
Onion Sauce for Capellini Pasta
Ingredients
2 servings
- For the pasta
- Capellini pasta 250 g
- Water for cooking the pasta 2.5 l
- Salt for cooking the pasta 18 g
- For the sauce
- Onion 3-4
- Ripe tomatoes 3-4 (or 1 cup of tomato pulp or homemade tomato juice)
- Olive oil 2 tbsp
- Sugar scant tsp
- Dried Mediterranean herb mix 0.5 tsp
- Ground nutmeg a pinch
- Salt, black pepper to taste
- Fresh herbs for serving sprig
Step-by-step recipe
Tomato
This light onion sauce is quick and easy to make. The base of the sauce is tomato. Depending on the season, it can be any kind of tomato. Ripe fresh tomatoes are ideal, of course.
Scald the tomatoes with boiling water and peel off the skin.
Remove the seeds and puree the flesh with a blender. 1 cup of pulp is enough.
If it’s not tomato season, canned tomato pulp works well too; it also needs to be pureed. Or, which is perfectly fine, use 1 full cup of homemade tomato juice made in the summer. For obvious reasons, store-bought tomato juice and tomato paste are not a good idea.
If you want a sauce with a single onion, garlic and cherry tomatoes, with parsley at serving, here is a separate recipe: pasta with tomato sauce made from fresh tomatoes.
Pasta
Capellini, very thin and surprisingly “sturdy”, goes perfectly with tomato, and onion sauce for this pasta is practically ideal. The onion sauce and the pasta are cooked separately, so it’s worth timing things so that the sauce and the pasta are ready at the same time.
Bring 2.5 l of water to a boil and add salt: 18 g of salt, about 7 g per 1 l of water.
Cook the capellini in the salted water for the time given on the package, usually about 3 minutes; it’s a very “quick” pasta. This guarantees an al dente texture.
Onion sauce
The onion, or common onion, is one of the most important vegetables in cooking, though it is rarely used on its own. In almost all dishes, onion is used as an addition. Pork with onion is meat fried with sliced onion, and as it cooks the onion turns into a tasty, spicy sauce.
Peel the onion, remove the root end and the green parts inside; onions often start to sprout slightly.
Cut the onion into thick strips.
In a saucepan over medium heat, heat 2 tbsp of olive oil and let it warm up for 2-3 minutes so that the smell typical of natural olive oil goes away.
Fry the sliced onion in the olive oil, stirring often, until it blushes and takes on a pleasant golden color.
Reduce the heat and add your chosen tomato: pureed tomato pulp or homemade tomato juice. If the tomato is too thick, you can add a little boiling water.
Once the tomato comes to a boil, add salt and black pepper to taste, a scant teaspoon of sugar (4 g), a pinch of ground nutmeg and 0.5 tsp of dried herbs typical of Italian and Mediterranean cuisine.
Such mixes are sold in any store and contain no “helpful” additives.
Cover the saucepan with a lid and simmer the onion and tomato sauce over low heat for about 10 minutes. After that the sauce is completely ready.
You can add spices to taste, or even make the sauce a little spicy. If the sauce seems too thin, take the lid off the saucepan and let the excess moisture boil off.
Capellini cook in just 3 minutes, so it’s convenient to drop them into the boiling water during the last minutes of simmering the sauce.
Serving
In the saucepan, combine the cooked capellini and the onion and tomato sauce. Toss gently.
Divide the pasta and onion sauce among plates, pouring the remaining sauce over the pasta.
Serve immediately, while the dish is still hot. Garnish the pasta with a sprig of herbs.
Calories and macros
695 kcal
Serving ≈ 520 g
- Protein20 g12% of kcal
- Fat16 g22% of kcal
- Carbs108 g66% of kcal
100 g133 kcalProtein 3.8 gFat 3.1 gCarbs 20.7 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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