Grilled Pork Loin Cutlet Recipe (Garlic Wine Marinade)

Grilled Marinated Pork Cutlet with Garlic and Vegetables

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Today we have a natural pork cutlet on the grill, a pork cutlet. It is surprising that for us a “cutlet” is a ground-meat product such as meatballs, frikadelki or croquettes. Yet a cutlet (French côtelette) is traditionally a piece of meat on the bone.

Here such cutlets are usually called “natural cutlets”, which is a bit confusing, although natural meat products have become a delicacy for us.

So a natural cutlet is a piece of fried meat with a bone. The meat is cut from the carcass, but not every part is suitable for cutlets. Mostly people fry the so-called “bitok” cut: a piece cut across the grain, always with a bit of rib bone. Beef chops obviously are hard to fry without pounding, but pork loin chops need only the slightest pounding.

Cutlets are most often fried in breading, and probably the most famous is cotoletta alla milanese, the Milanese cutlet. The meat is breaded and deep-fried. Very similar is the Wiener schnitzel, which differs from the Milanese only by lacking the rib bone and in a few cooking details.

There are natural cutlets in Eastern cuisines too. I have tried a wonderful lamb cutlet, Kadın Budu Köfte, an exceptional masterpiece of Turkish cuisine. In Bulgaria natural cutlets are not called cutlets. They prefer kebabche or grilled meat (skara), and the general name for such dishes is prazholi. Incredibly tasty dishes. Sometimes fried rice is served on the side.

In my opinion, the best way to cook a natural cutlet, a piece of meat, is on the grill. A grill is a device for cooking over hot coals, over high heat. Lately electric and gas grills have become more and more popular. They are simple, affordable, and the food comes out excellent.

Let’s make grilled pork cutlet, a natural pork cutlet on the grill rack.

Ingredients

1 serving

  • For the meat and marinade
  • Pork loin chop 1
  • Onion 1
  • Garlic 3 cloves
  • Parsley 1
  • Dry white wine 0.5 cup (100 ml)
  • Ground coriander 0.5 tsp
  • Salt to taste
  • Olive oil a little, for brushing the meat
  • For the side dish
  • Green peas and green beans 100 g each
  • Carrot to taste
  • Olive oil 2 tbsp
  • Water 2-3 tbsp
  • For serving
  • Lemon for juice

Step-by-step recipe

How to marinate the meat

  1. The meat for the cutlet hardly needs pounding, so it needs to be marinated. It’s best to take a piece from the loin, cut across the grain and at least 3 cm thick. A bone is desirable but not required.

  2. Prepare the meat: if it is frozen, thaw it. Pound the pork lightly.

    Ingredients.
  3. Make the marinade. Peel the onion and garlic. Put one garlic clove and the chopped onion in a blender, add the green parsley leaves, salt and 0.5 tsp ground coriander, pour in 0.5 cup of dry white wine (100 ml) and blend everything into a liquid puree.

    Making the marinade.
  4. Stud the meat with garlic. Cut the two remaining garlic cloves into thin slices. With the tip of a knife, make deep slits in the meat and push the garlic pieces into them.

    Studding the meat with garlic.
  5. Pour the marinade over the garlic-studded meat and refrigerate for at least 2 hours. Better still, 4-5 hours, so the meat will be more tender and flavorful.

    Marinating the cutlet.

How to make the side dish

  1. The side dish is easy to make.

  2. Pour 2 tbsp olive oil into a hot frying pan and fry the green peas, green beans and sliced carrot over medium heat. Fry for 5-6 minutes, then add 2-3 tbsp water and simmer under a lid over low heat until done.

    Frying the vegetables.

How to grill the cutlet

  1. While the side dish is cooking, heat the grill. If you use coals, light them and wait for an even heat; if the grill is electric, turn it on.

  2. Take the cutlet out of the marinade, pat it dry with a napkin and brush it with a little olive oil.

    Brushing the cutlet with oil.
  3. Put the cutlet on the hot grill rack and grill for 6-7 minutes per side.

    Grilling the cutlet.

    If you use an electric grill, I strongly recommend pressing the cutlet against the rack with a spatula from time to time, so it cooks through better.

    Pressing the cutlet with a spatula.

    Grill until done: when pierced with a knife, the meat releases clear juice.

    Grilling until done.

Serving

  1. Put the cooked cutlet on a plate, add the side dish and be sure to squeeze lemon juice over it. Pork cutlet is served hot!

    Natural pork cutlet

Calories and macros

895 kcal

Serving ≈ 430 g

  • Protein43 g20% of kcal
  • Fat66 g69% of kcal
  • Carbs24 g11% of kcal

100 g208 kcalProtein 10 gFat 15.4 gCarbs 5.6 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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