Spaghetti with Vegetables: Broccoli, Brussels Sprouts, Carrot

Spaghetti with Vegetables

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Italian pasta dishes are strikingly varied. But we should keep in mind that pasta is just dried dough with a neutral taste, made in all sorts of shapes. The flavor of a dish comes from the sauce or addition that the pasta is served with. It can be penne with meat, spaghetti with vegetables, fusilli with salmon, and so on.

One of the best-known simple spaghetti dishes is Spaghetti all’Aglio ed Olio, which simply means “spaghetti with garlic and olive oil.” It is amazing how simple and straightforward it is. Despite its extreme simplicity, the dish is incredible and fantastically tasty. Garlic and chili are fried in olive oil, then the cooked spaghetti is fried in the same oil. That is really all.

If you look closely at authentic ways of cooking pasta, you will notice that the simple technique of frying garlic and chili in oil and then combining the oil with spaghetti appears in the vast majority of recipes.

Pasta with various sauces and additions is usually hearty food. In most cases the sauce is made with meat, ham or various smoked meats. Pasta carbonara with fried bacon and an egg sauce is a masterpiece of Italian cuisine from Lazio, and my favorite is Bolognese sauce with ground meat and tomato; I adore it with tagliatelle or fettuccine. Sauces without meat are quite rare. This dish is more like a warm salad, since the vegetables are cut fairly large.

Taking the method of preparing the olive oil as a base, we will cook spaghetti with root vegetables, broccoli and Brussels sprouts, and a spicy topping of Parmesan, fresh basil and garlic, a simplified version of pesto sauce. The dish does not take long to make. While the water comes to a boil and the pasta cooks, the vegetables are fried and the cabbage is briefly boiled until al dente.

Ingredients

2 servings

For the pasta

  • Spaghetti (capellini, spaghettini, spaghettoni, bucatini) 200 g
  • Water for boiling the pasta 2 l
  • Salt for boiling the pasta 14 g (7 g per 1 l of water)

For the vegetables

  • Olive oil 3 tbsp
  • Carrot 1
  • Parsnip 1 piece
  • Hot chili pepper 1
  • Garlic 3-4 cloves (1 for the topping)
  • Broccoli 1 floret
  • Brussels sprouts 6-8
  • Water for boiling the cabbage 1.5–2 l
  • Salt a pinch
  • Sugar 0.5 tsp (2 g)
  • Black pepper to taste

For the topping

  • Basil 2-3 sprigs (plus extra for garnish)
  • Parmesan (grated) 1 tbsp (7 g)

Step-by-step recipe

Cabbage

To keep the cooking short, avoid vegetables that need a long time on the heat. Brussels sprouts and broccoli are perfect in this respect. Their small heads and florets cook quickly and keep a barely noticeable firmness inside, the so-called al dente stage, which is highly valued.

  1. Prepare the cabbage: cut the broccoli florets from the main stem with a knife. If some florets are clearly yellowish, it is better not to use them, since seeds have already formed in them. Peel the outer leaves off the Brussels sprouts, as they may be dry or spoiled. Also cut off the protruding core with a knife.

    Vegetables for the dish.
  1. Blanch the cabbage for 3 minutes and cool it immediately. Bring 1.5–2 l of water to a boil in a pot and add a pinch of salt and 0.5 tsp of sugar (2 g). Put the broccoli and Brussels sprouts into the boiling water and cook for 3 minutes, which is enough. Drain the blanched cabbage in a colander and rinse with cold water. Alternatively, you can quickly pour water with ice cubes over the cabbage, so that it keeps its firmness and stays slightly crunchy. Then drain the cabbage in the colander again to let the water run off. Thanks to the remaining inner heat the cabbage will not be icy: while the dish is cooking, it will come up to normal temperature.

    Blanched cabbage.

Pasta and vegetables

  1. Cook the spaghetti. While the vegetables are cooking, bring 2 l of water with 14 g of salt (7 g per 1 l) to a boil and cook the spaghetti, or other pasta of your choice, for the time given on the package. This is the time in which the manufacturer guarantees proper cooking, so do not adjust it. Drain the cooked pasta in a colander so that the water runs off completely.

    Cooking the spaghetti.
  2. Prepare the olive oil with garlic and hot chili. Peel the garlic and set aside one small clove for the basil and Parmesan topping. Crush the remaining cloves with the flat of a knife blade. Heat the olive oil in a skillet over medium heat, fry the garlic until it just starts to change color and throw it away immediately.

    Frying the garlic in oil.

    Remove the seeds and inner membranes from a fresh hot chili pod, as they contain the most capsaicin, which gives the pepper its heat. Cut the chili into thin strips and fry in the same oil after the garlic has been taken out. As soon as the chili begins to turn golden, transfer it to a saucer.

    Fried hot chili.
  3. Fry the carrot and parsnip until soft. Peel the carrot and a small piece of parsnip: a parsnip root is usually quite big, and it would be too much for spaghetti for two. Cut the roots into cubes, the way you cut vegetables for meat salad. Fry the cubes over medium heat, stirring, without covering the skillet. They soften very quickly and start to turn golden.

    Fried vegetables.
  1. Fry the spaghetti with the vegetables for 4-5 minutes. Without delay, transfer the cooked spaghetti to the skillet with the fried vegetables and mix thoroughly. Fry over medium heat, stirring constantly, for 4-5 minutes. A plastic fork or a special spaghetti spoon is handy for stirring; it looks like a big spoon with teeth sticking up vertically along the edges.

    Fried spaghetti.
  2. Add the prepared broccoli and Brussels sprouts to the spaghetti. If you like, you can leave all the cabbage whole or cut it into pieces. Season the pasta and vegetables with black pepper, preferably freshly ground, so that it is very aromatic. Mix well once more so that all the vegetables are evenly distributed.

    Adding the cabbage to the pasta.

Topping

  1. Make a topping of Parmesan, basil and garlic. Grate a piece of Parmesan and chop a handful of fresh basil leaves with a knife. Put the reserved garlic clove, Parmesan and basil into a blender and grind. You get an almost dry mixture of a pleasant emerald color with a light garlic aroma.

    Parmesan with basil.

Serving

  1. Divide the spaghetti among plates. If you like, lay strips of fried hot chili on top. Sprinkle with the prepared Parmesan with basil and garlic. Garnish with a sprig of fresh basil and serve immediately.

    Dividing the pasta among plates.

    I should say that the dish loses its flavor and “sets” as it cools, so it is best to start eating right away, while the pasta is still hot. By the way, if you like, you can add a few capers to the pasta.

    Spaghetti with vegetables

Calories and macros

705 kcal

Serving ≈ 560 g

  • Protein23 g13% of kcal
  • Fat24 g32% of kcal
  • Carbs91 g54% of kcal

100 g126 kcalProtein 4.1 gFat 4.3 gCarbs 16.2 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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