Banana Pancakes with Honey, Cinnamon and Raisins

Banana Pancakes

☆ Rate it

Who said dessert is just something to end a meal with? Not so. That’s a very primitive view. Dessert is a treat, a pleasure, or, as a friend of mine puts it, a source of happiness vitamins. Desserts always leave a pleasant taste that lingers for a long time. Like banana pancakes, for example.

There was a time when little sugar was produced, and sweets were only for the rich. There was honey, of course. But as you can imagine, there wasn’t enough honey to go around either. Then in the 19th century mass production of sugar from cane took off, and sweets became affordable. Though being easy to get only made people crave them more.

The most common desserts are confectionery: all sorts of pastries, cakes, muffins, waffles and so on. Plus all kinds of ice cream, candy, fruit salads, jelly and, I almost forgot, chocolate-coated marshmallows.

Besides sugar and honey, almost any sweet edible substance can serve as the sweet ingredient, and there are plenty of them. Even people with diabetes have a sweetener they can use, and more than one.

I, for one, prefer honey. It’s a natural mix of glucose, sucrose and fructose with lots of vitamins. We have honeybees to thank for this gift. Honey is a symbol of harvest and abundance, right alongside bread.

Perhaps the very first dessert of mankind, or simply the first sweet treat, was a flatbread of dough with honey. Pancakes, or similar simple dough dishes. We are used to thin crepes, or nalysnyky, as people call them, the kind made for Maslenitsa, the festival that marks the end of winter. In Bulgaria there is a wonderful and much-loved dessert called palachinki. These are really just thin crepes with various sweet fillings. Very tasty!

When I was little, my grandmother rarely made crepes. She usually made kefir pancakes. The difference between the two is that pancakes are much fluffier. They are made from a thicker batter, for example with yeast or baking soda. By and large, the famous deruny are pancakes too, only made from potatoes instead of flour.

Quite often pancake batter isn’t made from plain flour alone but with fruit or vegetable pulp added. Who remembers carrot pancakes? I had my fill of them at summer camp. But that’s all in the past. Recently I felt like homemade pancakes. Not just any pancakes, but something special. The store had lovely ripe bananas, and the decision made itself.

Bananas used to be quite scarce, very scarce in fact. Once at school they brought in an African guest who spent a long time rambling about revolution, colonizers and so on. It was incredibly boring. I had done something wrong that day, and the teacher sternly ordered me to ask the guest a question. Without thinking twice, I asked: how do bananas grow??? Everyone went quiet, a storm was brewing. But the guest instantly brightened up, and we spent the rest of the time learning something useful. Afterwards I was even thanked for it.

So here is a wonderful recipe: tasty banana pancakes, the way we make them at home.

Ingredients

4 servings

  • Bananas, ripe 3
  • Egg 1
  • Sour milk 0.5 cup (100 ml)
  • Flour about 1.5 cups (195 g)
  • Sugar 3-4 tsp (14–18 g)
  • Baking soda a pinch
  • Ground cinnamon about 1/4 tsp
  • Vegetable oil 1/3 cup
  • Honey or jam to taste
  • Raisins to taste

Step-by-step recipe

Batter

You know, to make good pancakes you have to really want them. Then they turn from ordinary fried bits of batter into a tasty and much-wanted dessert. I’m sure the kids will be delighted.

The most important thing is the bananas. They should be ripe, even slightly overripe. Such bananas are very sweet and fragrant, with bright yellow skin, sometimes even covered in dark spots. The flesh is very soft. Green bananas won’t make good pancakes.

Instead of banana you can use another fruit, an apple for example, as long as it has no pits and no tough skin (peel it). Raspberries are unlikely to work.

  1. Peel the bananas and break them into pieces.

    Bananas.

    Put the banana pieces into a blender. Add 3-4 tsp of sugar (14–18 g), a pinch of baking soda, the egg and ground cinnamon to taste. For my taste, about a quarter of a teaspoon.

  1. Add 2-3 tbsp of sour milk. Kefir would probably work too, but I prefer sour milk. Blend everything into a runny mush. This is the base of the pancakes.

    Peeled bananas.
  2. Pour everything into a bowl and add 1 cup of flour (130 g).

    Adding 1 cup of flour.

    Stir the mixture with a fork, breaking up the lumps. This takes quite some effort, so you may well use a mixer. Bring the batter to the consistency of thick honey, so that it barely pours off a spoon. To do this, keep stirring and add flour or sour milk. For this amount of liquid mixture I added 5 more heaping tbsp of flour, about 1.5 cups of flour (195 g) in total.

    Batter as thick as honey.

    Important! Make sure there are no lumps in the batter.

Frying the pancakes

  1. Heat a third of a cup of vegetable oil in a frying pan. The heat should be medium. Scoop up the batter with an ordinary tablespoon and drop it into the hot oil, forming ovals. Be sure to keep the pancakes apart in the pan so they don’t stick together.

    Spooning the batter into the oil.
  2. Fry for about 4-4.5 minutes. As soon as the pancakes start to set, with bubbles on the surface and the middle cooking through, which is easy to see, and the underside a nice golden color, flip them. After flipping, fry for 3.5-4 minutes, until the second side is golden.

    Frying until done.

Serving

  1. Transfer the banana pancakes to a plate and pour jam or honey over them.

    Banana pancakes.

    I recommend sprinkling the dessert with raisins, they complement the flavor very well.

    Sprinkling with raisins

Calories and macros

440 kcal

Serving ≈ 170 g

  • Protein8 g8% of kcal
  • Fat18 g38% of kcal
  • Carbs59 g55% of kcal

100 g264 kcalProtein 5 gFat 10.8 gCarbs 35.4 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

Enjoyed the recipe? Pick me as a preferred source on Google, and you'll see my recipes more often in search. Choose on Google →

How did you like this recipe?

Thanks for rating!
Sorry you didn't like it

Leave your email and I'll write to find out what went wrong. A 1–2 rating counts only with an email. I won't publish it.

Tell us how it turned out

Made it? Tell us how it turned out — Sergey reads every review

The maximum upload file size: 10 MB. You can upload: image. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here