
Grilled Marinated Pork Cutlet with Garlic and Vegetables
Ingredients
1 serving
- For the meat and marinade
- Pork loin chop 1
- Onion 1
- Garlic 3 cloves
- Parsley 1
- Dry white wine 0.5 cup (100 ml)
- Ground coriander 0.5 tsp
- Salt to taste
- Olive oil a little, for brushing the meat
- For the side dish
- Green peas and green beans 100 g each
- Carrot to taste
- Olive oil 2 tbsp
- Water 2-3 tbsp
- For serving
- Lemon for juice
Step-by-step recipe
How to marinate the meat
The meat for the cutlet hardly needs pounding, so it needs to be marinated. It’s best to take a piece from the loin, cut across the grain and at least 3 cm thick. A bone is desirable but not required.
Prepare the meat: if it is frozen, thaw it. Pound the pork lightly.
Make the marinade. Peel the onion and garlic. Put one garlic clove and the chopped onion in a blender, add the green parsley leaves, salt and 0.5 tsp ground coriander, pour in 0.5 cup of dry white wine (100 ml) and blend everything into a liquid puree.
Stud the meat with garlic. Cut the two remaining garlic cloves into thin slices. With the tip of a knife, make deep slits in the meat and push the garlic pieces into them.
Pour the marinade over the garlic-studded meat and refrigerate for at least 2 hours. Better still, 4-5 hours, so the meat will be more tender and flavorful.
How to make the side dish
The side dish is easy to make.
Pour 2 tbsp olive oil into a hot frying pan and fry the green peas, green beans and sliced carrot over medium heat. Fry for 5-6 minutes, then add 2-3 tbsp water and simmer under a lid over low heat until done.
How to grill the cutlet
While the side dish is cooking, heat the grill. If you use coals, light them and wait for an even heat; if the grill is electric, turn it on.
Take the cutlet out of the marinade, pat it dry with a napkin and brush it with a little olive oil.
Put the cutlet on the hot grill rack and grill for 6-7 minutes per side.
If you use an electric grill, I strongly recommend pressing the cutlet against the rack with a spatula from time to time, so it cooks through better.
Grill until done: when pierced with a knife, the meat releases clear juice.
Serving
Put the cooked cutlet on a plate, add the side dish and be sure to squeeze lemon juice over it. Pork cutlet is served hot!
Calories and macros
895 kcal
Serving ≈ 430 g
- Protein43 g20% of kcal
- Fat66 g69% of kcal
- Carbs24 g11% of kcal
100 g208 kcalProtein 10 gFat 15.4 gCarbs 5.6 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.














