
Creamy Seafood Risotto
Ingredients
2 servings
- Rice (Arborio) 1 cup (180 g)
- Vegetable broth or seafood cooking liquid 0.8-1 l
- Seafood 200 g
- Onion 1
- Pickled gherkins 3-4
- Basil 1 sprig
- Olive oil 2 tbsp
- Parmesan 30 g
- Salt 2-3 g
- Black pepper to taste
Step-by-step recipe
To make risotto you need Italian rice with a high starch content, such as Arborio.
A frozen mix of shrimp, mussels, squid, octopus and so on works very well for seafood risotto.
Boil the frozen seafood mix in lightly salted water for 1 minute from the moment it comes to a boil, then immediately rinse it under cold running water. The cooking liquid, which is often recommended for cooking the risotto further, is better poured out.
Frozen seafood is usually farmed rather than caught at sea, and the liquid it cooks in does not look very appetizing. By the way, a packaged and frozen “seafood cocktail” very often already contains cooked seafood, and the package says so. In that case it is enough to pour boiling water over the mix and thaw it.
Peel and finely chop the onion. Fry it in olive oil until soft and nicely golden. Do not overfry the onion, or the dish will have an off taste.
Add the rice to the onion and fry it for 1-2 minutes, stirring. The rice should be coated with a film of oil. Add 1/2 cup of vegetable broth (100 ml) or seafood cooking liquid, if you decided to use it.
Dry wine is usually recommended as the first portion of liquid, but that is optional. Cook the rice until the first portion of liquid is completely absorbed. Add a pinch of salt and some pepper.
Add the next portion of liquid only after the previous one is completely absorbed. Repeat until the rice is almost done. One cup of starchy rice (180 g) can absorb three or more cups of liquid. The finished risotto should be about as thick as ordinary porridge, or a little thicker.
1-2 minutes before the rice is done, add the gherkins. Chop the pickled gherkins very finely or mince them with a knife. Gherkins, by the way, can be replaced with capers; 1 tbsp is enough. Gherkins are often used as a cheap substitute for capers.
Add the prepared seafood to the almost-finished rice, stir and cook for no more than 1-2 minutes, or the seafood will turn tough.
Grind the basil leaves and grated Parmesan in a blender. You get a nearly dry, fragrant cheese mix of a pleasant green color. Sprinkle the finished seafood risotto with the Parmesan and basil mix and stir.
Put the seafood risotto on plates and garnish with a sprig of basil. Serve immediately, without waiting for it to cool.
Calories and macros
645 kcal
Serving ≈ 470 g
- Protein29 g18% of kcal
- Fat20 g29% of kcal
- Carbs82 g53% of kcal
100 g137 kcalProtein 6.1 gFat 4.3 gCarbs 17.4 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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