
Noodles with Seafood, Tomatoes and Capers
Ingredients
2 servings
- For the noodles
- Italian noodles 250 g
- Water for cooking pasta 2 l
- Salt for cooking pasta 14 g (7 g per 1 l of water)
- Butter 50 g
- For the sauce
- Frozen seafood 250 g
- Tomatoes 2
- Onion 1
- Garlic 1 clove
- Dry white wine 30 ml
- Olive oil 2 tbsp
- Bay leaf 1
- Salt, black pepper to taste
- For serving
- Capers 0.5 tbsp (5 g)
- Parsley 2-3 sprigs
Step-by-step recipe
Noodles
Any noodles will do. Italian pasta such as fettuccine, pappardelle or tagliatelle works well. You need good-quality long pasta 5-15 mm wide.
Cook the noodles. Pour 2 l of water into a pot, add 14 g of salt (7 g of salt per liter) and bring the water to a boil over high heat. Cook the noodles until done, following the time on the package. Drain the noodles in a colander and let the water run off.
Melt the butter in a frying pan over low heat, add the noodles, stir gently, cover with a lid and keep warm.
Seafood sauce
Peel and cut the onion and garlic. Simply chop the garlic with a knife and cut the onion into strips.
In a second pan, fry the onion in olive oil over medium heat for 4-5 mins, until soft. Add the dry white wine and one bay leaf, add a little salt and pepper.
Prepare the tomatoes. Scald the tomatoes with boiling water, rinse with cold water and peel off the skin. Remove the green parts and seeds. Chop the tomatoes finely. Add the garlic and tomatoes to the onion and simmer over medium heat until the tomatoes are soft.
Prepare the seafood. Thaw the seafood mix, or cover it with water and bring just to a boil, then rinse. Once the seafood has thawed, you can cut it into small pieces or leave it as is.
Add the seafood to the sauce of wine, onion and spices. Simmer over low heat for 2-3 mins. Be careful not to overcook it, or the seafood will turn rubbery. Remove the bay leaf.
Serving
Put the noodles on a warmed plate.
Top the noodles with the seafood mixture, sprinkle with finely chopped parsley and add 0.5 tbsp of capers (5 g).
Serve right away: incredibly tasty noodles with seafood.
Calories and macros
925 kcal
Serving ≈ 550 g
- Protein38 g17% of kcal
- Fat38 g38% of kcal
- Carbs101 g45% of kcal
100 g168 kcalProtein 6.9 gFat 6.9 gCarbs 18.4 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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