Cream of Chicken Soup with Béchamel Sauce

Cream of Chicken Soup with Béchamel

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Homemade cream of chicken soup is a version of the well-known thick chicken soup finished with cream or béchamel sauce. Thick first courses, whether puréed soups or cream soups, are very filling and satisfying even if there is nothing else on the lunch menu. A hot cream soup warms you up in the cold season and, with the spices kept in check, is ideal for children’s meals.

Very often the terms puréed soup and thick vegetable soup — are used interchangeably, although a thick soup can get its body from the vegetables or meat in it rather than from puréeing the ingredients. For example, chicken borscht I prefer with plenty of vegetables and meat, so we make it that way, without any special thickening. But cream of chicken soup we make from chicken braised with root vegetables and a béchamel sauce based on cream and chicken stock.

Homemade cream of chicken soup has one important feature: it is high in calories yet easy to digest, which makes it very popular in diet and children’s meals. Like any puréed soup, chicken cream soup is simple to make. You just boil or braise the chicken, take the meat off the bones and chop it. Once the chicken is combined with the stock or a milk-based sauce, you get an excellent first course.

When making a cream soup, it is important that the main ingredients don’t settle at the bottom but stay evenly distributed throughout the liquid. For that, the puréed or chopped components are mixed with creamy sauces, béchamel and so on. The thickness and viscosity of such sauces keep the pieces of vegetables and meat suspended in the liquid part of the soup and stop them from sinking.

To make cream of chicken soup, we first braise the chicken with root vegetables and spices, adding white wine. We use the resulting stock to make a béchamel sauce with heavy cream and stir the boneless chicken meat into it. If you like, besides the chicken you can keep the boiled root vegetables in the soup, chopped.

Ingredients

2 servings

  • For the soup
  • Chicken 1
  • Onion 1
  • Carrot 1
  • Celery root a small piece
  • Parsnip root a small piece
  • Garlic 1-2 cloves
  • White wine 100 ml
  • Boiling water 2 cups (add together with the wine) (400 ml)
  • Cream (25-30%) 200 ml
  • Butter 50 g (1 tbsp for browning the chicken, the rest goes into the sauce)
  • Olive oil 1 tbsp
  • All-purpose flour 1 level tbsp (10 g)
  • Bay leaf 1-2
  • Dried hot chili pepper 1-2 pods
  • Salt, black pepper, nutmeg to taste
  • For serving
  • Rye bread for croutons optional
  • Vegetable oil for the croutons optional

Step-by-step recipe

Chicken and vegetables

  1. To make cream of chicken soup you can buy the right amount of chicken meat, but it is much more convenient to use a whole chicken. A whole bird has a little fat and bones, which give the stock its body, and the mix of white and dark meat makes the soup taste more interesting.

    Whole chicken.
  2. Cut the chicken into pieces. If it was frozen, thaw it. It is better not to rush this, but to move the bird from the freezer to the fridge ahead of time. Cut off the wings and drumsticks, then remove the skin and cut them into pieces at the joints. Carefully cut off the fillet (the white meat) and remove its skin. Skin the carcass and trim off large lumps of chicken fat, then chop the carcass into large pieces.

    Chicken cut into pieces.
  3. Put the chicken in the pan. In a deep skillet, melt 1 tbsp of butter with 1 tbsp of olive oil. When the fat is well heated, add the chopped chicken in a single layer. Brown over medium heat without covering the pan.

    Browning the chicken in hot oil.
  4. Meanwhile, prepare the vegetables and the wine. For a fragrant soup, take an onion and a carrot, a small piece each of celery root and parsnip root, and 1-2 cloves of garlic. Peel the vegetables. Cut the carrot into large sticks lengthwise. The onion can be left whole or cut into very large pieces. Peel the roots too and cut them into large chunks. Leave the garlic cloves in their skins. Measure out 100 ml of dry white wine.

    Vegetables and wine.
  5. Brown the chicken pieces, turning them often, until the meat just starts to color and turns a pleasant golden shade. Don’t overbrown the chicken, or the soup will taste off. Chicken browns very quickly, so keep an eye on it the whole time.

    Browned chicken.

Stock

  1. Braise the chicken with the vegetables. Add all the vegetables to the browned chicken, along with 1-2 bay leaves, 1-2 dried hot chili pods, and a little salt and pepper. Pour the white wine and 2 cups of boiling water (400 ml) into the pan.

    Chicken with vegetables.

    Bring the liquid to a boil, cover the pan and turn the heat down to the minimum. Braise the chicken for about 45 mins, keeping the liquid at a gentle simmer rather than a bubble. The chicken is done when the meat comes away from the bones easily.

    Braised chicken.
  2. Take out the chicken and strain the stock. Lift the chicken pieces out of the stock and put them on a plate. The chicken should cool a little so it doesn’t burn your fingers. If you want to garnish the soup with carrot, take that out of the stock too. Strain the remaining stock to remove the bits of spices and vegetables.

    The chicken should cool down.

Sauce

  1. Make the béchamel sauce. In a skillet over low heat, melt all the remaining butter and add 1 level tbsp of flour (10 g). Cook the flour with the butter without letting it darken, then add a cup (200 ml) of cold cream. Cook at a gentle simmer for 3-4 mins, stirring constantly. Salt to taste and add a pinch of nutmeg.

    Béchamel sauce.
  2. Thin the sauce with stock. Stirring constantly, pour the strained chicken stock into the sauce in a thin stream. The finished sauce should be smooth and lump-free, and thin, about the consistency of kefir. A milk sauce of roughly this kind is made for the seafood chowder recipe, in the style of American clam chowder. Let the sauce with the stock simmer over low heat for 3-4 mins.

    Béchamel and stock.

Soup

  1. Pull apart and chop the meat. Meanwhile, take all the meat off the slightly cooled chicken with your fingers. Pick out and discard all the bones, bits of skin, vegetables and spices: only chicken meat should go into the soup.

    Chopped chicken meat.

    Slice the white meat across the grain with a knife so there are no big pieces in the soup, and put half of it in a separate bowl. Chop the dark meat finer, add the other half of the white meat and put it in a pot.

  2. Cook the soup. Pour the prepared cream sauce with stock over the chopped chicken and stir. Put the pot on the heat and cook the cream soup over the lowest heat for 5 mins. If you think it needs it, add more salt and pepper.

    Sauce and meat.

Serving

  1. Ladle the soup into bowls. Put the reserved sliced white chicken meat into soup bowls and pour the hot soup over it. To keep the cream soup from mixing with the white meat, you can pour the soup into the bowls first and only then add the chopped fillet. If you like, top the chicken with pieces of carrot boiled in the stock and sprinkle with a pinch of hot pepper.

    Chicken meat with soup.
  2. Serve the cream of chicken soup hot at lunch, but not scalding. I recommend sprinkling the soup in the bowl with rye croutons, which are easy to make: just cube some rye bread and fry it for a few minutes in a dry skillet or with a little vegetable oil.

    Cream of chicken soup

Calories and macros

915 kcal

Serving ≈ 610 g

  • Protein69 g31% of kcal
  • Fat60 g60% of kcal
  • Carbs19 g9% of kcal

100 g150 kcalProtein 11.4 gFat 9.8 gCarbs 3.2 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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