
Fried Mackerel in Wine Marinade and Batter
Ingredients
2 servings
- Mackerel 1
- Dry white wine 100 ml
- Lemon juice 1-2 tsp
- Lemon a wedge, for serving
- Egg 1
- Flour, salt, ground black pepper to taste
- Vegetable oil for frying
Step-by-step recipe
Preparing the fish
If the fish is frozen, thaw it first. It’s better to thaw it in the open air rather than under running water. Better still, move it from the freezer to the fridge the evening before.
Cut off the fillets, removing the head, tail, fins and backbone. If possible, remove the rib bones too. They are quite large and come away easily.
Marinade
Fish for frying needs to be marinated to take away the strong smell. Just a little. The mackerel will end up with practically no smell at all.
Season the fish with salt and pepper to taste and pour the marinade over it. For the marinade, use 100 ml of dry white wine and 1-2 tsp of lemon juice. Leave the fish to marinate for 20-30 mins.
You can replace the wine with a little lemon juice mixed with water, or with red wine vinegar diluted with water.
Take the fish out of the marinade and pat it dry with a paper towel. If the pieces are too large, cut them in half.
Frying
Break the egg into a bowl, add salt and pepper, and beat with a fork until smooth.
Dredge the pieces of fish in flour.
Dip the fish in the egg and place it in a well-heated frying pan with vegetable oil.
Fry the fish over medium-low heat until golden brown, 3-4 minutes. Then turn it over and fry on the other side for another 3-4 minutes. Mackerel doesn’t need to be cooked too long: it should stay tender and juicy, not dry.
Serving
Place the fish on a plate. Be sure to add a wedge of lemon; mackerel is especially good with it.
Fried mackerel is served hot.
Calories and macros
410 kcal
Serving ≈ 160 g
- Protein24 g24% of kcal
- Fat33 g74% of kcal
- Carbs2 g2% of kcal
100 g263 kcalProtein 15.7 gFat 21.4 gCarbs 1.1 g
Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.













