Warm Chicken Salad with Roasted Vegetables and Olives

Warm Chicken Salad with Roasted Vegetables

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This filling chicken and vegetable salad is simple to make and can be served warm or cold. It is built on grilled chicken fillet. The vegetables are zucchini, sweet fleshy bell pepper and potatoes, and you can either pan-fry or bake them, whichever you prefer. The dressing is the oil left over from frying with a few drops of wine vinegar. Right before serving, large black olives go in.

Ingredients

2 servings

  • Chicken fillet 1
  • Large bell pepper 2
  • Zucchini 1
  • Potatoes 2-3
  • Black olives 12-15
  • Vegetable oil 2 tbsp
  • Salt to taste
  • Dried oregano a pinch
  • Balsamic or wine vinegar a few drops

Step-by-step recipe

Cooking the chicken and vegetables

This warm chicken and vegetable salad can be an appetizer or a full main course, since the proportions are quite flexible. It is perfectly fine to use one chicken fillet per serving. It is best to pan-fry all the vegetables, and for convenience bake the potatoes. Everything should cool to room temperature or stay just slightly warm.

  1. Prepare the chicken fillet: rinse it, pat it dry with paper towels and trim off any visible fat. Pound the meat lightly to even out the thickness.

    You can use more chicken fillet.
  2. Grill the fillet until done. You can use a barbecue or a grill pan, and the grill pan is more convenient at home. Brush the bottom of the pan with 1-2 drops of vegetable oil and heat it well. Fry the fillet for 4-5 mins on each side. Make sure the meat is cooked through: just cut into the thickest part, and there should be no pink juice inside. Transfer the meat to a plate to cool.

    Grilling the chicken until done.
  3. Fry the zucchini. Rinse and dry the zucchini, then cut it crosswise into rounds 1.5-2 cm thick. Pour part of the vegetable oil into the hot pan and fry the zucchini over medium heat on both sides until light brown spots appear. The inside may stay half-raw, al dente. Put the fried zucchini on a plate to cool.

    The zucchini should be al dente.
  4. Fry the pepper until soft and golden. Remove the seeds and stems from the bell pepper and cut it into strips, fairly large is fine. Add the rest of the vegetable oil to the pan and fry the pepper over medium heat, stirring with a spatula. It is usually nicely browned after 8-10 minutes. Do not pour away the oil left in the pan, because it goes into the dressing.

    Frying the pepper until soft and golden.
  5. Bake the potatoes. While the pepper is frying, it is convenient to bake the potatoes in the microwave, where they take 5-6 mins to become soft. Prick them with a fork in several places first. Let them cool.

Assembling the salad

  1. Cut up the chicken and vegetables once everything has cooled. Cut the grilled chicken fillet into cubes. The zucchini can be cut into quarters or cubes. Peel the baked potatoes and cut them into cubes. Slice the fried pepper strips to about the same size as the rest. Put everything in a bowl, add a little salt and a pinch of dried oregano.

    Cutting the chicken and vegetables into cubes.
  2. Dress the salad. Toss, then add the olives. Plain salt-cured black olives, pitted or not, work best here. Add a few drops of balsamic or wine vinegar, pour over the oil the vegetables were fried in, and mix well.

Serving

  1. Divide the salad among salad bowls and serve warm or at room temperature.

    Chicken and vegetable salad

    You can replace the chicken fillet with turkey fillet, frying it a little longer. In season, use small new potatoes so you do not have to cut them for the salad. As an alternative, you can make a light yogurt-based dressing.

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Calories and macros

500 kcal

Serving ≈ 640 g

  • Protein35 g30% of kcal
  • Fat21 g40% of kcal
  • Carbs36 g30% of kcal

100 g78 kcalProtein 5.5 gFat 3.3 gCarbs 5.7 g

Calculated from the recipe ingredients, excluding salt and spices. Data: USDA and Matvaretabellen.

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