
Chicken Stewed with Beans
Ingredients
2 servings
- Chicken drumsticks 2
- Red beans (canned) 1 can
- Onion 1
- Tomato 1
- Garlic 2-3 cloves
- Pitted green olives 10-12
- Dry white wine 0.5 cup (100 ml)
- Olive oil 5-6 tbsp
- All-purpose flour 3-4 tbsp (29–39 g)
- Salt, ground black pepper, Mediterranean herbs to taste
Step-by-step recipe
Drumsticks
Chicken stewed with beans works best with chicken drumsticks. Why drumsticks? Why not a whole chicken? I’m a practical person, and in a chicken I like the dark meat, and the wings. The white meat, the back, and the neck are not for me. After cooking, I’m simply too lazy to sit and sort the edible from the inedible. A drumstick is perfect in that respect, because everything on it is edible.
To make the chicken very tender, remove the skin from the drumsticks, since it isn’t needed in this dish. Also remove the fat and membranes.
Salt and pepper the drumsticks well and coat them with a mixture of dried herbs typical of the Mediterranean: oregano, marjoram, savory, coriander, basil, and so on. A scant teaspoon of herbs is enough for two drumsticks.
Leave the drumsticks to dry-marinate for an hour to an hour and a half, because stewed chicken drumsticks should be spicy and fragrant.
In a bowl, mix 3-4 tbsp of all-purpose flour (29–39 g), add salt and ground black pepper to taste, and carefully dredge the drumsticks in the mixture.
Heat 3 tbsp of olive oil in a deep saute pan and fry the drumsticks until golden brown on both sides. This usually takes 3-4 mins per side.
Reduce the heat to the minimum, cover the pan with a lid, and stew the drumsticks without adding water, turning them occasionally, for 12-15 mins.
Sauce with beans
Meanwhile, heat 2-3 tbsp of olive oil in another deep skillet and fry the onion, cut into thin strips, over high heat until soft and lightly golden.
Add the chopped garlic.
How finely to chop the garlic is up to you. You can crush it in a mortar, or just slice it thinly with a knife.
Add the green olives, halved and pitted, and the diced tomato. Fry for 5 mins, stirring.
Reduce the heat to medium-low. Open the can of red beans and drain the liquid.
Red beans don’t grow here. It’s not that they can’t, they’re just not grown. So we simply buy a can of red beans in any store.
Add the beans to the vegetables.
Pour in 1/2 cup of dry white wine (100 ml) and bring to a boil.
Simmer covered for 5-7 mins.
Stewing and serving
Add the almost-done, browned drumsticks to the vegetables.
Cover and stew over low heat for 15-20 mins, until all the liquid has evaporated and the sauce is fairly thick.
Don’t stir the dish. Let the chicken with beans stew just as you left it at the start.
Put the stewed chicken drumsticks on a plate and add a side of vegetables and olives. If you really want to, you can sprinkle it with herbs, but I wouldn’t. Chicken with beans is quite an elegant dish already and needs no extra decoration.
Serve chicken stewed with beans hot only.
Calories and macros
920 kcal
Serving ≈ 420 g
- Protein35 g16% of kcal
- Fat65 g66% of kcal
- Carbs40 g18% of kcal
100 g218 kcalProtein 8.4 gFat 15.5 gCarbs 9.6 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.
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