Tiger Salad - Chinese Cucumber Salad (老虎菜) Recipe

Tiger Salad (Chinese Cucumber Salad)

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This wonderfully tasty tiger salad (老虎菜) is a typical vegetable dish of northern China. It’s hard to say why it got that name. Perhaps it’s the elongated cut of the ingredients, which ends up looking like stripes. The appetizer is incredibly refreshing and, despite quite a lot of chilies, not very spicy. I’ll admit I was surprised by how simple and pleasant the flavor is.

For vegetarians this salad is a real find. Despite the name, there is no striped predator among the ingredients. Just cucumbers, chilies and plenty of herbs, a simple dressing and only 10-15 minutes of your time. I eat it simply with bread, or as a side for meat, especially good with grilled pork neck. For the best result, use only the freshest vegetables and herbs.

Ingredients

2 servings

  • For the salad
  • Large long “English” cucumber 1
  • Chilies in different colors 2-3
  • Green onion 1 bunch
  • Cilantro 1 bunch
  • Salt pinch
  • For the dressing
  • Rice vinegar (sushi vinegar works) 0.5 tbsp
  • Soy sauce 1 tsp
  • Brown sugar 1 tsp (5 g)
  • Sesame oil 1-1.5 tbsp

Step-by-step recipe

Cutting

  1. Tiger salad is usually made with the so-called “English” cucumber. You can buy it in any supermarket here: long dark green fruits with glossy skin, laid out in rows in crates. As I understand it, it’s a hybrid that needs no pollination and is grown in greenhouses. These cucumbers are less “watery” than the ones sold at the market. One such cucumber makes two bowls of salad.

  2. Cut the cucumber into thin strips. The way to cut it is much discussed and even argued over. In my opinion, it doesn’t matter much. You can use a grater that makes thin strips, or simply cut the cucumber with a knife. It will be coarser, but that doesn’t matter for this salad. It also means less moisture. Decide for yourself what you like best. For the salad to look “striped”, cut carefully and don’t mix the cut vegetables.

    Cucumbers, herbs and chilies are the main ingredients.
    Cut the cucumbers into strips, thin or coarse.
  3. Cut the green onion tops separately. With a sharp knife, at a very sharp angle and very obliquely, so you get “feathers” that are even more slanted than penne pasta.

  4. Carefully put the cut green onion into a separate bowl, trying not to mix it.

    Cut the green onion tops at a steep slant.
  5. For the salad, also take a few hot peppers of different colors. This is an appetizer with a noticeable heat that doesn’t actually burn. Slice the peppers on the diagonal into thin rings.

    Slice the chilies into slanted rings.
  6. Wash a bunch of fresh cilantro and pat it dry.

  7. Cut off the bottom of the stems up to the first leaf and chop the rest very coarsely, literally 2.5-3 cm pieces. To reduce the moisture, you can even tear the cilantro with your fingers.

    You can simply tear the cilantro by hand.

Assembly and dressing

  1. It’s best to mix the salad in fairly deep bowls or salad bowls.

  2. Carefully lay the cucumber, green onion, cilantro and chilies into the bowls one after another.

  3. Sprinkle the vegetables with a pinch of salt.

  4. Very carefully, trying not to disturb the direction of the stripes, toss the vegetables. The striped structure should be preserved.

  5. Make the dressing. It’s easy and everything is available in stores. Mix 0.5 tbsp of rice vinegar (sushi vinegar works), 1 tsp of soy sauce and 1 tsp of brown sugar (5 g). Stir well until the sugar dissolves.

  6. Pour 1-1.5 tbsp of sesame oil into the cup. It has a special flavor, and I don’t recommend replacing it with anything else. Stir the dressing once more.

  7. Pour the dressing over the salad.

  8. At mealtime, mix all the ingredients so they’re evenly coated with the dressing. The salad doesn’t need chilling. What’s more, at room temperature the aroma of the vegetables, herbs and dressing opens up. The salad is super light, fragrant and, surprisingly, very refreshing.

    Tiger salad

    You can easily vary the amount of herbs, chilies and other ingredients to your taste. Other herbs are often added to this salad, and often garlic too; to my taste, all of that is unnecessary. The whole charm of this summer appetizer is the simplicity and balance of its ingredients. When I first made it, I was afraid to use many chilies, then firmly and decisively changed my mind: lots of hot pepper makes the salad even tastier, and the heat is barely noticeable.

Calories and macros

125 kcal

Serving ≈ 170 g

  • Protein2 g8% of kcal
  • Fat9 g65% of kcal
  • Carbs9 g27% of kcal

100 g73 kcalProtein 1.4 gFat 5.3 gCarbs 5 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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