
Oven-Baked Chicken Wings with Curry and Sesame
Ingredients
3–4 servings
- Chicken wings 12
- Homemade mayonnaise or olive oil 2 tbsp (29 g)
- Mild curry powder to taste
- Salt to taste
- Ground black pepper to taste
- Sesame seeds (optional) 1 tsp (3 g)
- Olive oil for brushing a little
Step-by-step recipe
Marinating
Wings can be cooked a hundred different ways. And you can call the dish anything you like, and it’ll always be delicious. In pubs and beer bars, almost every menu has chicken wings in every possible variation. Check it out. Wings are served with all kinds of sauces.
Buy some wings. Not by the kilo, but by the piece. Say, 3–4 per person. The wings should be fresh. There’s a huge selection.
If you want to eat them whole, no problem. Or cut them into three parts at the joints.
Wash them thoroughly and remove any leftover feathers.
Lightly salt and pepper the wings and add curry powder to taste. Mix thoroughly so the spices are evenly distributed.
Add 2 tbsp homemade mayonnaise (29 g) or, even better, 2 tbsp good olive oil. Mix and leave in the fridge while the oven heats up.
Baking
Take the wings out of the fridge. Lay them on a baking sheet. If the wings are whole, it’s best to put them outer side up so the chicken doesn’t stick to the sheet.
Put the baking sheet with the wings into an oven preheated to 220°C for 25–30 minutes.
Then turn them over. Roast the wings until cooked through and golden brown. That’s up to about another 30 minutes.
Since these oven-baked wings are made as a snack with beer, it’s worth roasting them a little longer and, as they say, drying them out a bit. The heat should be enough for the wings to cook through, but be sure to keep an eye on how done they are.
Sesame and serving
Lightly brush the wings with a little olive oil.
If you like, sprinkle with sesame seeds, just a few. They can be raw or toasted. You can use a lot or just a pinch. Or leave them as they are. However you like them, oven-baked wings will always be delicious.
And leave the wings in the oven for another 10 minutes.
Serve the wings. Put some lemon, vegetables and herbs on the plate. Let it please the eye and the soul.
I won’t say “you’ll forget about shrimp,” but you’ll surely start thinking that oven-baked wings might just be tastier.
Calories and macros
510 kcal
Serving ≈ 180 g
- Protein41 g33% of kcal
- Fat37 g67% of kcal
- Carbs0 g0% of kcal
100 g279 kcalProtein 22.4 gFat 20.1 gCarbs 0.2 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
To Get It Right
How long to bake and at what temperature
The wings are baked at 220°C: 25–30 minutes, then turn them over and give them up to another 30 minutes, until golden, plus 10 more minutes after the sesame. About an hour in total. For a beer snack, it’s worth roasting them a little longer and drying them out. Wings cut into pieces cook faster — readers get them done in about 40 minutes, so go by the crust, not the clock.
For crispy wings
The oven for the wings should be well preheated, to 220°C. After washing, it’s best to pat the wings dry with paper towels and lay them on the baking sheet in a single layer, not touching. Use olive oil instead of mayonnaise — it’s even better. And at the end, don’t be afraid to give them a few extra minutes: dried-out wings are crunchy.
Marinade: mayonnaise or oil
For the marinade, the wings need only salt, black pepper, curry powder and 2 tbsp of oil or homemade mayonnaise. I prefer olive oil. The wings marinate in the fridge while the oven heats up. If you have time, you can leave them in the marinade for a couple of hours so the curry soaks in more.
Which curry to use
For the wings, use a mild curry, not a hot one: it gives aroma and a golden color. If you like it spicier, add a pinch of hot pepper to the curry.
Whole or in three parts
You can bake the wings whole, outer side up so they don’t stick to the sheet. And if you cut each wing into three parts at the joints, you get bite-size “seeds” to go with beer.










