Ham and Cream Cheese Salad with Greens and Cherry Tomatoes

Ham and Cream Cheese Salad

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For some reason people believe that every salad ingredient has to be chopped small. Most also think a salad should be drenched in mayonnaise. Yet a salad with ham and cheese, herbs, tomatoes and green salad leaves can taste much better even without the ever-present mayonnaise.

A salad is most often a cold or warm appetizer made from a mix of different foods: salad greens, vegetables, herbs, fruit, mushrooms, legumes and so on.

The dressing largely defines how a salad tastes and brings out its main ingredients. I won’t say that mayonnaise ruins a salad. It’s just that in most salads, using mayonnaise is more a nod to tradition and a lack of imagination. Green salad leaves and fresh vegetables taste far better with an olive oil dressing and a bit of natural acid: lemon, other citrus juice, wine vinegar. And think how good summer vegetable salads are with homemade sour cream, even a simple cucumber and tomato salad!!!

I read somewhere that salads in Ancient Rome were made of simple things: chicory, herbs, onion, garlic. Once I tried mixing cilantro, garlic, onion and a little endive, and dressed it with olive oil and lemon. That mix, wrapped in thin lavash, made an excellent snack. Lavash snack with herbs is now something I make at every opportunity.

It’s often unclear why salad ingredients need to be chopped so small. When you use salad leaves, which are rarely cut fine, there’s no reason to dice everything else like for Olivier salad. A salad with coarsely cut ingredients only gains, just like a meat salad.

As an appetizer, a salad is usually eaten before the main course, often with a glass of something strong. It’s said to whet the appetite. The days when appetizers were light and served in small amounts are gone. In fact, the line between an appetizer and a main dish disappeared long ago. Hardly anyone nibbles Astrakhan herring or salted saffron milk caps anymore. Eastern appetizers, served in small portions but in great variety, puzzle many people. Italian antipasti, various salads and cold cuts, can stir the appetite with their looks alone.

You can make very tasty salads from vegetables and herbs with smoked meat, ham or squid salad. Ham is a ready-to-eat meat product: a salted and boiled, or lightly smoked, pork leg, shoulder or other cut. The technology is quite complex and depends heavily on the producer and on national traditions. What’s called chicken ham, turkey ham and so on is, strictly speaking, not ham. Ham is perfect for cold appetizers.

A salad with ham and cheese, herbs, salad leaves and tomatoes is an excellent appetizer. It’s tasty and healthy, whets the appetite and is a great start to a good lunch.

Ingredients

2 servings

For the salad

  • Green salad leaves 1 bunch
  • Arugula 1 handful (optional)
  • Ham 150 g
  • Dried oregano 1–2 pinches

For the dressing

  • Olive oil 3 tbsp
  • Lemon juice 1 tsp

For serving

Step-by-step recipe

Leaves and ham

I once noticed that in restaurants abroad, salads are often not tossed and dressed in advance. If a salad is a small appetizer, it’s simply drizzled with dressing and not mixed. If it’s a “big” salad that’s basically a main dish, or a beer snack (often served on a huge platter for the whole table), the ingredients are cut very coarsely and arranged on the plate, and the dressing comes separately. There is certainly sense in that. If a salad contains green leaves, they are often dressed, and the other ingredients are laid on top.

Beer snack.
  1. Prepare the green salad leaves: wash them, dry them and tear them by hand into small pieces. It’s better to use a salad with a neutral flavor. Water has no place in a salad, so the leaves must be dried completely. The ideal option is ready-made salad that is already washed, dried and even torn to size. No trouble at all with that.

    Don’t cut salad leaves with a knife: damaged cells release liquid and the salad starts to turn watery. Tearing the leaves by hand isn’t hard and takes just a few minutes, and you can remove any spoiled parts as you go.

  1. Sprinkle the leaves with oregano and toss: add 1–2 pinches of dried oregano and toss so it spreads evenly. Although the word “salad” is said to come from “salt”, we won’t salt this ham and cheese salad.

    If you want a slightly bitter note, which many people love, add a handful of arugula to the green leaves.

    Tearing the salad leaves by hand.
  2. Slice the ham and mix it with the leaves. Slice the ham or a good smoked meat very thinly and cut it to about the size of the salad leaf pieces.

    Mixing the salad and ham.

Dressing

  1. Make the dressing and dress the leaves. In a cup, mix 3 tbsp of good olive oil with 1 tsp of freshly squeezed lemon juice and whisk with a fork; the mixture emulsifies well. Instead of lemon juice you can use pomegranate juice, orange juice or plain natural wine vinegar, to taste.

    Drizzle the dressing over the salad leaves and toss. It’s best to dress the salad right before serving so the leaves don’t wilt.

    Drizzling with dressing.

Serving

  1. Divide the dressed salad among individual bowls and top with whole cherry tomatoes. If you like, add 1 tsp of peeled sunflower seeds (3 g) and pomegranate seeds to each portion.

    Arranging the cherry tomatoes.
  2. Place the cheese on top in balls or cubes. For cream cheese, Philadelphia works great, or any other. And if you have a good Greek feta, that’s an excellent option too; I like the salad with ham and feta even more. Soft cheese can be spooned out into balls, and firm cheese can be cut into cubes if possible.

    The cheese can be shaped into balls.
  3. If you like, sprinkle the ham and cheese salad with coarsely chopped parsley and serve right away.

    Ham and cheese salad

Calories and macros

320 kcal

Serving ≈ 160 g

  • Protein14 g17% of kcal
  • Fat27 g79% of kcal
  • Carbs3 g4% of kcal

100 g195 kcalProtein 8.3 gFat 16.8 gCarbs 1.9 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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