Beef Tenderloin in Green Sauce: Braised Beef with Herbs

Beef Tenderloin in Green Sauce

☆ Rate it

There are many kinds of sauces built on a very generous amount of aromatic herbs. Green sauce works wonderfully for braising meat, which gives you beef with herbs.

Think of Italian or Mexican salsa verde, French sauce verte, German Grüne Soße (Frankfurter Grie Soß), or guacamole.

The main ingredient of a green sauce is herbs. I don’t mean lawn grass, and not the “grass” that some people hold so dear. I mean aromatic herbs: dill, parsley, cilantro, basil, oregano, marjoram, savory and so on.

I noticed that the makeup of a green sauce changes a lot with the region and with what’s available. The classic set of herbs is often swapped or supplemented. In the Caucasus, for example, there are many local sauces, green ones included, and some wonderful dishes of meat braised in a green sauce made from local herbs.

Who says we can’t make our own green sauce and braised meat with herbs?

Ingredients

2 servings

  • Beef tenderloin 400 g
  • Butter 30 g
  • Onion 1
  • Garlic 2-3 cloves
  • Parsley 1 bunch
  • Dill 1 bunch
  • Basil 1 bunch
  • Green onion 4-5
  • Dry white wine 50 ml
  • Water 2 cups (plus a little boiling water if the liquid cooks off) (400 ml)
  • Salt, ground black pepper, khmeli-suneli to taste
  • Lavash for serving

Step-by-step recipe

Preparing the meat and herbs

  1. You need a lot of herbs. The more there are, the tastier the stew. As for the meat, the beef tenderloin, you don’t need much.

  2. Prepare the meat: remove any bones, membranes and tendons. Only the flesh should be left. Cut the meat into medium-sized pieces.

    Beef and herbs.

    You can also use veal ribs instead of tenderloin, which has its own charm.

  3. Cut the onion into small cubes, and chop the garlic and all the herbs (parsley, dill, basil, green onion tops) finely.

    Plenty of herbs.

Frying and braising the meat

  1. Fry the meat with the onion. Melt about 30 g of butter in a deep, very hot skillet (or sauté pan). When the butter has melted, add the meat.

    Frying the beef.

    Fry the meat until it browns, then add the onion. Fry everything together over high heat for 4-5 minutes, stirring constantly.

    Adding the onion and frying everything together.
  2. Salt and pepper the meat and add the khmeli-suneli. It’s all to taste, but I recommend little salt and lots of spices. The dish should be spicy, not salty.

  3. Pour in 2 cups of water (400 ml) and braise the meat with the onion, covered, over low heat until the beef is tender. This takes up to 1 h.

    Braising the meat with the onion under a lid.

Green sauce

  1. At the same time, add all the finely chopped herbs and the garlic.

    Adding all the herbs.

    Pour in 50 ml of dry white wine. Stir and cover the braised meat with the lid.

  2. After it comes to a boil, turn the heat down to the minimum and simmer the green sauce and meat, covered, for at least 15 mins. If the liquid cooks off, you can top it up with boiling water from the kettle. In the end the green sauce should be thicker than soup.

    Sauce with herbs.

Serving

  1. Spoon the braised meat and green sauce into a deep bowl, preferably a clay one, because clay holds the heat better. Be sure to serve Caucasian lavash, fresh and well toasted. You can even use the lavash instead of a spoon.

    Braised meat

Calories and macros

485 kcal

Serving ≈ 440 g

  • Protein48 g41% of kcal
  • Fat27 g51% of kcal
  • Carbs9 g8% of kcal

100 g110 kcalProtein 10.8 gFat 6.1 gCarbs 2.1 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

Enjoyed the recipe? Pick me as a preferred source on Google, and you'll see my recipes more often in search. Choose on Google →
How did you like this recipe?
Thanks for rating!
Sorry you didn't like it

Leave your email and I'll write to find out what went wrong. A 1–2 rating counts only with an email. I won't publish it.

Tell us how it turned out
Made it? Tell us how it turned out — Sergey reads every review

The maximum upload file size: 10 MB. You can upload: image. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here