Vinegret with Herring: Beet Salad with Baked Vegetables

Vinegret with Herring (Beet and Potato Salad)

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At our house we often make vinegret with herring, a fairly simple dish. If you cook the vegetables in the morning before work, after work all you have to do is peel and chop them. By and large, this salad can count as a quick dish: the vegetables are ready in literally half an hour, they cool during the day, and peeling and chopping takes only 10-15 minutes.

Vinegrets are made from cooked vegetables. The salad got its name from the sauce of the same name that it is traditionally dressed with. The so-called vinaigrette dressing, or sauce vinaigrette, is a slightly thick mixture of vegetable oil and vinegar. It’s best if the oil is olive oil, also called Provençal, and the vinegar is wine vinegar. Such a dressing goes exceptionally well with all kinds of vegetable salads.

It’s hard to say where this salad came from, but similar recipes exist in many European cuisines. Usually it’s a mix of slices of beet, potato and fermented vegetables. The distinctive feature is the dressing of vinegar and oil. The vegetables can vary widely, with additions of carrot, beans, fresh cucumbers and herbs.

Salted herring gives it a special charm, served alongside the salad or added right into it. The pieces of herring should be a little firmer than iwashi, otherwise they may “dissolve” in the salad. Those are better laid on top. Large Atlantic herring is excellent, not too salty and moderately fatty. The roe and milt can be served with the salad as a garnish.

For vinegret, take not-too-large root vegetables of an intense dark purple, almost black color. Visible light streaks are not acceptable. In the season of young vegetables, young beets are excellent.

It just happened that at our house we don’t boil vegetables for salads. As a rule, we bake them in the oven or microwave. The exception is the carrot for herring under a fur coat, since after baking it can’t be grated. The microwave “cooks” vegetables in their own internal moisture. Potatoes in their skins come out with a crumbly texture, but the cubes hold their shape. Beets and carrots lose some moisture and become soft and slightly sweet.

Ingredients

4 servings

  • For the salad
  • Atlantic herring (salted) 1
  • Beets 2
  • Carrot 2
  • Potatoes 2
  • Fresh cucumber 1
  • Green peas (canned) 0.5 cup (75 g)
  • Green onion 0.5 bunch
  • Vegetable oil 1 tbsp (and a little for the carrot)
  • Salt, black pepper to taste
  • Sugar 1 tsp (if cooking frozen peas) (5 g)
  • For the dressing
  • Vegetable oil 2 tbsp
  • Wine vinegar 1 tsp
  • For serving
  • Lettuce leaves, herbs optional

Step-by-step recipe

Baking the vegetables

  1. Homemade vinegret with herring is especially tasty if the vegetables are baked. The microwave does the job quickly and the process needs no supervision.

  2. Prepare the vegetables: wash the beets and potatoes and pierce each one all the way through with a small knife. The carrot needs to be peeled, otherwise it will be hard to do later, and rubbed with a small amount of vegetable oil, literally just a trace.

    Vegetables for the salad.
  3. Bake the vegetables in the microwave. Put them on a large plate, made of a material that is microwave-safe, and bake on full power. The potatoes will be ready in 8-12 minutes, the carrot in 20, and the beets will become soft and start to shrivel a little later, at about 30 minutes. These times are approximate and depend on your oven and the weight of the vegetables, and may be longer. Check doneness by piercing the vegetables with the tip of a knife: it should go in easily. Take out the finished vegetables one by one. Then cover all the root vegetables with a towel and let them cool to room temperature.

    Baked vegetables.

Preparing the ingredients

  1. Prepare the herring: peel the skin off a large Atlantic herring, cut off the fillets and remove all the bones very carefully. If the herring has well-matured roe, keep it for serving the salad. Cut the fillets crosswise into pieces about 15 mm wide.

    Drain the liquid from the canned green peas. Instead of canned peas you can boil a few fresh quick-frozen ones. To keep their color while cooking, add 1 tsp of sugar (5 g) to the water.

    Atlantic herring.
  2. Cut the beets separately and mix with oil, so they stain the other ingredients less. Peel the cooled beets and cut them into small cubes, roughly as for Olivier salad. Pour 1 tbsp of vegetable oil over the beets and stir. When the beets are added to the vinegret with herring, the film of oil greatly reduces the staining of the other vegetables, though it won’t prevent it completely.

    Preparing beets for the salad.

Assembling the salad

  1. Cut and mix the remaining vegetables. Peel the potatoes and cut them into cubes. The carrot is already peeled, so just cut it. The cucumber needn’t be peeled if the skin isn’t too tough; cut it into cubes. Put the vegetables in a deep bowl, add the green peas and chopped green onion (I use only the green part). Salt and pepper the vegetables.

    Chopping the vegetables.
  2. Add the herring, dressing and beets. Add the cut herring fillets to the bowl. In a cup, mix 2 tbsp of vegetable oil and 1 tsp of wine vinegar, whisk the mixture, pour it over the salad and toss. Add the prepared beets and toss once more.

    Salad with beets and herring.

Serving

  1. Put the vinegret on plates. You can serve it in a salad bowl. Or put a few lettuce leaves on a small plate and mound the vinegret with herring on top, or shape a neat portion using a cooking ring as a mold. Put the roe or milt of the herring alongside. Sprinkle a little chopped herbs or onion on top of the salad.

    vinegret with herring

    Serve the salad right away: it shouldn’t sit and weep liquid. It tastes best when very fresh, just mixed. You can add other ingredients, but I like this combination best. You can replace the onion with a sweet red one, and add canned corn instead of peas. Don’t add pickled or fermented vegetables, because the acidity comes from the wine vinegar dressing.

Calories and macros

345 kcal

Serving ≈ 320 g

  • Protein11 g13% of kcal
  • Fat19 g52% of kcal
  • Carbs28 g34% of kcal

100 g108 kcalProtein 3.4 gFat 6 gCarbs 8.8 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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