Fattoush Salad: Lebanese Bread Salad with Sumac Dressing

Fattoush Salad

☆ Rate it

Delicious fattoush bread salad (فتوش‎) comes from Lebanon. It is built on ordinary vegetables and herbs, plus pieces of dried and toasted bread, most often pita or local lavash. The vegetables change with the season: tomatoes, radishes, cucumbers, peppers, onion, lettuce and so on.

The characteristic pleasant sour taste comes from sumac, the dried berries of the sumac tree. Compared with tabbouleh, the ingredients are chopped quite coarsely. Depending on the region, a young cheese is added to the dish. The dressing is typically Mediterranean: olive oil, natural sour ingredients and garlic.

Ingredients

4 servings

For the salad

  • Lavash or pita 200 g
  • Romaine or lettuce 1 bunch
  • Cucumber 4-5
  • Radishes 200 g
  • Cherry tomatoes 200 g
  • Pepper (sweet or mild-hot) 2
  • Green onion 5-6
  • Young cheese 150 g
  • Mint, parsley to taste
  • Salt a pinch

For the dressing

  • Olive oil 1/4 cup
  • Lemon juice 2 tbsp
  • Pomegranate molasses 2-3 tbsp (or ready-made pomegranate sauce, molasses) (42–65 g)
  • Garlic 1-2 cloves
  • Sumac 1 tsp (3 g)

Step-by-step recipe

Ingredients and bread

It’s important to make fattoush from the freshest vegetables, so that it turns out juicy and tasty. For the greens, lettuce or romaine is best; iceberg or spinach will do in a pinch. Use plenty of herbs and small cherry tomatoes, or so-called “cocktail” tomatoes. I add a mild-hot fresh pepper, though sweet bell pepper works too. Choose young, deep green cucumbers.

Fattoush needs the freshest vegetables.

The key ingredient is toasted, dried bread. It is what defines the salad and makes it recognizable. Pita or lavash is usually used, either fried or baked. Pieces of bread are often tossed with oil and fried, or even made into “chips” by deep-frying.

  1. Slice and fry the bread. Cut the lavash or pita into triangles, strips or diamonds, whatever you like. For my salad I fried the slices in a dry pan over medium heat until golden and nicely crisp.

    The bread slices should be dried and toasted until golden.

Vegetables and cheese

The original recipes use juicy purslane, which is a rarity here. So we take a bunch of ordinary lettuce.

  1. Prepare the lettuce leaves. Wash and dry the lettuce. You can tear the leaves into pieces with your fingers or cut them with a knife, as you like. Put the lettuce in a large bowl, sprinkle with a pinch of salt and toss.

  2. Cut the cucumbers and pepper and add them to the bowl. Young cucumbers don’t need peeling, just cut them into large cubes. Dice the sweet pepper, and cut the mild-hot one into larger pieces.

    Chop the lettuce, cucumber and pepper, all coarsely.
  3. Cut the radishes, tomatoes and herbs and add them to the salad. Fattoush is especially good with young radishes. Wash them thoroughly, pat dry and cut into slices. Halve small tomatoes and quarter larger ones. Coarsely chop the green onion tops and the mint and parsley leaves.

    Chop the tomatoes, radishes and herbs and add them to the bowl.
  1. Cut the cheese into cubes, about the same size as the cucumbers. Put everything in the bowl and toss.

    The original salads use local “young” cheeses, though the cheese is only an addition. You can use feta, Tzfat cheese, and Adyghe cheese works very well.

    Cut the young cheese into cubes.

Dressing

The dressing is made in a small cup or bowl.

  1. Mix the dressing. Combine a quarter cup of the best olive oil, 2 tbsp of lemon juice and 2-3 tbsp of pomegranate molasses (42–65 g) (you can use ready-made pomegranate sauce or molasses). Peel 1-2 garlic cloves, chop them very finely with a knife and add to the dressing. Add 1 tsp of sumac (3 g), the dried and ground berries of the sumac tree, which is also a great choice for marinating meat. Whisk the mixture with a fork or an immersion blender so that it emulsifies a little.

    Mix the salad dressing.

Serving

  1. Add the dried and toasted bread to the prepared salad, pour over the dressing and toss. Serve the salad right away so the lavash stays crisp. That’s why the bread and dressing should be added just before serving. You can also serve the lavash separately, and everyone adds it to their own taste.

    Fattoush salad

    This salad is an excellent side dish for fish, chicken or meat. And if you leave out the cheese, it can be a perfectly vegetarian dish. Besides the main ingredients, people sometimes add grated carrot, multicolored peppers (which looks very colorful), olives, and shredded red cabbage instead of green leaves. You can add a little fragrant honey and black pepper to the dressing.

Calories and macros

475 kcal

Serving ≈ 470 g

  • Protein17 g15% of kcal
  • Fat23 g45% of kcal
  • Carbs47 g41% of kcal

100 g101 kcalProtein 3.7 gFat 4.9 gCarbs 10.1 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

Enjoyed the recipe? Pick me as a preferred source on Google, and you'll see my recipes more often in search. Choose on Google →

How did you like this recipe?

Thanks for rating!
Sorry you didn't like it

Leave your email and I'll write to find out what went wrong. A 1–2 rating counts only with an email. I won't publish it.

Tell us how it turned out

Made it? Tell us how it turned out — Sergey reads every review

The maximum upload file size: 10 MB. You can upload: image. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here