, add a little salt and white pepper. You can use black pepper too, but it will be clearly visible in the finished dish. Beat the eggs with a whisk until well combined and smooth. No milk is added to the mixture, it is unnecessary and would affect the density of the finished frittata. Be careful with the salt, too, as dry-cured bacon is often noticeably salty.

    Whisking the eggs.
  2. Pour the egg mixture over the filling. With a spatula, spread the asparagus and bacon over the bottom of the skillet. Carefully pour the egg mixture into the skillet, spreading it evenly so that it fills all the gaps, and lay the asparagus tips on top of the eggs.

    Pouring the egg mixture over the asparagus and bacon.
  3. Cook the frittata over the lowest heat until the eggs are completely set. That way the bottom will not burn and the frittata will cook through its whole thickness. When the egg mixture starts to “set”, you can cover the skillet with a lid. This is the simplest option and takes about 10 minutes. Or, if you can, put the skillet for a few minutes into an oven heated hot to 200°C, or under the broiler (the handle of the skillet must withstand the heat of the oven). The frittata will come out firm and not watery.

Serving

  1. Slide the frittata onto a large plate. Although the dish is meant for two, it is worth serving it on a large plate. A frittata slides easily from the skillet onto a flat-bottomed plate. If you like, sprinkle it with grated Parmesan before serving. You can also add a pinch of finely chopped parsley.

    Asparagus and bacon frittata

    Usually a frittata is served hot, but not right away. It is left to cool a little, about 5 minutes. They say it can be served cold too, but I have not tried it. To my taste, the combination of eggs, asparagus and bacon is perfect in flavor, aroma and looks. Serve tomato juice and fresh bread with it for breakfast.

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Calories and macros

540 kcal

Serving ≈ 220 g

  • Protein27 g20% of kcal
  • Fat47 g79% of kcal
  • Carbs2 g1% of kcal

100 g246 kcalProtein 12.2 gFat 21.2 gCarbs 0.8 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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