Chicken Meatballs with Rice in Vegetable Sauce

Chicken Meatballs

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Among the variety of recipes for cutlets and similar dishes, you can always find one that is not made only of meat. Common dishes are made of vegetables and grains, or poultry: chicken meatballs, fish balls and so on. The versatility of such a dish lies in how it is prepared and cooked, while the makeup of the ground mixture can change as you like, within very wide limits.

Back when I was a kid, meatballs were a welcome dish for lunch or dinner. At home we often made pork meatballs, browning the meat balls and then stewing them in a thick tomato sauce. I do not know why, but they were always served with mashed potatoes. In those distant days chicken meatballs were not in fashion, because chicken was quite scarce, and buying a skinny “blue” chicken just to make meatballs out of it was something you simply could not bring yourself to do.
Cookbooks often have recipes with the plain name “meat balls.” Most likely, that is a translation problem. The English word meatball, literally “balls of meat,” means tefteli. But it does not matter. What matters is that meatballs are made as small (or large) balls, with a fairly similar technique. The fine points of the recipe usually depend on the cuisine of a particular region, on tradition, or simply on the cook’s mood.

The Swedish national dish is köttbullar, Swedish meatballs. Their makeup is rather elaborate: besides ground meat they can include onion and rice, breadcrumbs and eggs. They do not have to be fried or stewed, and you often see baked or steamed meatballs. That applies to almost all dishes of this kind, whether Turkish kofte, beef meatballs or ordinary chicken meatballs.

Homemade chicken meatballs are a simple and quick dish. In the simplest version, it is just ground chicken with spices and some kind of binder. The meat balls are browned and stewed in your favorite sauce. More elaborate and tastier versions include grain or vegetable fillers, various spices and often finely chopped herbs. Cooking such dishes does not take long, and chicken meatballs can easily be made for breakfast, adjusting the mixture to leave out overly aromatic ingredients. The basic recipe is pork meatballs, and another variation is fish meatballs.

Ingredients

2 servings

  • For the meat mixture
  • Chicken breast fillet 1
  • Chicken thigh 2
  • Rice 3 tbsp (41 g)
  • Hot pepper 1
  • Garlic 1-2 cloves
  • Cream (or milk) 2 tbsp
  • Breadcrumbs (grated stale bread roll) 2-3 tbsp (15–23 g)
  • Salt, curry powder to taste
  • For the vegetable sauce
  • Onion 1
  • Carrot 1
  • Parsnip 1
  • Celery optional
  • Potato 2
  • Water 2 cups (400 ml)
  • Salt, black pepper, curry powder to taste
  • For frying and serving
  • Olive oil 3–4 tbsp (1–2 tbsp for the sauce, the rest for the meatballs)
  • Flour 2 tbsp (20 g)
  • Parsley 3-4 sprigs

Step-by-step recipe

Ground meat

  1. Homemade chicken meatballs can be made from a whole chicken. For that, remove the skin from the carcass and carefully cut off all the meat, dark and white. A more accessible option is to use a mix of dark and white chicken meat: breast fillet and thighs. Either way, you can always use the leftover carcass to make a good chicken noodle soup.

  2. Prepare the meat, rice and vegetables. If the meatballs are made of fillet and thighs, trim off any leftover fat and skin and cut out the bones.

    Chicken meat.

    Boil 3 tbsp of rice (41 g) until done and let it cool. Adding cooked rice makes the meatballs softer and more filling. Fluffy varieties such as basmati or parboiled are best. It is better not to use round sticky rice, which gives a gluey porridge. Peel the vegetables for the mixture and the sauce.

    Root vegetables for the sauce.
  3. Grind the white and dark meat in a meat grinder. How fine to grind is quite personal. You can run the meat through twice to make the mixture very uniform, or chop the meat thoroughly with a knife, which leaves nicely distinct pieces.

    Ground chicken.
  4. Mix the meat mixture. Peel 1–2 cloves of garlic and a small hot pepper, remove the seeds and inner white membranes, and chop finely with a knife. Add the pepper, garlic and cooked rice to the ground chicken, salt to taste and add a pinch of curry powder. No other spices are needed: the chicken meatballs will be spicy enough from the hot pepper and garlic.

    Mixing the ingredients of the meat mixture.

    Mix the meat thoroughly, add a little cream or milk and mix again. Usually white bread soaked in milk is added to cutlet mixture. To make the meatballs more tender, I suggest adding 2–3 tbsp of stale bread roll grated on a fine grater. Once it soaks up the liquid it works just as well as soaked white bread and keeps the mixture fairly firm. Put the mixture in the fridge while you make the vegetable sauce.

    The finished meat mixture.

Vegetable sauce

  1. Fry the onion with the root vegetables until soft. Cut the peeled onion into large cubes and fry in 1–2 tbsp of olive oil until soft. Cut all the root vegetables (carrot, parsnip, celery) into cubes, slightly larger than for Olivier salad or vinaigrette. Add the root vegetables to the lightly fried onion and fry over medium heat, stirring and leaving the pan uncovered, until the pieces can be easily pierced with the tip of a knife.

    Fried root vegetables.
  2. Add the potato and simmer the sauce. Peel the potato and cut it into small cubes, the same way as the root vegetables. Add the potato to the fried vegetables, season with a little salt and pepper. If you like, add a pinch of curry powder.

    Diced potato.

    Pour in 2 cups of water (400 ml) and bring to a boil. Reduce the heat to the minimum, cover the pan with a lid and simmer the sauce until the potato starts to break down noticeably.

    Vegetable sauce.

Meatballs

  1. Shape the meatballs. Take the mixture out of the fridge and roll balls with wet hands. The size is up to you: they can be very small, like meatballs for soup, or large, like ordinary cutlets. Put the shaped meatballs on a wet plate.

    Shaping the meatballs.
  2. Roll the meatballs in flour and fry until golden brown. Pour the flour into a bowl and roll the meat balls in it one at a time. In another pan, heat the remaining olive oil over medium heat and add all the meatballs at once.

    Rolling the meatballs in flour.

    Fry, turning often, until a nice dark golden crust forms. Chicken mixture is quite firm and does not crack while frying, so you can stir the meatballs with a wooden spatula, like potatoes while frying.

    Frying until golden.
  3. Pour the sauce over the meatballs and simmer until done. Pour the prepared sauce of root vegetables and potato over the fried meatballs, adding a little boiling water if needed. Stir very gently, taking care not to damage the meatballs.

    Pouring the sauce over.

    Simmer for at least 15 minutes over low heat, so the sauce barely bubbles, stirring fairly often. Chicken cooks quickly, but you may need to add a little time: when you cut a meatball, the meat should be white, not pink. It is important that the sauce ends up thick, without a lot of liquid.

    Simmering under a lid.

Serving

  1. Divide the sauce and meatballs among plates. Put the sauce of root vegetables and potato into small deep plates (soup plates will do), put the meatballs on top and spoon over the rest of the sauce. Sprinkle generously with finely chopped parsley.

    Sprinkling with parsley.

    Serve the chicken meatballs with the vegetable sauce hot, with a piece of fresh bread. If you like, leave the garlic and hot pepper out of the mixture, and then you can safely give the meatballs to children, who will surely like them. The makeup of the vegetable sauce is up to you. For example, you can stew the meat balls in plain tomato sauce, and it will be very tasty.

    Chicken meatballs

Calories and macros

850 kcal

Serving ≈ 620 g

  • Protein58 g29% of kcal
  • Fat34 g38% of kcal
  • Carbs66 g33% of kcal

100 g138 kcalProtein 9.5 gFat 5.5 gCarbs 10.7 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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