Fried Mackerel in Wine Marinade and Batter Recipe

Fried Mackerel in Wine Marinade and Batter

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For some reason, fried mackerel isn’t particularly popular. Probably because of its strong, pungent smell. But fish for frying needs to be marinated to take that smell away. Just a little.

People usually fry hake, perch, shark or flounder. Yet if you make a little effort, mackerel can give any other fried sea or river fish a run for its money when it comes to flavor.

Frying is a method of cooking food in oil, or without it, that forms a distinctive crust on the surface. Usually you add oil in an amount equal to 5-10% of the weight of the main ingredient.

Of all the ways to prepare and fry food, fish tastes best breaded or battered. I don’t know about you, but I love fried fish dredged in flour and dipped in egg. And always with a vegetable side dish.

How to fry tasty mackerel? Getting mackerel ready for frying is easy and, most importantly, quick. It doesn’t take long to fry, either. Fried mackerel makes a great, tasty lunch.

Ingredients

2 servings

  • Mackerel 1
  • Dry white wine 100 ml
  • Lemon juice 1-2 tsp
  • Lemon a wedge, for serving
  • Egg 1
  • Flour, salt, ground black pepper to taste
  • Vegetable oil for frying

Step-by-step recipe

Preparing the fish

  1. If the fish is frozen, thaw it first. It’s better to thaw it in the open air rather than under running water. Better still, move it from the freezer to the fridge the evening before.

    Mackerel.
  2. Cut off the fillets, removing the head, tail, fins and backbone. If possible, remove the rib bones too. They are quite large and come away easily.

    Separating the fillets.

Marinade

  1. Fish for frying needs to be marinated to take away the strong smell. Just a little. The mackerel will end up with practically no smell at all.

  2. Season the fish with salt and pepper to taste and pour the marinade over it. For the marinade, use 100 ml of dry white wine and 1-2 tsp of lemon juice. Leave the fish to marinate for 20-30 mins.

    Seasoning the fish.

    You can replace the wine with a little lemon juice mixed with water, or with red wine vinegar diluted with water.

  3. Take the fish out of the marinade and pat it dry with a paper towel. If the pieces are too large, cut them in half.

Frying

  1. Break the egg into a bowl, add salt and pepper, and beat with a fork until smooth.

    Beating the egg with a fork.
  2. Dredge the pieces of fish in flour.

    Dredging the fish in flour.

    Dip the fish in the egg and place it in a well-heated frying pan with vegetable oil.

    Dipping the fish in the egg.
  3. Fry the fish over medium-low heat until golden brown, 3-4 minutes. Then turn it over and fry on the other side for another 3-4 minutes. Mackerel doesn’t need to be cooked too long: it should stay tender and juicy, not dry.

    Frying the fish until golden brown.

Serving

  1. Place the fish on a plate. Be sure to add a wedge of lemon; mackerel is especially good with it.

    Placing the fish on a plate.

    Fried mackerel is served hot.

    Fried mackerel

Calories and macros

410 kcal

Serving ≈ 160 g

  • Protein24 g24% of kcal
  • Fat33 g74% of kcal
  • Carbs2 g2% of kcal

100 g263 kcalProtein 15.7 gFat 21.4 gCarbs 1.1 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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