
Salmon and Beet Salad
Ingredients
2 servings
- Lightly salted salmon 150 g
- Large red beet 1
- Full-fat sour cream 100 ml
- Pickled gherkins 5-6
- Egg 1 (hard-boiled, only the yolk is needed)
- Lemon juice 1 tsp
- Salt, black pepper, dill to taste
Step-by-step recipe
Salmon and beets
If you’re going to make a salmon salad appetizer, get a good, meaty piece of fish. You can make lightly salted salmon yourself, or buy a ready-made portion. Lightly salted salmon is usually sold in pieces of 150-200 g. Most often a piece includes the large rib bones and the skin.
Prepare the salmon: cut the red flesh off the skin and pick out all the bones. Also remove any remaining fins. Only the fillet should be left.
Cut the cleaned fillet into cubes, twice the size of the vegetables cut for vinaigrette. Season the fillet with pepper and set aside for now.
Bake the large, dark burgundy beet in the oven or microwave. In the oven, at 200°C for about 1 hour, depending on size; check doneness with a thin knife.
It’s important that the surface of the beet starts to wrinkle: this is the sign that the root has lost a considerable amount of its inner moisture. Then the baked beet tastes slightly sweet. Incidentally, this is one reason we stopped boiling vegetables for salads long ago: the watery taste is far inferior to that of baked vegetables. Beet and prune salad we make only with baked beets.
Cool the baked beet and peel it. Cut it into cubes, the same size as the lightly salted salmon.
Sauce
Make the sauce. Whisk half a cup (100 ml) of full-fat sour cream, preferably homemade, with a pinch of salt and 1 tsp of lemon juice. Chop the dill very finely and chop the pickled gherkins with a knife. Try to cut the gherkins very small, so they are barely noticeable in the sauce. Mix the whipped sour cream with the gherkins and dill.
Assembling
Layer the salad. Spread a little over half of the sour cream (50 ml) sauce evenly over the bottom of salad glasses. Put all the cut salmon on top of the sauce.
Add the cut baked beet and level it out. If you like, add a little more pepper and salt to the beet: the salmon salad will have a more pronounced flavor.
Finely grate the yolk of the hard-boiled egg. Add half of the grated yolk to the remaining sour cream sauce, mix, and pour over the beet. You can pour the sauce not over the whole surface of the salad, but only the center. Sprinkle the remaining yolk over the sauce and garnish with dill.
Refrigerate the salad until fully chilled, at least 2 hours. This can take a while, so it’s best to make the salad the day before the feast.
Serving
Serve the salad in individual portions, straight from the refrigerator.
Calories and macros
355 kcal
Serving ≈ 330 g
- Protein20 g24% of kcal
- Fat23 g62% of kcal
- Carbs12 g14% of kcal
100 g109 kcalProtein 6.2 gFat 7.2 gCarbs 3.6 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.











