Seafood Pasta with Lime and Olives Recipe

Seafood Pasta with Lime and Olives

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Italian seafood pasta is perhaps the most natural combination of ingredients in Italy, given that the peninsula is surrounded by sea on almost every side.

A long time ago in Sicily, people began producing pasta on an industrial scale, after a press for extruding pasta was invented. In the 19th century the engineer Cesare Spadaccini devised such a press, which gave a push to pasta production, and pasta took the form we know today. Although archive documents say that similar machines sometimes appeared many decades earlier.

Little by little, pasta made friends with cheese, tomatoes and all sorts of herbs. Today pasta is a record-holder for variety of shapes, types, ways of cooking and serving. Pasta sauces can contain almost anything edible that cooks know of. Carbonara sauce is ham, eggs and cheese. A tasty basil sauce, pesto or bolognese.

Seafood pasta is mostly made with short pasta, and penne is the perfect choice, just as it is for pasta with meat.

Don’t try to make pasta from “almost anything you have in the fridge.” It is easier to buy a seafood mix, a “sea cocktail,” and make seafood pasta. Seafood is everything edible taken from the sea except fish. The world ocean gives us its gifts: mollusks, squid, shrimp, crabs, octopus, spiny lobsters, lobsters, seaweed and so on. Seafood is widely used in world cuisines, especially Japanese and Mediterranean, and in Italy a favorite is pasta with seafood.

Today it is easy to buy fresh or frozen seafood, either separately, choosing to your taste, or as mixes, the “sea cocktails.” Seafood pasta is quick and easy to make, and well worth trying.

Ingredients

2 servings

For the pasta

  • Penne pasta 250 g
  • Water for cooking the pasta 3 l
  • Salt for cooking the pasta 21 g (7 g per 1 l of water)
  • Dried aromatic herbs (“Mediterranean herbs”) 1 tsp

For the sauce

  • Seafood (mix) 200 g
  • Water for blanching the seafood enough to cover
  • Onion 1
  • Garlic 1-2 cloves
  • Olive oil 3 tbsp
  • Wheat flour 1 tsp (3 g)
  • Boiled water a little
  • Green olives 8-10 (plus extra for serving)
  • Parsley, basil 4-5 sprigs
  • Lime 1 (½ tsp juice for the sauce, slices for serving)
  • Salt, ground black pepper to taste

Step-by-step recipe

Seafood and pasta

Seafood is usually sold frozen. I don’t buy packaged frozen seafood; I prefer the mixes sold by weight. As a rule, such mixes consist of 6-8 kinds of sea creatures that have been dry-frozen. They are not frozen into a block but pour fairly freely, like hard candies. Seafood pasta should be made with quality ingredients.

Penne pasta.
Vegetables for the sauce.
  1. Prepare the seafood. You don’t have to thaw it before cooking. But since most seafood is farmed, it is worth putting it in a small pot, covering it with water and bringing it to a boil, but not boiling it. A thick foam will rise. Immediately drain the seafood in a colander and rinse it.

    Amazingly, after this treatment even the broth from such seafood, for a soup, turns out clear, rich and fragrant, and the seafood pasta is simply wonderful.

    Seafood mix.
  2. Cook the pasta. In a large pot bring 3 l of water to a boil, add 21 g of salt (7 g per 1 l of water) and 1 tsp of dried aromatic herbs. This herb mix is often sold in stores and called “Mediterranean herbs.” Add the pasta and cook for as long as the package says; that time gives you “al dente.” While the pasta cooks, make the sauce.

Sauce

  1. Flavor the oil with garlic. Pour olive oil into a heated pan and, over medium heat, very quickly, literally 30 sec, fry peeled and crushed garlic cloves in it. The garlic lightly flavors the olive oil; then throw the cloves away.

    Garlic in olive oil.
  2. Fry the onion until golden. Peel the onion, cut it into coarse strips and fry it in the fragrant olive oil until golden.

    Fried onion.
  3. Make the base of the sauce. Add 1 tsp of wheat flour (3 g) to the onion and mix thoroughly.

    Adding the flour.

    Fry the onion with the flour for about 1 min, then, stirring, add a little boiled water. You should get a sauce of medium thickness.

    The sauce should be of medium thickness.
  4. Season the sauce. Add whole olives and very finely chopped parsley and basil leaves. Salt to taste and add a little pepper. Squeeze 0.5 tsp of lime juice into the sauce. Lime juice brings out the flavor of the seafood and gives it a light shade of taste.

    Adding the olives, herbs and lime juice.
  5. Add the seafood and take the sauce off the heat. Simmer the sauce over low heat for 2-3 min. Add the prepared seafood and simmer everything together for no more than 2 min.

    Adding the prepared seafood.

    Then take the sauce off the heat and, covered with a lid, leave it until the pasta is cooked. It is important not to miss the moment and to turn off the heat in time; seafood doesn’t like heat treatment much and turns into tough rubber, especially squid and octopus.

    Sauce taken off the heat.

Serving

  1. Mix the pasta with the sauce. Drain the cooked pasta in a colander and let the water run off. Mix the pasta with the seafood in the pan with the sauce.

    Mixing the pasta with the seafood.
  2. Put the pasta with seafood on plates, garnished with lime slices and whole olives.

    Pasta on plates.

    Serve the seafood pasta with lime immediately, while it is still hot.

    Seafood pasta

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Calories and macros

770 kcal

Serving ≈ 450 g

  • Protein33 g18% of kcal
  • Fat24 g29% of kcal
  • Carbs98 g53% of kcal

100 g171 kcalProtein 7.3 gFat 5.4 gCarbs 21.8 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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