Turkey Stew with Potatoes and Vegetables

Turkey Stew

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This mouthwatering turkey stew is a versatile, simple dish that takes very little of your own time. Just brown the meat cut into large chunks, add plenty of different vegetables and spices, then braise with little or no liquid until done. The result is a dish of hearty chunks in a fragrant, tasty sauce. You can cook almost any meat that isn’t too tough this way.

You can buy a whole turkey if you look for one. But turkey parts – breast, wings, legs, or boneless, trimmed cuts – are sold everywhere. Breast meat tends to turn out a little dry, so it’s better to buy a leg, bone-in or boneless. It has lots of meat and makes a very tasty stew.

A stew is generally understood to be a dish of braised chunks. World cuisines have plenty of examples – Italian Bolognese, French blanquette, British stew, all kinds of sautés and so on. Turkey is braised very often. It’s lean and healthy, and high in protein. Like any poultry, turkey cooks quickly. When you braise it with vegetables, there’s no need to add the ingredients in stages – everything will be ready at the same time.

Ingredients

2 servings

  • Turkey (boneless leg or breast) 500 g
  • Onion 1
  • Carrot 1
  • Red bell pepper 1
  • Celery stalks 2–3
  • Potatoes 3–4
  • Olive oil 1 tbsp
  • Butter 1 tbsp
  • Water 100 ml
  • Bay leaves 1–2
  • Salt, black pepper to taste
  • Parsley or green onion a little, for serving
  • Chili optional

Step-by-step recipe

Browning the turkey

  1. The tastiest turkey stew is made from the “dark” meat – leg meat trimmed of bones, cartilage and skin. Choose low-starch potatoes so the pieces stay whole. For aroma and flavor, use red bell pepper and celery stalks.

  2. Trim the meat of bones, cartilage and skin, removing everything unnecessary, especially the “needles” of cartilage – there are lots of them and they’re easy to spot. You can also buy it ready-trimmed.

    Turkey and vegetables for a tasty stew.

    Cut the turkey into pieces of 25–30 grams each.

  3. Heat 1 tbsp each of olive oil and butter in a frying pan – this mix of fats gives the dish great flavor and aroma. Fry the turkey pieces in it over medium heat until they start to brown – literally 10 minutes. Then season the meat with salt and pepper.

    Turkey browning in a mix of olive oil and butter.

Vegetables and simmering

  1. Really, onion, carrot and potatoes are all you need for a turkey stew; any other vegetables are optional. It’s handy to prep the vegetables while the meat is browning.

  2. Cut the vegetables. Peel the potatoes and carrot and cut them into slices about 5–6 mm thick – I use a crinkle cutter. Cut the onion into thick strips and the celery into cubes. The red bell pepper is best cut lengthwise into strips – that way the pieces won’t fall apart in the sauce and will stay whole.

    Peeled and roughly chopped vegetables.
  3. You can mix all the vegetables in a bowl, then tip them into the pan and stir them in with the meat.

  4. Add 1–2 bay leaves and 100 ml water. If the vegetables are very juicy, you usually don’t need to add water, but in our case a little is needed.

  5. Stir the stew, bring the liquid to a boil and cover the pan with a lid. Turn the heat down to the minimum – you want a gentle simmer.

    Vegetables and a little water added to the browned turkey.

    Simmer the stew, covered, for 30–40 minutes, depending on how tough the meat is. What matters is that the turkey turns out tender, while the vegetables are cooked through but keep their shape.

    There isn’t much liquid in the dish – as the vegetables soften slightly, it becomes a lightly thickened sauce. The sauce usually isn’t thickened with anything; the onion and celery give it body.

  6. If you like, take the lid off for 10 minutes and turn up the heat to let the excess moisture evaporate.

    Turkey and vegetable stew simmering until done.

Serving

  1. Spoon the finished stew into deep plates or bowls and pour the sauce over the top. I recommend sprinkling it with a little parsley or finely chopped green onion before serving. If you like spicy food, add a little very finely chopped chili.

  2. Serve hot with fresh bread. By the way, since the stew has the consistency of a thick soup, it’s best served with both a fork and a spoon.

    You can also add chili while it’s cooking. Besides the vegetables suggested here, you can use zucchini, eggplant or fresh tomatoes – in that case you won’t need to add any liquid. For more aroma, use dried herbs, and for a nice color, sweet paprika.

    Turkey stew

Calories and macros

635 kcal

Serving ≈ 630 g

  • Protein63 g43% of kcal
  • Fat18 g27% of kcal
  • Carbs45 g30% of kcal

100 g100 kcalProtein 9.9 gFat 2.8 gCarbs 7.1 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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