
Fried Pork with Vegetables
Ingredients
2 servings
- For the side dish
- Carrot 1
- Celery root 1
- Parsnip 1
- Onion 2
- Vegetable oil 2 tbsp
- Salt, dried Mediterranean herbs to taste
- For the meat
- Pork (shoulder or leg) 0.4 kg
- Vegetable oil 1 tbsp
- Salt, black pepper, ground coriander to taste
- Light soy sauce 1-2 tsp (optional)
Step-by-step recipe
Vegetable side
It is better to make the side first, the fried vegetables. Only then cook the fried pork in the same pan.
Peel the carrot, celery root and parsnip and cut them into cubes. Cut the pieces about twice as large as you would normally.
Peel the onion and cut it into large cubes or strips.
Mix all the cut vegetables in a bowl, salt to taste and add 1-2 pinches of dried herbs typical of Mediterranean cooking (basil, oregano, savory and others).
Heat 2 tbsp of vegetable oil in a frying pan and fry all the vegetables over high heat, stirring, until browned. This usually takes 10-12 mins, and by then the vegetables are practically cooked through.
Move the fried vegetables to a separate dish and cover with a napkin. Don’t wash the pan, because the pork will be cooked in it.
Pork
Fried pork in large pieces turns out best with meat cut from the shoulder or leg. Usually, or rather most often, we prefer to fry a “bitok”, or as we say, a cutlet, from the French côtelette, derived from côte, meaning rib. A cutlet is a piece of meat with a rib bone, or, as we are more used to, a natural pork chop. Large pieces of beef, on the other hand, are better cooked as meat in wine.
There is no need to pound the meat. Just cut it into pieces about the size of a not-too-large plum.
Season the pieces of meat with ground black pepper, preferably freshly and coarsely ground. Add salt and sprinkle with ground coriander. Pork goes wonderfully with coriander.
Add 1 tbsp of vegetable oil to the oil left after frying the vegetables and heat it. Put the prepared pieces of pork into the hot oil.
Fry the pork over medium heat until a golden crust forms.
Then fry the meat until fully cooked, stirring fairly often, without a lid, otherwise the pork will simply steam in the vapor that forms. Not very thick pieces of meat take 15-20 mins in total. Cooked meat has no pink juice when cut.
Combine and serve
When the pork is done, add the fried vegetables to it and stir. If you like, add 1-2 tsp of light soy sauce.
Fry everything together for 2-3 mins.
Put the fried vegetables and pieces of meat on a plate. Serve the fried pork very hot.
I have often seen pork served with lemon. I don’t like it, because lemon somewhat dulls the taste and aroma of fried meat. But adding a bit more coarsely ground black pepper to the pieces of meat, that I do like.
Calories and macros
855 kcal
Serving ≈ 480 g
- Protein40 g20% of kcal
- Fat58 g63% of kcal
- Carbs35 g17% of kcal
100 g178 kcalProtein 8.4 gFat 12 gCarbs 7.3 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.













