Chinese Beef Stir-Fry with Bell Peppers

Chinese-Style Beef Stir-Fry

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National cuisines all over the world have dishes known as roasts or stir-fries. As a rule, this is not simply a piece of meat fried or baked in an oven. More often it is pieces of arbitrary size, browned and stewed with vegetables. Such dishes are made from pork, beef, poultry and so on.

In Southeast Asia, beef stir-fry is a common dish. The pieces of meat are usually small, so they are easy to pick up with traditional chopsticks. The meat is quickly browned, then coarsely cut vegetables and a sauce are added, and everything is fried together until done. Notably, such dishes cook fast.

The stir-fry turns out juicy, without the toughness often typical of beef. When the pieces are first seared, a crust forms that keeps the meat juices in. The traditional round-bottomed pan, the wok, handles this task superbly. Such dishes always contain plenty of spices and have a spicy flavor.

An important element of searing the meat is the sauce, which can consist of several ingredients. Traditionally, light soy sauce is used. It is mixed with sweetish rice mirin, and sugar (white or brown), vegetable oil (more often sesame) and water are added as well. Sometimes Worcestershire or shrimp sauce is used in addition. Cornstarch is added to thicken the sauce.

You need meat that is not “old”, but not veal either. Beef intended for steaks is ideal. It is completely lean and doesn’t contain a lot of connective tissue. It is also guaranteed to have no bone fragments.

To make the meat fried in sauce with vegetables truly juicy, it is better to buy chilled steaks that have never been frozen. Supermarkets always offer a choice, so take pieces 1.5-2 cm thick. The dish is made with a lot of ground black pepper. Yet the finished stir-fry doesn’t seem peppery at all, but rather very aromatic. If you like, you can make the dish noticeably hot by using fresh chili pepper, which is what my daughter and I did when we cooked it. It turned out very tasty.

Ingredients

4 servings

  • Meat and vegetables
  • Beef (steaks) 500 g
  • Bell pepper 3-4
  • Hot pepper 1-2
  • Onion 1-2
  • For the marinade
  • Ginger 1 piece
  • Mirin 1.5 tbsp
  • Light soy sauce 1.5 tbsp
  • Cornstarch 1 tbsp (10 g)
  • Sesame oil 1.5 tbsp
  • For the sauce
  • Light soy sauce 1.5 tbsp
  • Mirin 1.5 tbsp
  • Sugar (white or brown) 0.5-1 tsp (2–5 g)
  • Worcestershire or oyster sauce (optional) a little
  • Water 2-3 tbsp
  • Black peppercorns 1 tsp
  • For frying and serving
  • Sesame oil 1-1.5 tbsp
  • Sesame seeds for sprinkling

Step-by-step recipe

How to prepare and marinate the meat

  1. Homemade beef stir-fry with vegetables and sauce will be juicier if the meat has not been frozen and thawed. That way the pieces of meat stay juicy after frying. I recommend using plenty of juicy bell pepper in the dish. You can also make it hot, if you like, by adding chili and freshly ground black pepper.

    The best meat and fresh bell peppers.
  2. Trim and slice the beef. Carefully remove the membranes of connective tissue and any leftover fat, as they don’t belong in the dish. There is no need to pound the meat. With a sharp knife, cut the meat across the grain into strips 6-8 cm long. If the steaks are thick, you can also cut them through their thickness.

    Cutting the beef into strips.
  3. Marinate the meat with ginger; without marinating, it will be tough. Put the pieces of beef in a deep bowl. Peel a piece of ginger root and grate it. Mix 1.5 tbsp each of rice mirin and light soy sauce, then add 1 tbsp of cornstarch (10 g) and 1.5 tbsp of sesame oil. Stir thoroughly until smooth and pour over the meat with the ginger. Leave the beef to marinate at room temperature for 30 mins.

    Marinating the meat with ginger and sauces.

How to prepare the vegetables and sauce

  1. While the beef marinates, prepare all the vegetables for the stir-fry. Remove the seeds from the sweet and hot peppers. Cut the juicy bell peppers lengthwise into thick strips. Cut the hot pepper pods into slices or rings. Peel the onion and cut it into thick strips, or even into 6-8 wedges.

    Preparing and cutting the vegetables.

    Instead of bell pepper, broccoli or cauliflower, asparagus and all sorts of green vegetables, such as peas, green beans and celery stalks, are often stir-fried. It is important that the vegetables keep their shape and stay crisp during the short frying.

  2. Mix the sauce ahead of time, while the meat marinates, because there will be no time for it during frying. In a cup, combine 1.5 tbsp each of light soy sauce and mirin and 0.5-1 tsp of sugar (2–5 g), white or brown. You can add a little Worcestershire or oyster sauce. Be sure to add 2-3 tbsp of water. In a mortar, grind 1 tsp of black peppercorns and sift them through a small sieve. The coarse bits are not used; mix the finer ones into the sauce.

How to fry

  1. At home, beef stir-fry is best made in a cast-iron wok. It gives strong local heat in the hollow, leaving a lower temperature at the edges.

  2. Sear the beef until crusty. Set the wok over high heat and pour in 1-1.5 tbsp of sesame oil. When the wok is well heated and the oil begins to smell pleasant, add all the prepared beef.

    Putting the pieces of meat into the heated wok.

    Fry the pieces of meat until they lightly brown and a noticeable seared crust forms. Then transfer the beef to a separate plate.

    Seared beef.
  3. Stir-fry the vegetables. Right after the meat, add the pieces of chili to the wok and fry them for 2-3 mins. Then add the sliced onion and all the bell pepper and fry until soft and starting to brown, usually 4-5 mins.

  4. Return the seared beef to the vegetables and fry everything together for 2-3 mins.

    Stir-frying the vegetables and adding the seared beef.
  5. Stirring the stir-fry, pour the sauce into the wok in a thin stream. Fry for another 2-3 mins, during which the sauce thickens a little thanks to the cornstarch in the marinade.

    Frying everything together and pouring in the sauce.

Serving

  1. Sprinkle the stir-fry with a few sesame seeds and serve hot. Ideally, the vegetables keep a slight firmness while the beef stays tender and juicy. Dishes like this are usually eaten with chopsticks and served with a light vegetable side dish of fried Chinese cabbage or boiled rice.

    Chinese-style stir-fry with vegetables and beef

Calories and macros

400 kcal

Serving ≈ 280 g

  • Protein28 g30% of kcal
  • Fat24 g57% of kcal
  • Carbs13 g13% of kcal

100 g143 kcalProtein 10 gFat 8.5 gCarbs 4.5 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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