Pork with Green Beans in Sweet Sauce, Chinese Stir-Fry

Pork with Green Beans in Sweet Sauce

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Pork is the most widespread and most consumed meat in the world. Historians say people began eating pork more than 7,000 years ago.

Personally, I find that hard to believe. The wild boar has always been hunted, including in much earlier periods. Perhaps they meant the meat of specially raised pigs.

Pork is very popular in the West and in Asia, in the Far East. In Asian cuisines, thanks to its high fat content and how easy it is to cook, pork is highly valued. The most populous region of the planet is in East Asia: China, home to about a fifth of the Earth’s population. Four regions are usually distinguished according to shared culinary traditions, not counting the unimaginable variety of local specialties.

By and large, Chinese dishes cooked outside China are more like imitations, “inspired by” the originals. For example, chicken with peanuts, made at home, follows the principle of gong bao (宮保雞丁), a Sichuan dish. Still, I will not argue: such dishes are usually very tasty, and only a professional who knows the subtleties of cooking and flavor can tell them apart. Simple and even very easy Chinese dishes can be cooked at home. It helps if your kitchen has a wok, a hemispherical pan with a small flat bottom. If not, you can cook in an ordinary frying pan.

The simplest dish we make at home from a Chinese recipe is meat with green beans in a sweet sauce, using green beans and vegetables. The pieces of meat and beans are stir-fried almost until done, then the meat is simmered in a sweet sauce of brown sugar and soy sauce.

Ingredients

2 servings

  • For the meat and vegetables
  • Pork (shoulder or leg) 350 g
  • Green beans 200 g
  • Onion 2
  • Vegetable oil 5-6 tbsp
  • Dried chili pods 2-5 pcs (optional)
  • Sichuan pepper 8-10 peppercorns
  • Ground black pepper a little
  • Salt to taste (only at the end, if the soy sauce is not enough)
  • For the sweet sauce
  • Wheat flour 1 level tbsp (10 g)
  • Brown sugar 1 heaped tbsp (20 g)
  • Ground ginger a pinch
  • Light natural soy sauce to taste
  • Boiled water at room temperature enough to make a thin batter

Step-by-step recipe

Preparing the meat and vegetables

  1. Meat with green beans in sweet sauce works better with lean meat. Shoulder or leg is ideal. Pork neck, because of its high fat content, is better avoided.

    It is best to use small whole pods of dried chili peppers in this dish. They give a certain aroma and only a very slight heat, just a hint. This is optional: if you are afraid of heat or do not like it, you can leave out the hot pepper. We add such pepper to some of our home dishes, and we like it. For example, meat with corn, when you add the pepper, becomes quite aromatic with a pleasant heat, right at the edge of perception.

  2. Prepare the pork: trim off large layers of fat and, if possible, remove the membranes and bones. Cut into walnut-sized pieces.

    Pork and vegetables.
  3. Prepare the onion and beans. Peel the onion and cut it into thick strips or cubes. The pieces of onion should clearly stand out in the finished dish, so do not chop them finely. The dish is especially tasty if the onion is fried until almost completely done, but with a barely perceptible firm center.

    Frozen green beans work fine out of vegetable season. Pork in sweet sauce is an all-season dish. If you can, use fresh green beans, first removing the tips and the ribs, which are like tough threads. If the pods are long, cut them into 4-5 cm pieces.

Stir-frying

  1. Fry the pork until half done. Heat the vegetable oil in a wok, saucepan or ordinary frying pan and let it warm up for 1-2 minutes. Fry over high heat, stirring constantly, for 7-8 minutes.

    Frying the pork in a wok.

    Pork, like any meat when fried, will release a little liquid. The liquid evaporates quickly, but until then the meat will be stewing rather than frying. So the frying time for the meat may turn out slightly longer.

    Frying the pork until half done.
  2. Add the spices: season the fried pork lightly with pepper, add 8-10 whole Sichuan peppercorns and whole pods of dried hot pepper, if you decided to use it. Sichuan pepper is the husks of the fruit of a small tree of the rue family, a characteristic spice of Chinese cooking with a slightly hot, lemony taste. It is widely sold in supermarkets.

    Note: do not salt yet. Soy sauce is quite salty, so the pork in sweet sauce may end up oversalted.

  3. Fry the meat with the onion. Stir the meat, add the cut onion and keep frying over high heat, stirring often, until the onion is soft and slightly browned, that is, it starts to fry.

    Adding the cut onion.
  4. Fry the meat with the beans. Add the prepared green beans to the meat; frozen ones do not need to be thawed. Stir and fry everything together for about 5 minutes. If possible, do not cover the meat and vegetables to stew at this stage; they should fry. During the simmering that follows, the beans will cook through.

    Adding the prepared green beans to the meat.

Sweet sauce and simmering

  1. Make the sweet sauce. In a cup, mix 1 tbsp of wheat flour (10 g) (level), 1 tbsp of brown sugar (14 g) (heaped) and a pinch of ground dried ginger.

    Mixing the flour, brown sugar and ginger.

    Stir the mixture until smooth and add the light natural soy sauce. Mix everything thoroughly. The consistency should be a thin batter. Thin it further with boiled water at room temperature. The flour mixture should pour freely from the cup.

    Thinning the flour with soy sauce and water.
  2. Pour the sauce over the meat. While stirring the meat and vegetables, pour in the flour mixture in a thin stream. The sauce starts thickening at once, so add as much of the mixture as you need, by eye, for the thickness you want.

  3. Simmer over the lowest heat for 5-6 minutes, stirring from time to time. The meat and beans will be done by then. The sauce should barely bubble, right at the edge of simmering, or the flour will simply burn. At the end, taste and add salt if needed.

Serving

  1. Serve hot right away, while the pork has not cooled. If you like, add a pinch of coarsely ground hot pepper pod.

    Hot pork.

    The dish is not difficult; the only thing is not to get distracted and to stir the ingredients often while frying. The total cooking time, not counting cutting the ingredients, is about half an hour. That makes it possible to cook this dish for dinner after work.

    Meat with green beans

    Meat with green beans in sweet sauce can easily be eaten with chopsticks, if you know how or are used to them. Large pieces of meat, onion and beans are easy to pick up with chopsticks.

Calories and macros

880 kcal

Serving ≈ 320 g

  • Protein34 g16% of kcal
  • Fat70 g72% of kcal
  • Carbs26 g12% of kcal

100 g273 kcalProtein 10.5 gFat 21.7 gCarbs 8.1 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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