
Pasta with Fried Zucchini and Cheese
Ingredients
2 servings
- Pasta (bucatini, spaghetti) 250 g
- Water for boiling the pasta 2–3 l
- Salt for boiling the pasta 14–21 g
- Young zucchini 1
- Onion 1
- Garlic 2-3 cloves
- Olive oil 2 tbsp
- Herbs (parsley, dill, basil) to taste
- Aged hard cheese (pecorino, Parmesan, Grana Padano) 2 tbsp (14 g)
- Lemon juice 1 tsp
- Dried hot pepper a few pods
- Salt for the vegetables, black pepper to taste
Step-by-step recipe
Ingredients and pasta
Pasta with zucchini is a simple, quick dish that takes up to half an hour. Zucchini is now a year-round vegetable, it’s just a matter of price.
Prepare the ingredients. For two servings, one young zucchini with shiny green skin is enough. Besides olive oil and spices, you also need a small onion, a few sprigs of mixed herbs and an aged Italian cheese (pecorino, Parmesan, Grana Padano and so on).
Choose a long pasta. I chose bucatini, which is thicker than ordinary spaghetti and has a hole running its whole length. This pasta swells a little as it cooks and gets thicker. Bucatini goes well with a vegetable sauce of large pieces of zucchini and onion. Spaghetti or any similar long pasta will do just as well.
In a large pot, bring 2-3 liters of water to a boil over high heat and add salt, 7 g per liter.
Add the pasta to the boiling water and cook until al dente, following the time on the package. Don’t overcook it, or the dish will turn into a mush of dough.
Vegetables
While the water comes to a boil and the pasta cooks, you can prepare the vegetables.
Peel the garlic cloves and flatten them with a knife.
Heat the olive oil in a sauté pan over medium heat and fry the garlic until golden. As it fries, the garlic flavors the oil, and then it should be discarded.
Peel the onion and cut into thick strips.
Fry the sliced onion in the flavored olive oil until soft. Cook over high heat without covering the pan, and stir the onion so it browns evenly. Don’t overfry the onion, or the pasta will have an aftertaste. It’s enough for the onion to just become soft.
Wash the zucchini, trim the ends and cut crosswise into sticks or slices, as you prefer. A young zucchini with beautiful shiny green skin doesn’t need peeling. The pieces should be fairly large, or the zucchini will fall apart during cooking.
Add the sliced zucchini and a few whole dried hot peppers to the onion. Dried pepper makes the pasta aromatic and adds practically no heat. If you like spicy food, though, you can add sliced fresh chili.
Fry the zucchini and onion for 3-4 mins over high heat, stirring.
Season the vegetables with salt and pepper to taste and add 1 tsp lemon juice.
Take the vegetables off the heat and cover with a lid.
Combine and serve
When the pasta is cooked, drain it in a colander and let the water run off.
Mix the pasta with the fried vegetables and add the very finely chopped herbs. Toss.
Divide the pasta with zucchini among plates and sprinkle with finely grated hard aged cheese. Sheep’s-milk pecorino, Parmesan or Grana Padano are all good. You can toss the pasta with the cheese or serve it as is.
Serve right away, without waiting for it to cool. If you like, add more black pepper. Pasta with cheese and zucchini is delicious any way you serve it.
Calories and macros
650 kcal
Serving ≈ 440 g
- Protein20 g13% of kcal
- Fat18 g26% of kcal
- Carbs96 g61% of kcal
100 g150 kcalProtein 4.6 gFat 4.1 gCarbs 22.1 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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