
Carrot Risotto (Risotto alla carota)
Ingredients
2 servings
- Arborio rice 200 g
- Broth (vegetable or chicken) 0.8-1 l
- Carrot 2
- Garlic 2 cloves
- Olive oil 2 tbsp and a little for coating the carrots
- Parsley 3-4 sprigs
- Cream 100 ml
- Parmesan 50 g
- Salt 4-5 g
- Mediterranean herbs (savory, oregano, basil and so on) to taste
- Lemon juice, sugar 1 tsp juice, a pinch of sugar if the carrots are bitter (5 g)
Step-by-step recipe
Roasting the carrots
To make carrot risotto, the carrots first need to be roasted. You can roast them in an oven or a stove, then cool them a little and peel them.
From experience, though, I can say that roasting carrots, and vegetables in general, this way at home is inconvenient and slow. I roast vegetables in the microwave. There is one catch with carrots: roasted carrots are very hard to peel. It is simply torture.
Roast the carrots in the microwave. So before roasting the carrots, I peel them. I simply scrape them with a knife. Then I dry them with a napkin and coat them with a small amount of olive oil, just enough to form a film. Then I put them in the microwave for 3-5 minutes at full power. That’s it. The carrots come out perfectly roasted.
Let the carrots cool a little so you don’t burn your fingers, and cut them into cubes.
Frying the carrots in aromatic oil
Flavor the oil with garlic. Peel two cloves of garlic and crush them with the flat side of the knife. Note, not the blade (!). Pour 2 tbsp of olive oil into a deep frying pan, heat it over medium heat and fry the garlic in the oil until golden. The garlic’s job is to flavor the oil, and then you throw it away.
Fry the carrots in the flavored oil, first salting them and sprinkling them with dried herbs typical of the Mediterranean region: basil, oregano, savory, mint and so on.
A little secret: if the carrots are coarse, which is the most common case, and have a slightly bitter aftertaste, add a little sugar and 1 tsp of lemon juice. This improves the flavor.
Fry the carrots for a few minutes, stirring constantly.
Cooking the rice
Add the arborio rice to the carrots and stir so the rice is coated with a film of oil.
Next, start adding hot broth (vegetable or chicken) in small portions, 0.8-1 l in all, over medium heat. As soon as one portion is absorbed, add the next. Many people, though, simply add boiling water, with a total volume about 3 times the volume of the rice.
When the rice with carrots is almost done (the grain is soft outside but still a little firm in the middle), pour in 100 ml of cream and stir.
Strictly speaking, risotto is made without cream, but the rice only benefits from it. Keep the rice covered over low heat until it is soft and creamy, with a consistency like very thick honey, though each grain should still stand out clearly in the mass.
Add finely chopped parsley (leaves only) to the rice with carrots.
Sprinkle the rice with carrots with grated Parmesan and stir.
Serving
Let the rice with carrots stand for 2-3 minutes, then serve it right away.
Calories and macros
860 kcal
Serving ≈ 450 g
- Protein19 g9% of kcal
- Fat45 g48% of kcal
- Carbs90 g43% of kcal
100 g193 kcalProtein 4.2 gFat 10.1 gCarbs 20.3 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.













