
Spaghetti with Seafood, Capers and Tomatoes
Ingredients
2 servings
Step-by-step recipe
Pasta
As I always say: buy good Italian pasta, not a local compilation of flour and water. You are cooking for yourself, not for your enemies. Very thin spaghetti, capellini (Capellini), which means “hair”, is ideal for this dish. This pasta comes from northern Italy and is sometimes called “angel hair”.
Cook the spaghetti. Bring 3 l of water to a boil over high heat and salt it at 7 g of salt per liter of water (21 g). Cook the pasta strictly according to the time on the package. Capellini cooks very, very quickly, just 3-4 mins, and overcooking it is not acceptable. Drain the cooked spaghetti in a colander and let the water run off.
Seafood
Boil the seafood. Bring water to a boil in a separate pot and boil the seafood or a seafood mix: squid, octopus, mussels, scallops and so on. Frozen seafood does not need to be thawed. As soon as the water with the seafood comes to a boil, plenty of foam will rise.
Cook the seafood for 1.5-2 mins after the water returns to a boil, then drain it right away in a colander and rinse.
Dressing and assembly
Mix the spaghetti with the seafood.
Make the dressing. In a small cup or bowl, mix the olive oil and 0.5 tsp lemon juice. Add pepper and a little salt, then a small clove of garlic, or even half a clove, crushed or finely grated. Whisk the dressing with a fork; it emulsifies quite well.
Assemble the dish. Add 1 tbsp of capers (10 g) and the cherry tomatoes, cut in halves, to the spaghetti with seafood.
Toss the spaghetti with the seafood and drizzle with the olive oil dressing.
Serving
Serve the spaghetti with seafood hot or slightly cooled, but do not let it cool completely.
Calories and macros
775 kcal
Serving ≈ 440 g
- Protein36 g19% of kcal
- Fat24 g30% of kcal
- Carbs95 g51% of kcal
100 g176 kcalProtein 8.3 gFat 5.6 gCarbs 21.6 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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