
Banana Pancakes
Ingredients
4 servings
- Bananas, ripe 3
- Egg 1
- Sour milk 0.5 cup (100 ml)
- Flour about 1.5 cups (195 g)
- Sugar 3-4 tsp (14–18 g)
- Baking soda a pinch
- Ground cinnamon about 1/4 tsp
- Vegetable oil 1/3 cup
- Honey or jam to taste
- Raisins to taste
Step-by-step recipe
Batter
You know, to make good pancakes you have to really want them. Then they turn from ordinary fried bits of batter into a tasty and much-wanted dessert. I’m sure the kids will be delighted.
The most important thing is the bananas. They should be ripe, even slightly overripe. Such bananas are very sweet and fragrant, with bright yellow skin, sometimes even covered in dark spots. The flesh is very soft. Green bananas won’t make good pancakes.
Instead of banana you can use another fruit, an apple for example, as long as it has no pits and no tough skin (peel it). Raspberries are unlikely to work.
Peel the bananas and break them into pieces.
Put the banana pieces into a blender. Add 3-4 tsp of sugar (14–18 g), a pinch of baking soda, the egg and ground cinnamon to taste. For my taste, about a quarter of a teaspoon.
Add 2-3 tbsp of sour milk. Kefir would probably work too, but I prefer sour milk. Blend everything into a runny mush. This is the base of the pancakes.
Pour everything into a bowl and add 1 cup of flour (130 g).
Stir the mixture with a fork, breaking up the lumps. This takes quite some effort, so you may well use a mixer. Bring the batter to the consistency of thick honey, so that it barely pours off a spoon. To do this, keep stirring and add flour or sour milk. For this amount of liquid mixture I added 5 more heaping tbsp of flour, about 1.5 cups of flour (195 g) in total.
Important! Make sure there are no lumps in the batter.
Frying the pancakes
Heat a third of a cup of vegetable oil in a frying pan. The heat should be medium. Scoop up the batter with an ordinary tablespoon and drop it into the hot oil, forming ovals. Be sure to keep the pancakes apart in the pan so they don’t stick together.
Fry for about 4-4.5 minutes. As soon as the pancakes start to set, with bubbles on the surface and the middle cooking through, which is easy to see, and the underside a nice golden color, flip them. After flipping, fry for 3.5-4 minutes, until the second side is golden.
Serving
Transfer the banana pancakes to a plate and pour jam or honey over them.
I recommend sprinkling the dessert with raisins, they complement the flavor very well.
Calories and macros
440 kcal
Serving ≈ 170 g
- Protein8 g8% of kcal
- Fat18 g38% of kcal
- Carbs59 g55% of kcal
100 g264 kcalProtein 5 gFat 10.8 gCarbs 35.4 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.







