Beef with Salad: Pan-Fried and Braised in Wine

Beef with Salad

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Many cuisines around the world have dishes that pair raw, fried or braised meat with salad leaves. In Italian cooking, one of the signature dishes is beef with salad, or straccetti: straccetti di manzo with arugula leaves. It is made by quickly frying thin strips of meat and serving them with green leaves.

The technique for fried beef with salad is close to Asian dishes, where the meat is seared very fast and served right away with a side of fresh vegetables. What is interesting is that the meat cooks so quickly it barely has time to change color. Almost always it is fried in vegetable oil with a splash of light soy sauce.

As the beef fries, it releases juices that mix with the olive oil and make a very tasty sauce, which keeps the whole dish juicy. Fried beef with salad has two flavors that stay separate in the finished dish: the salad dressing of olive oil and vinegar, and the meat sauce of olive oil and white wine.

The beef with salad we make is similar to the Italian straccetti, although after frying we prefer to braise the meat in white wine until tender, and instead of arugula we use a mix of salad leaves, whatever you like. Unlike straccetti, the salad here is not cooked but served fresh. In essence, we are making beef with a vegetable side.

Fried beef with salad can be served as an appetizer, and it goes wonderfully with a glass of dry red wine, or as a main meat dish.

The traditional recipe for carpaccio, a cold meat appetizer, calls for thin slices of tender beef served with a refined mayonnaise-based sauce or a vinaigrette. Fried beef is served without any special sauce, only with the meat juices and wine left over from braising. Fried meat with a salad side is tasty and unusual. This dish was a surprise for us, and now we make it regularly.

Ingredients

2 servings

  • Beef 300 g
  • Salad greens 1 bunch
  • Green onion 1-2
  • Parsley, dill 4-5 sprigs
  • Cherry tomatoes 6-8
  • Garlic 2-3 cloves
  • Parmesan, Grana Padano 50 g
  • Olive oil 4 tbsp (2 tbsp for frying, 2 tbsp for dressing)
  • White wine 1 cup (200 ml)
  • Balsamic or wine vinegar 1 tsp
  • Salt, black pepper, hot pepper to taste

Step-by-step recipe

How to choose beef and salad greens

For tender, tasty beef with salad, choose very thinly sliced boneless meat without fat, completely trimmed of film and connective tissue. Such sliced meat is often sold pre-packaged, so you can see the pieces well and pick the ones that will cook nicely. By the way, choose beef rather than young veal. Beef is a little harder to cook, but the dish turns out much better.

Pieces of beef.

The salad cooked alongside can be made from any lettuce or suitable green leaves, to your taste. You can use arugula, which has a slightly bitter flavor, but many people like it. Romaine or Batavia lettuce, any kind of chicory, oak leaf, chard and so on will work well. The dish will be a little spicier and more aromatic if you add green onion, parsley and dill. Be sure to sprinkle the finished dish with grated Parmesan or a similar cheese.

Vegetables for the salad.

How to fry the beef

  1. Slice the meat. If the pieces are not sliced very thin, pound them lightly to reduce the thickness. It is best if the pieces are no thicker than 15 mm, otherwise the beef with salad will be tough or will need quite a long braise. With a sharp knife, cut the prepared meat into narrow strips or slices, it does not matter which. What matters is that the pieces are small enough to pick up on a fork and eat without biting them in half. The principle is the same as when cutting ingredients for Chinese dishes eaten with chopsticks, for example chicken with peanuts.

    Sliced meat.
  1. Flavor the oil with garlic. In a saucepan or deep skillet with a lid, heat 2 tbsp of olive oil over medium heat. Peel 2-3 garlic cloves and crush them with the flat of a knife. Fry the garlic in the oil for 1-2 mins until lightly golden, then discard it. The garlic is there only to flavor the olive oil. But, and this is important, never let the garlic burn, or the dish will have a harsh aftertaste. Meanwhile, salt the sliced meat and season with black and hot pepper.

    Flavored olive oil.
  2. Fry the beef uncovered. Add the pieces of beef to the hot oil one at a time. Over high heat, fry the meat for 2-3 mins until lightly browned, then turn it over and fry the same time on the other side. Then reduce the heat to medium and keep frying the beef for another 4-5 mins; frying takes about 10 mins in total. At this stage you can stir the pieces with a spatula. Do not cover the skillet with a lid.

    Fried beef.

How to braise beef in wine

When making straccetti, this much cooking is usually enough. We will do it differently.

  1. Add a glass of white wine to the skillet with the meat, dry or semi-dry. The variety does not matter, but the wine should be natural. Also, hot oil spatters a lot when liquid hits it. So it is better if the skillet with the meat is not scorching hot before you add the wine.

    Meat in wine.
  2. Braise the beef covered. Cover the skillet with a lid, bring the liquid to a boil and braise over the lowest heat, usually for about 30 mins. Judge the time by the tenderness of the meat and check it from time to time. As soon as the meat is tender enough, as my mother says, “you can chew it”, it is done.

    Braised beef.
  3. Reduce the sauce. Remove the lid from the skillet and raise the heat a little. Almost all of the liquid should evaporate, leaving 2-3 tbsp of thick, fragrant sauce in the skillet. Let the meat cool slightly while you make the salad.

How to make the salad

  1. Prepare the leaves. Sort the salad leaves, removing any damaged or rotten ones. You can soak the leaves in cold water beforehand to make them firm and crisp. Dry the washed leaves thoroughly: the less water on them, the better. Tear the leaves by hand, not too small: tear a medium leaf into 6-8 pieces, so the pieces stay large. Cutting salad with a knife is unacceptable: it releases a lot of liquid, and the beef with salad will turn into soup.

  2. Mix the salad with tomatoes and herbs. Put the torn salad leaves in a bowl and salt them. Cut small tomatoes, cherry or cocktail, in half or into quarters. You do not need to remove the seeds. If you use ordinary large tomatoes, peel and seed them, then cut into large cubes. Finely chop the green onion and herbs. Mix the salad, tomatoes and herbs in the bowl.

    Mixing the salad.

Serving

  1. Arrange the meat and salad. Place the pieces of cooked beef on a large plate, arranging them around the edge. Pour a little of the wine sauce the meat was cooked in over the meat. Pile the salad in the center so that the pieces of meat stay visible.

  2. Dress the dish. In a small cup or bowl, mix 2 tbsp of olive oil and 1 tsp of balsamic or wine vinegar. Whisk the dressing with a fork and immediately pour it over the meat and salad. Do not toss: the beef with salad is not meant to be mixed, and the flavors of the wine sauce and the dressing complement each other nicely.

    Beef with salad
  3. Before serving, generously sprinkle the salad and beef with a good hard cheese: Parmesan, Grana Padano or similar. You can grate the cheese to get flakes. Serve the meat with salad right away, while the beef is still slightly warm. I recommend pouring yourself a glass of good wine.

Calories and macros

710 kcal

Serving ≈ 430 g

  • Protein41 g23% of kcal
  • Fat56 g72% of kcal
  • Carbs8 g5% of kcal

100 g165 kcalProtein 9.5 gFat 13 gCarbs 1.9 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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