
Zucchini with Rice and Shrimp
Ingredients
2 servings
Step-by-step recipe
How to prepare the shrimp and rice
For the seafood you can use either a mix of different sea creatures, a seafood cocktail, or plain shrimp. It is best to choose shrimp that are not the smallest. In case you don’t know, the labeling on shrimp, both packaged and loose, tells you how many frozen shrimp there are per 1 kg. For example, if it says “90/120”, there will be 90-120 pieces in 1 kg. For this dish it is better to take shrimp of size “70/90”, and then 30 shrimp will weigh about 350 grams. That is quite enough for a dish for two, or for an appetizer served with shrimp sauce.
Thaw and peel the shrimp. Pour boiling water over them and leave until fully thawed. Then drain the water and peel the shrimp: separate the head from the body and remove the shell from the tail. Only the meaty tails should remain.
Cook fluffy rice. Long-grain varieties such as basmati and parboiled work best. As usual, use two cups of water (400 ml) per cup of rice and cook over low heat with the lid on until the rice has absorbed all the liquid.
I wouldn’t recommend rice mixes. Unpolished rice usually takes longer to cook and needs more water.
How to simmer the vegetables with the zucchini
Fry the onion until soft. In a frying pan over medium heat, heat 3 tbsp of olive oil until it is hot. When the oil is hot, fry the onion, cut into half rings.
Add the coarsely chopped, peeled carrot and the unpeeled garlic cloves.
Add the spices. I recommend grinding salt, black peppercorns, ginger and nutmeg in a mortar, all to your taste. But don’t add too many spices, as they are very aromatic. Fry everything over medium heat for 15 minutes, stirring constantly.
Pour in about a third of a cup of dry white wine (200 ml). Simmer with the lid on over low heat for 15 minutes, until all the liquid has evaporated and the carrot is soft.
Cut the zucchini into cubes, add it to the vegetables and simmer with the lid on for 10 minutes. Young zucchini doesn’t need peeling. This is enough time for the zucchini to reach the right texture without overcooking.
How to combine it with the shrimp and rice
Add the peeled shrimp to the vegetables. Simmer for 2-3 minutes, no longer, because the shrimp are already cooked and extra cooking will make them rubbery.
Add finely chopped basil and stir.
After 2-3 minutes, add the cooked fluffy rice.
Stir the zucchini with the rice and leave covered over the lowest heat for 5 minutes, so the rice with zucchini steams through and heats up.
Serving
The rice with zucchini and shrimp is ready. Divide it among plates and serve.
Calories and macros
710 kcal
Serving ≈ 590 g
- Protein28 g16% of kcal
- Fat22 g29% of kcal
- Carbs95 g55% of kcal
100 g120 kcalProtein 4.7 gFat 3.8 gCarbs 16.1 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.













