
Ham and Cream Cheese Salad
Ingredients
2 servings
For the salad
- Green salad leaves 1 bunch
- Arugula 1 handful (optional)
- Ham 150 g
- Dried oregano 1–2 pinches
For the dressing
- Olive oil 3 tbsp
- Lemon juice 1 tsp
For serving
- Cherry tomatoes 8
- Cream cheese 100 g
- Pomegranate seeds, peeled sunflower seeds 1 tsp per serving (optional) (3 g)
- Parsley to taste
Step-by-step recipe
Leaves and ham
I once noticed that in restaurants abroad, salads are often not tossed and dressed in advance. If a salad is a small appetizer, it’s simply drizzled with dressing and not mixed. If it’s a “big” salad that’s basically a main dish, or a beer snack (often served on a huge platter for the whole table), the ingredients are cut very coarsely and arranged on the plate, and the dressing comes separately. There is certainly sense in that. If a salad contains green leaves, they are often dressed, and the other ingredients are laid on top.
Prepare the green salad leaves: wash them, dry them and tear them by hand into small pieces. It’s better to use a salad with a neutral flavor. Water has no place in a salad, so the leaves must be dried completely. The ideal option is ready-made salad that is already washed, dried and even torn to size. No trouble at all with that.
Don’t cut salad leaves with a knife: damaged cells release liquid and the salad starts to turn watery. Tearing the leaves by hand isn’t hard and takes just a few minutes, and you can remove any spoiled parts as you go.
Sprinkle the leaves with oregano and toss: add 1–2 pinches of dried oregano and toss so it spreads evenly. Although the word “salad” is said to come from “salt”, we won’t salt this ham and cheese salad.
If you want a slightly bitter note, which many people love, add a handful of arugula to the green leaves.
Slice the ham and mix it with the leaves. Slice the ham or a good smoked meat very thinly and cut it to about the size of the salad leaf pieces.
Dressing
Make the dressing and dress the leaves. In a cup, mix 3 tbsp of good olive oil with 1 tsp of freshly squeezed lemon juice and whisk with a fork; the mixture emulsifies well. Instead of lemon juice you can use pomegranate juice, orange juice or plain natural wine vinegar, to taste.
Drizzle the dressing over the salad leaves and toss. It’s best to dress the salad right before serving so the leaves don’t wilt.
Serving
Divide the dressed salad among individual bowls and top with whole cherry tomatoes. If you like, add 1 tsp of peeled sunflower seeds (3 g) and pomegranate seeds to each portion.
Place the cheese on top in balls or cubes. For cream cheese, Philadelphia works great, or any other. And if you have a good Greek feta, that’s an excellent option too; I like the salad with ham and feta even more. Soft cheese can be spooned out into balls, and firm cheese can be cut into cubes if possible.
If you like, sprinkle the ham and cheese salad with coarsely chopped parsley and serve right away.
Calories and macros
320 kcal
Serving ≈ 160 g
- Protein14 g17% of kcal
- Fat27 g79% of kcal
- Carbs3 g4% of kcal
100 g195 kcalProtein 8.3 gFat 16.8 gCarbs 1.9 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.






