Fried Eggs on Fried Tomato Slices with Cheese

Perfect Breakfast: Fried Eggs on Fried Tomato Slices with Cheese

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I’m sure many people shy away from the phrase “fast food.” For someone used to home cooking, snacking on ready-made food is unacceptable. There was a time when street fast food, like belyashi, doughnuts and pirozhki, was even tasty and safe. I still remember the days when you had to leave for work very, very early, and there was simply nowhere to have breakfast before 8 or 9 in the morning. And you had half an hour at most to cook. In such cases there was a standard dish for everyone: fried eggs.

In books (and of course on the internet) you can read that fried eggs belong to some particular cuisine, say European or Eastern. I don’t agree with that. Surely, even in deepest antiquity, the contents of a bird’s (crocodile’s, turtle’s and so on) egg, baked or fried on a stone, were part of human cooking, and more often than fried meat. Gathering is easier than hunting.

For us it’s a familiar dish. What could be simpler: a hot pan, a little oil and a few fresh eggs. Still, there are some rules, or rather generally accepted norms, that usually nobody worries about.

I don’t know where the name “glazunya” (fried eggs sunny-side up) comes from. But two eggs fried in a pan really do look like two eyes. The white is considered to be right when it is set and the yolk when it is half-runny, though that’s a matter of taste. For example, I like the yolk completely raw and runny, so I can mop it up with a piece of fresh bread. And among my friends there are people who prefer a fully cooked yolk.

Besides, scrambled eggs are more popular with us. They’re made from lightly beaten eggs (or rather eggs stirred with a fork), milk and spices. This version is closer to an omelet, although it is still counted as fried eggs. The traditional English breakfast dish, eggs with ham or bacon, is cooked exactly this way. You can also make fried eggs with onion.

I read somewhere that in Europe there are clubs for people who are passionate about frying eggs. It turns out that the shape and look of a fried egg can be a form of art.

Ingredients

1 serving

Step-by-step recipe

Tomatoes with garlic

  1. Prepare extremely fresh eggs, preferably homemade, and a ripe, large tomato that is undamaged and as red as possible.

    Though what am I saying, who keeps chickens at home these days. Even at the market the eggs aren’t always homemade; they come from a poultry farm. In any case, the product must be extremely fresh.

    Eggs and tomatoes.
  2. Peel the garlic clove and crush it with the flat of a knife blade.

  3. Pour vegetable oil into the pan and let it heat up a little, until a light white smoke appears.

    Whether to fry in butter or vegetable oil is up to you. I prefer vegetable oil.

  4. Fry the garlic in the oil for 2 minutes and remove it from the pan.

    The garlic flavors the oil a little, so the dish will be fragrant but not sharp-smelling.

    Peeling and crushing the garlic clove, then frying it in oil for 2–3 minutes.
  5. Slice the tomato into rounds 3–4 mm thick.

    Don’t slice the rounds too thin, or the tomato will turn into tomato puree. Don’t slice them too thick either, or the tomato will stay raw.

  6. Fry the tomato in the oil for 1 minute on each side.

    Slicing the tomato into rounds 3–4 mm thick and frying it in oil for 1 minute on each side.
  7. Put the fried tomatoes on a plate, spreading them over the whole surface.

    Putting the fried tomatoes on a plate.

Frying the eggs

  1. Eggs can be fried in any pan, ordinary or special. There are very cute little pans for frying a single egg. There are various molds that keep the egg from spreading across the pan, which, by the way, are quite handy. There’s room for imagination here.

  2. If needed, add a little more oil to the pan.

  3. Carefully crack the shell, making sure not to damage the yolk, and pour the contents of the egg into a small bowl or cup. If any bits of shell fall in, remove them.

    Eggs, especially store-bought ones, shouldn’t be poured straight into the pan. They may turn out not to be perfectly fresh, and the dish would come with a surprise.

  4. Pour the egg from the bowl into the hot pan; it’s much more convenient. And safer. Do the same with the second egg.

  5. Fry the eggs to your preferred doneness: the white should set and turn white, and the yolk should be half-runny or fully cooked, as you like. It usually takes 3–4 minutes over medium heat.

    The frying temperature determines the structure of the fried egg. Over low heat the white comes out uniform and white, and the yolk stays half-runny. On a very hot pan the underside of the white turns into a crust, which many people love. Choose what you like. One wish: the dish shouldn’t burn, as the smell of burnt egg white is very unpleasant.

    Frying the eggs to the preferred doneness.

Serving

  1. Put the fried eggs on top of the tomatoes and sprinkle with herbs.

    fried eggs
  2. Sprinkle with grated hard cheese, which makes fried eggs with tomatoes especially tasty.

  3. Add salt and ground pepper to taste, preferably right before eating.

Calories and macros

480 kcal

Serving ≈ 280 g

  • Protein18 g15% of kcal
  • Fat42 g79% of kcal
  • Carbs7 g6% of kcal

100 g172 kcalProtein 6.6 gFat 15 gCarbs 2.6 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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