Grilled Picarel (Smarida): Black Sea Fish in a Grill Pan

Grilled Picarel (Smarida)

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Today we’re making grilled perch, the way fish is usually cooked on the grill. My friends decided to surprise me with wild Black Sea fish and gave me a couple of kilograms of fresh-frozen perch. Huge thanks to them, and all the best and warmest wishes!

Judging by my friends’ account and by the pictures, this is the Black Sea picarel, smaris (Spicara), a genus of fish in the family Centracanthidae, order Perciformes. Two species are found in the Black Sea off the coast of Ukraine: the blotched picarel (Spicara maena) and the picarel (Spicara smaris).

In Crimea, though, it is called sea perch, blue perch or spotted perch. It is a small fish, no longer than the palm of your hand. You can easily recognize the picarel by the small round dark spots on its sides or by blue stripes along the body, depending on the variety.

I remembered how our friends in Bulgaria, where we vacation almost every year, grill small Black Sea fish, mostly hake, horse mackerel and small bluefish. So I didn’t search long for a recipe. The picarel is a sea perch, only small, and very tasty. Grilled perch made from picarel turns out great.

For these grilled perch I took a Bulgarian recipe as the base, and the taste is very close, by the way. It’s all extremely simple: clean the fish, marinate it briefly, and fry it on a grill rack or in a grill pan.

Ingredients

2 servings

  • Picarel 12
  • Lemon 1/2
  • Dry white wine 0.5 cup (100 ml)
  • Olive oil 3 tbsp
  • ginger, coriander, salt, black pepper to taste
  • basil, savory, oregano, dill Dried herbs

Step-by-step recipe

Cleaning the fish

  1. It’s worth noting that in Bulgaria, especially on the Black Sea coast, locals are very inventive when it comes to cooking fish. I can’t forget “tsatsa”, the deep-fried Black Sea anchovy. Or fried gobies with ice-cold beer. Or the wonderful grilled mackerel, or the exceptionally tasty breaded Black Sea spiny dogfish.

    Picarel.

    Grilled perch is easy to cook, but it needs some preparation.

    That's how it was in Bulgaria.
  2. First, scale the fish. I confess I thought cleaning a Black Sea perch would be as hopelessly hard as cleaning one from the Kyiv reservoir. It isn’t. Picarel is quite easy to clean, about like an ordinary Dnipro roach.

    Just don’t rush or use too much force, because picarel flesh is soft and delicate and tears easily.

    Cleaning the picarel.
  3. Cut the heads off the scaled fish and gut them. Rinse under cold running water. Let the excess water drain: leave the fish on a plate for 10-15 minutes, then pour off the liquid.

Marinating

  1. Put the fish in a deep bowl. Season with coarse non-iodized or sea salt and pepper, add a little ground ginger and coriander, and sprinkle with dried herbs.

    Adding the spices.
  2. Transfer the fish to a non-reactive container (glass, ceramic or enamel) and pour over a mixture of 1/2 cup of dry white wine (100 ml) and 2-3 tbsp of lemon juice. Refrigerate the fish for an hour.

    Marinating the fish.
  3. After an hour, pour off the marinade and pat the fish dry with a paper towel. Brush the fish with a little olive oil.

    Brushing the fish with oil.

Grilling

  1. From here, as they say, there are options. The first option, and the better one, is to grill the picarel on a rack over hot coals. But, unfortunately, a charcoal grill isn’t always at hand.

    We’ll cook the grilled perch in a grill pan I bought recently: a square pan with a handle, a strongly ridged bottom and a non-stick coating. I’ll say up front that it was a good purchase, a very good one.

  2. Heat the grill pan over high heat. The grill pan should be dry, so don’t oil it. Add the fish brushed with olive oil.

    Important: the perch must lie in a single layer, without touching each other and without being moved while frying, so the stripes from the ridged bottom stay on the fish.

    Placing the fish on the grill.
  3. Turn the heat down to medium and fry the perch for 5-6 minutes without moving them. You can gently press the fish against the bottom with a spatula from time to time so they get nice stripes from the pan or grill.

    Grilling the perch for 5-6 minutes on each side.

    Turn the fish over and fry for the same amount of time, until golden stripes form; the flesh by the backbone should turn white and opaque.

    As the perch cook, a little olive oil runs off the fish and adds more oil to the pan.

Serving

  1. Put the fish on a plate and squeeze lemon juice over it. Grilled perch goes wonderfully with lemon.

    Grilled perch

Calories and macros

930 kcal

Serving ≈ 690 g

  • Protein160 g72% of kcal
  • Fat27 g27% of kcal
  • Carbs2 g1% of kcal

100 g135 kcalProtein 23.3 gFat 3.9 gCarbs 0.3 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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