Grilled Zander Fillet with Vegetables and Lemon Sauce

Grilled Zander with Vegetables and Lemon Sauce

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Delicious fried zander is one of the most delicate dishes you can make from this fish. Zander is probably the most coveted catch for most anglers in our region, and catching it is something like aerobatics. Fresh zander fillet, especially from fish that was never frozen, is perfect for cooking over glowing coals or in a home grill pan.

Zander, or “pike-perch” as the scientists call it, is, strangely enough, a close relative of the perch, that fanged beast which either bites or doesn’t. Only a few people can predict a zander bite in advance, yet all of them blame a missing bite on “pressure”. So whenever someone asks “why aren’t the zander biting?”, there are always plenty of arguments to offer.

Zander is a valuable commercial fish, a favorite of anglers and a wonderful ingredient for delicious cooking. Zander meat is very lean and almost a fifth of it is protein, which makes it an excellent choice for a diet. Fried zander, like stuffed zander , is one of the tastiest dishes, although zander can also be fried, boiled, smoked, stewed and so on. Zander heads boiled with vegetables make an almost perfect homemade fish soup, especially with garlic.

It’s nearly impossible to spoil zander fillet, unless you oversalt or burn it. A particularly good option, perfect for campfire cooking on a fishing trip, is fried zander. It’s an easy dish that you can make right on the shore after fishing.

Here’s a nice thing: zander can be fried with the skin on or off. For the skin-off version you don’t even have to scale the fish. Just cut the fillet from the skin with a sharp knife and remove any visible bones.

Fried zander needs only a minimum of spices and seasonings. The fish is very tender and cooks through well. Baked vegetables make an ideal side dish, and you can grill them at the same time as the zander fillet on the same grill. A tasty, fragrant sauce for the grilled zander will bring out its refined flavor and make it juicier.

Ingredients

2 servings

  • Zander 1-1.2 kg
  • Lemon 1
  • Tomatoes 1-2
  • Bell pepper 1-2
  • Zucchini or eggplant 1
  • Parsley to taste
  • Egg 1 (yolk only)
  • Vegetable oil 3 tbsp
  • Table mustard 1/4 tsp
  • Nutmeg on the tip of a knife
  • Salt, black pepper, dried aromatic herbs to taste

Step-by-step recipe

How to fillet and marinate the zander

  1. Grilled zander with a vegetable side and sauce is really three separate cooking processes.

  2. Fillet the fish: scale the whole zander and cut off the fillets, carefully picking out all the large bones and removing any remaining fins. If the fish is too big, cut each fillet in half so it fits on a plate.

    Zander for frying.
  3. Marinate the fillets: lay them skin side down on a plate or board, sprinkle with coarse rock or sea salt, add a little pepper and rub on dried Mediterranean herbs such as oregano, savory, dill and basil. Ready-made dried herb mixes of very good quality are sold in stores. Squeeze 1 tsp of lemon juice and brush it over the fillets. Note that all the seasoning goes on one side of the fillet only, the side opposite the skin. Leave the fillets to marinate for 15 mins.

    Cutting the fish fillet.

How to make the lemon sauce

  1. The sauce should be only slightly spicy, with a faintly sour taste.

  2. While the fillets marinate, make the sauce. Put the egg yolk into a deep bowl and carefully separate the white, which you don’t need in this sauce. Add salt, a pinch of ground nutmeg on the tip of a knife and a quarter teaspoon of ready-made table mustard. Whisk the yolk with the mustard until smooth, then keep whisking while adding the vegetable oil 1 tsp at a time until the mixture is thick enough. Add 1 tsp of lemon juice and stir it in. The sauce should be slightly thicker than store-bought mayonnaise.

    Preparing the sauce.

Vegetable side dish

  1. Fish fillet goes well with a vegetable side. You can grill the vegetables at the same time as the zander fillet on the same grill.

  2. Slice and grill the vegetables: slice the tomatoes (for looks, you can use different colors), bell pepper and zucchini or eggplant. A very young zucchini doesn’t need peeling. Brush the vegetables with a little vegetable oil and cook on the grate until soft, with light grill marks.

    Vegetables for the side dish.

How to grill the zander

  1. You can cook zander over coals on a barbecue or at home in a grill pan, with the same order and timing. The grate or pan must be well heated, with medium heat and no open flame.

  2. Pat the marinated fillets dry with paper towels and brush with a little vegetable oil. Place them on the grill skin side down and cook for 2-3 mins, then turn over. It’s important that the skin doesn’t start to shrink, otherwise the fish will lose its shape.

    Zander fillet on the grill.
  3. Grill the flesh side for 4-5 mins, then turn back skin side down and cook for another 2-3 mins. Fish on the grill usually takes 10-12 mins, which is enough: the flesh turns white and opaque and flakes easily with a fork. To get a nice golden crust, you can turn the fish a few more times at the end, judging by its look, until it is done to your liking.

    Grilling the fish until done.

Serving

  1. As soon as the fillets are done, put them on plates, garnish with sprigs of parsley, add the grilled vegetables and, if you like, a slice of fresh lemon. Serve the lemon sauce in a separate sauce boat and pour it over the fillets right before eating.

    Putting the fish on plates.

    Fried zander, like any other fish, goes wonderfully with lemon juice. Many people overlook this, and it’s a mistake. Serve grilled zander hot, with a glass of white wine.

    Grilled fried zander

Calories and macros

570 kcal

Serving ≈ 480 g

  • Protein65 g47% of kcal
  • Fat28 g45% of kcal
  • Carbs11 g8% of kcal

100 g118 kcalProtein 13.3 gFat 5.7 gCarbs 2.3 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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