
Chicken with Prunes: Pan-Stewed Thigh Fillet
Ingredients
2 servings
- For the chicken
- Chicken thigh fillet (or drumsticks) 4
- Prunes 100 g
- Onion 1
- Vegetable oil 3 tbsp
- Salt, ground black pepper, ground paprika, dried herbs, hot pepper to taste
- Sugar a pinch, optional
- For serving
- Baked potatoes 2
- Parsley 2-3 sprigs
Step-by-step recipe
Preparing the chicken
Chicken with prunes works equally well on the stove or in a cauldron. For a family you don’t need a whole chicken, just several identical parts, such as thighs or drumsticks.
Cut the chicken into medium pieces, so that each one is easy to eat in one bite. If you are using a whole chicken, remove the skin and cut off all the meat.
Salt the chicken pieces, sprinkle with pepper and dried aromatic herbs (oregano, basil, etc.), and add a pinch of sweet red paprika. Leave the chicken for 10 minutes.
Frying with the onion
Heat the vegetable oil in a frying pan over above-medium heat, and when it starts to crackle, add the prepared chicken pieces.
Fry the chicken pieces, turning them, until browned and half-cooked, about 8 minutes.
Peel the onion and cut it into thick strips.
Add the onion to the chicken and fry, stirring constantly, until the onion is soft, about 5 minutes. Keep the heat above medium and don’t cover the pan.
Add salt, sweet red paprika and black pepper to taste to the chicken and onion.
Stewing with the prunes
Wash the pitted prunes. If they are large, you can cut them.
Add the prunes to the chicken and onion and keep frying for 5 minutes.
Turn the heat down to the minimum, cover and stew the chicken with prunes for 10 minutes, until the meat is tender.
If the prunes are not sweet and have a noticeable tartness, add a pinch of sugar to the dish.
Serving
Chicken with prunes goes very well with baked potatoes. If you can, bake them in the embers.
Put the baked potatoes on plates, sprinkle with finely chopped parsley and coarsely ground red pepper.
Add the chicken with prunes and onion. Serve it hot, right away, before the wonderful aroma escapes.
Calories and macros
1120 kcal
Serving ≈ 360 g
- Protein61 g22% of kcal
- Fat81 g66% of kcal
- Carbs33 g12% of kcal
100 g310 kcalProtein 16.9 gFat 22.4 gCarbs 9.2 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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