
Spaghetti with Mussels
Ingredients
2 servings
- For the pasta
- Spaghetti 250 g
- Water for cooking the pasta 2.5 l
- Salt for cooking the pasta 18 g
- For the sauce
- Mussels, shelled (frozen) 200 g
- Tomato 1
- Garlic 3-4 cloves
- Olive oil 3 tbsp
- Basil 3-4 sprigs
- Lemon juice 1 tsp
- Water 2-3 tbsp
- Black pepper, nutmeg, salt, dried Mediterranean herbs to taste
Step-by-step recipe
Cooking the spaghetti
Bring 2.5 l of water to a boil in a pot and salt it with 18 g of salt.
Cook the spaghetti in the salted water until done. The cooking time is on the package. It is important that the pasta is not overcooked but still slightly firm inside, the “al dente” stage.
Preparing the ingredients
While the spaghetti is cooking, make the sauce.
Scald the tomato with boiling water, cut it in half and remove all the seeds.
Peel off the skin and chop the flesh finely with a knife.
Peel the garlic and crush the cloves with the handle of a knife.
Pick the leaves off the basil sprigs and chop them finely.
Cover the mussels with water, bring to a boil and rinse right away.
Mussels are usually sold shelled and frozen. You can use them without thawing, but it is still better to prepare them this way.
Mussel sauce
Pour the olive oil into a skillet, heat it over medium heat and fry the crushed garlic cloves for 1-2 mins. The garlic is only there to flavor the oil a little, after which you discard it.
Fry the tomato flesh in the oil, stirring constantly, for 1-2 mins.
Add the mussels and the finely chopped basil.
Add salt and pepper, a pinch of grated nutmeg (on the tip of a knife) and a pinch of dried Mediterranean herbs. Add 2-3 tbsp of water and 1 tsp of lemon juice. If you like, grate a clove of garlic into the mussel sauce.
Cover with a lid and simmer the sauce over low heat until done, 3-4 mins.
If there is too much liquid in the sauce, take off the lid to let the moisture evaporate. As a rule, though, this is not needed.
Serving
Drain the cooked spaghetti in a colander and let the water run off.
Mix the spaghetti with the mussel sauce and toss.
Divide the spaghetti with mussels between plates and serve hot. Any pasta should be served only hot.
Calories and macros
745 kcal
Serving ≈ 460 g
- Protein29 g16% of kcal
- Fat25 g31% of kcal
- Carbs95 g53% of kcal
100 g164 kcalProtein 6.3 gFat 5.5 gCarbs 20.9 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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