Homemade Fish Seasoning from 15 Simple Spices

Fish Seasoning

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In home cooking we usually use simple spices. They are sold almost everywhere and the quality is good, or at least there is always a choice. Whenever possible, we try to make spice blends ourselves. Our homemade seasoning for meat is very popular with us and with some of our friends. The fish seasoning is also made to our own recipe. It is spicy and aromatic, and suits many dishes.

Most cooking ingredients have an almost neutral taste and aroma, so flavoring and aromatic additions are used in dishes. They can be simple or complex. Mostly these are ground seeds, fruits and other parts of plants, although mineral additions, such as salt, are also widely used.

When I was little, the only spices we knew were salt and black pepper, and most of the other names we had only heard. Spice blends and seasonings were a curiosity. Even khmeli-suneli we bought in small portions at the “expensive” market. Blends such as curry, wuxiang powder (five-spice) and sharena sol, I learned about only when I was already an adult.

The fish seasoning blend we liked did not come together right away. It changed for quite a long time: we added something, reduced a little, removed something. This fish spice contains 15 simple spices. The blend can be simplified considerably, as you wish. The taste and aroma may seem too intense, but you can always adjust the composition.

It is worth making the fish spice in a small amount. 15-20 grams is enough for a family for a month if you eat fish once or twice a week. Keep the blend in an airtight jar in a dark place away from heat.

This homemade, all-purpose fish seasoning is very aromatic. Ground seeds and herbs release their smell very intensely, which, by the way, is why blends quickly lose their aroma. This is one of the main reasons we make them ourselves. A kitchen should have a mortar and small scales for weighing ingredients in small amounts. By the way, a coffee grinder can be used for grinding simple spices. One important point when making fish seasoning, as with any spice blend: keep all moisture away from it.

Ingredients

25 g

  • Nutmeg 1 g
  • Dried onion 3 g
  • Ground ginger 2 g
  • Mustard seeds (white) 3 g
  • Coriander seeds 3 g
  • Allspice 0.5 g
  • Black pepper or mixed peppercorns 2 g
  • Chili 0.5 g
  • Dried herbs (oregano, savory, basil, parsley, dill, thyme) 5 g
  • Sea salt 5 g

Step-by-step recipe

Grinding the spices

  1. We make our fish spice by grinding most of the ingredients fairly coarsely. In other words, the fish seasoning is not a fine powder. A mortar is handy for grinding; simple spices can also go into a coffee grinder.

  2. Weigh out all the spices on small kitchen scales. The mortar, coffee grinder, bowl and strainer must be completely dry: there should be no moisture in the seasoning.

    Spices – fish seasoning.
  3. Toast the coriander seeds in a dry hot frying pan over medium heat, stirring, until fragrant, 1–2 mins.

    Coriander is one of the main components of the seasoning. The seeds of this plant are small light brown peas. They do not have the aroma of the young plant, cilantro. Coriander seeds have a pleasant smell and are used for salting herring and other fish, for meat, sausages and cheese, and even for baking bread.

    Grind the coriander in a mortar. Be sure to sift through a tea strainer.

    Whole coriander seeds.
  4. Grind and sift the white mustard seeds.

    White or English mustard is used less often for making the well-known table mustard, because it hardly has the sharpness needed. Still, it is added very often, because it improves the aroma. With white mustard seeds the fish seasoning gets a delicate, pleasant taste.

    White mustard.
  5. We always add dry ground ginger. It is important that it is fresh and dry and does not cake.

    The powder of dried, ground ginger root is sold everywhere. It is used for baking gingerbread cookies and for medicinal ginger tea. It is a yellowish, very fine powder. Fresh dry ginger has an intense smell that fades easily.

    Ground ginger.
  6. Grate the nutmeg and grind it in a mortar to a powder. You can use ready-ground nutmeg, but I prefer whole nuts.

    A small amount of nutmeg gives the fish seasoning a delicate taste and aroma. Since ancient times it has been one of the most important spices, with a slightly pungent and pleasant taste. It is often called the Indian nut, although the plant’s homeland is the Moluccas.

    Nutmeg.
  7. Grind the black or mixed peppercorns, not necessarily very finely.

    It is a truly remarkable spice, one of the most ancient. Depending on how it is processed and how ripe the berries are, they can turn white, green or pink, or stay almost black. Fresh, coarsely ground black pepper is ideal for cooking. I even like it more than store-bought “powder” of doubtful quality.

    Black pepper.

    Crush the allspice berries in a mortar and sift.

    Allspice gives the fish spice its special aroma. It used to be called “English” and “Jamaican” pepper. These are the dried seeds of pimento, a tropical tree. They are fairly large and very aromatic, so add very little to the blend or leave it out altogether. By the way, for the same reason we do not use cloves: they are too aromatic.

    Allspice.
  8. Mix dried basil, oregano, dill, parsley, savory and thyme in equal parts.

    If you like, you can pick a ready-made herb blend of the kind used in Italian or Mediterranean cooking. But ready-made blends often contain herbs that are too aromatic and “drown out” the smell of the dish, so it is easier to buy the herbs separately. By the way, this dried herb blend can also be used on its own as a seasoning for soups.

    Aromatic herbs.
  9. Measure out the dried ground onion, chili and sea salt.

    Dried onion is a sweetish white powder with a pleasant smell. I use it for the sauce for hamburgers and for potato salad. Hot pepper is optional, provided you do not mind slightly spicy fish. And so that you do not have to salt the dish while cooking, the fish seasoning contains salt. I use sea salt without added iodine, but it does not matter much.

    Dried onion.

Mixing and storing

  1. If you like, you can leave the hot and strongly scented components out of the blend: chili, pepper, allspice, nutmeg, and use less coriander. If you want, Sichuan pepper also fits the blend well, but only if you want the intense flavor typical of Chinese cuisine.

  2. So, all the ingredients are ready, ground and sifted. Put all the prepared spices in a bowl. Take your time and stir all the components so that they are evenly distributed. After that the fish seasoning is ready.

    Spice blend.
  3. Transfer the seasoning to a container with a tight-fitting lid and put it in a dark place away from sources of heat.

    Spices generally do not tolerate heat well. Kept warm for a long time, they can oxidize and turn rancid.

How to use

  1. If you are cooking whole fish on the grill or in the oven, sprinkle it with the seasoning 20-30 mins before cooking.

    In the same way, when preparing grilled trout or similar dishes, rub the blend into the pieces of fish and leave for a while.

    Before cooking, brush off the excess or wipe the fish with a napkin so that the bits of seasoning do not burn. Then brush with oil.

  2. For soups, put the seasoning into a sachet, cook it like a bouquet garni, then discard it. It is very handy for homemade fish soup. When stewing, you can simply add it to the dish.

    fish seasoning

Calories and macros

228 kcal

100 g

  • Protein8.6 g17% of kcal
  • Fat9.5 g43% of kcal
  • Carbs19.4 g39% of kcal

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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